When we think about essential oils for cough and sore throat, there are many options to choose from. Among the most popular choices today are Peppermint and Chamomile oils. These two essential oils have been used for hundreds of years as a cure for coughs and sore throats. There are many ways you can use these oils to help stop your cough from getting worse or preventing it from recurring. The following article will discuss why these two oils are the best essential oils for cough and sore throat.
Peppermint oil is a potent and effective natural ingredient that is often used to treat ailments of all types. It helps get rid of congestion in the nose and throat by killing off excessive bacteria that cause infections. Another way peppermint oil helps with cough and cold is that it reduces inflammation. You'll find that using this essential oils for cough and cold is especially effective when combined with other essential oils to stimulate a healthy immune system.
Another popular essential oil that is used for cough and sore throat treatment is Tea Tree Oil. This powerful oil is very effective at clearing up congestion in the nasal passage. Like peppermint oil, Tea Tree oil also kills bacteria which is a big reason why this oil works so well. It has also been shown to help shorten the length of a cold or cough by killing off viruses and germs. Since it is a natural product, there is no risk of side effects or interactions with any drugs you may be taking.
Lavender is one of the most common essential oils for cough and cold. It is commonly found in products like cough drops and cough syrup. Some people even use Lavender Essential Oil in their bath water because it is said to be a powerful healer. In fact, many people who have headaches use Lavender to relieve tension headaches and some even mix it with essential oils of their choice to make a Lavender infused body wash!
Peppermint Oil is yet another common essential oil that is commonly used to treat cough and cold symptoms. One of the reasons for its effectiveness in treating cold and cough is that it is an anti-inflammatory which helps to relieve the inflammation of the linings of the lungs which can cause shortness of breath. This powerful herb is one of the best essential oils for cough and sore throat treatment and is also known to be a good herb to use for chest congestion as well.
Another great natural remedy for congestion is Eucalyptus oil which is produced from the leaves and bark of Eucalyptus tree. This powerful oil is an essential oil used for vapor rub, mouthwash and cough syrup. Although, this essential oil is not particularly strong, it is very effective when applied topically on the congestion area. To make an Eucalyptus oil vapor rub, simply pour enough eucalyptus oil (from two drops to a pint) into a spray bottle and shake to combine. Then, add a few drops of essential oil to a shallow bath or carrier oil.
Rosemary oil is a popular remedy for cold and cough as it has anti-inflammatory and decongestant properties that help to reduce swelling. The oil can be applied topically as well to help relieve the pain associated with colds and cough. Essential oils of rosemary are also effective against bacteria and viruses. To make a refreshing tea tree oil decoction, mix about twelve drops of rosemary essential oils with one pint of water. Drink this herbal tea tree oil tea on a daily basis for effective relief.
There are many more effective essential oils for cough and chest congestion. Experiment with different combinations of essential oils to find what combinations best suit your symptoms. Remember, however, that essential oils should never be ingested. They are very strong and may provoke allergic reactions or other reactions in sensitive individuals. Do not take essential oils internally unless specifically indicated. If you have an allergy to any essential oil mentioned here, it would be wise to contact your physician for further advice.