Lavender Essential Oil is probably one of the oldest essential oils used for aromatherapy. Its reputation goes back to Roman times. In fact, it is believed to be one of the scents that gave the first person relief from the agonies of childbirth. The ancient Greeks even referred to lavender as the "chid of Delos."
Today, the uses of lavender are still widely practiced. However, its effectiveness is not fully understood. Lavender is one of the plants used in aromatherapy - along with rose, jasmine and eucalyptus. There have been some indications that the scent of lavender may reduce anxiety and depression may help anxiety and depressive symptoms.
While there is no hard evidence of lavender's ability to treat anxiety, one of its possible benefits has been proven in various studies. That benefit is the ability to calm frayed nerves. Several studies have demonstrated that essential oils can reduce anxiety and depression may help reduce anxiety. One of the best essential oils for anxiety is Lavender.
In addition to helping relieve stress, the scent of lavender has positive benefits. The essential oils that make up Lavender include carvacrol, eugenol, marjoram, myrrh, petitgrain, tangerine, thymo and vervain. These ingredients work together to produce a powerful fragrance in aromatherapy that is known to induce relaxation. The scent of this oil is also reported to help soothe the nervous system and relieve stress. Aromatherapy with Lavender is particularly effective at relieving emotional stress.
Stress and anxiety are often thought of as two separate problems, but the two actually go hand in hand. One of the ways that stress and anxiety affect us is by causing our heart rate to increase. Using the essential oils lavender essential oil inhalation, or oral lavender essential oil diffusers, can help to calm your body's response to stress by lowering your heart rate. Other ways that the use of essential oils for anxiety can be beneficial includes the stimulation of brain cells that are located in the part of the brain associated with emotion. This stimulation provides the brain with a "conditioned" way to react to stressful situations.
Using essential oils for anxiety is easy and safe. You can make your own diffusers, drop the oil into a carrier oil, or apply it to a massage oil or carrier oil. It is important not to leave the oil on your body for longer than about 15 minutes. The drops should not be swallowed because they will break down over time. Essential oils are very concentrated, so diluting the essential oils before applying them to your skin is important. Essential oils are used for aromatherapy to treat a wide variety of ailments and conditions including: Relaxation, Cold Sores, Headache, Tinnitus, Heartache, Vomiting, Muscle Relaxation, Migraine, Arthritis, Dizziness, Frustration, Shakes & Sweats, and Stress.
It is important to use essential oils for anxiety to find the exact combination that works best for you. Aromatherapy will help you to determine which specific essential oils will provide the best relief from your symptoms. One thing to keep in mind when using essential oils for anxiety is to consult a professional aromatherapist to help you determine the correct ratio to use in order to achieve the greatest benefits. The most effective combinations can be found through aromatherapy courses and books. There are no guarantees, and every person is different. However, using different combinations of essential oils for anxiety may provide benefits that might be worth trying out on your own.
To help get the most out of essential oils for anxiety, you may want to consider adding a Frankincense blend to your therapy routine. Frankincense is derived from frankincense tree oil and is a powerful fragrance that provides both a calming effect and a scent that is discernible throughout the entire environment. You may want to use a Frankincense diffuser with a carrier oil like jojoba or rosemary oil in order to achieve the best results. If you would rather not use a carrier oil, a frankincense diffuser can be used directly on your skin without fear of scent loss.