Using essential oils for circulation is going to help enhance blood circulation in the body. Truth be told, bad circulation can cause major decrease in your overall physical health! Not only do malfunction in your heart cause discomfort, it can also result in more serious medical issues. If you want to maintain a healthy heart, circulation is crucial. Below are a few of the many ways that essential oils can help improve your circulation.
One of the many uses for essential oils for circulation is to relieve cramps and other body aches. When you have cramps, it's very likely that you are experiencing low blood circulation. This is a problem that affects a lot of women during menopause or if they have had a particularly stressful day. To relieve the discomfort that you are experiencing, pour a few drops of rosemary oil into a cup of warm water. This will help relax you and get you into the right frame of mind for massage therapy.
Essential oils like lavender and rosemary oils promote healthy circulation because they help eliminate toxins from the body. Rosemary oil has been proven to remove toxins from your liver as well as your kidneys. With the toxins removed from your system, your liver can produce more antioxidants that rid the body of harmful free radicals. These free radicals damage cellular DNA and overtime cause cells to mutate into unhealthy cells. This causes premature aging and diseases like cancer to set in. Essential oils like rosemary oil can help prevent further damage to your cells by clearing out toxins in the body.
Lavender is another essential oil that is great at cleansing toxins. It is effective because it promotes relaxation, which in turn eliminates stress. When you are stressed out, you become more susceptible to getting sick. Stress can make you lose vital nutrients from your digestive system, which leads to a decrease in vitamin intake, which may lead to nutritional deficiencies that can ultimately lead to illnesses.
Peppermint oil is also another great choice to use for massage therapy. There are many uses for peppermint oil besides its ability to increase circulation. It is excellent when it comes to treating muscle cramps, which can be painful. Peppermint oil also helps relieve and prevent muscle spasms due to rheumatoid arthritis and other similar conditions. In fact, peppermint oil has anti-inflammatory properties that are comparable to that of aspirin. Research has shown that the anti-inflammatory properties of peppermint oil can reduce swelling, pain, inflammation and swelling of the joints.
All three of these essential oils have powerful antioxidant properties that help improve circulation. Research has even shown that essential oils can boost the immune system and help fight against viruses and bacteria. It can be used topically to treat common ailments like headaches, muscle pain, migraine headaches, joint pain and even to help relieve skin problems like acne and eczema.
All three of these essential oils can be used on their own or as carrier oils to increase the benefits even more. For example, you can use ginger as a carrier oil and use it to soothe and treat headaches, sore muscles and reduce inflammation. Then, you can add a teaspoonful of peppermint extract to a cup of warm water and drink this several times per day. You can also use cinnamon as a carrier oil and add a teaspoonful to a cup of hot water in the evening to soothe your body and keep a good nights sleep.
So if you suffer from circulation problems like myelodysplasia, you should consider using all three of these essential oils for circulation. They are easily absorbed into your skin and will help improve your overall health. If you would prefer to do an oil cleanse at the same time, just combine a drop of each of these oils with two tablespoons of lemon juice. After soaking, drink lemon juice with a tablespoon of honey. This will help clear out your system of harmful toxins and promote better circulation throughout your body.