Research does not support many of the claims, but sound support does exist for their use for many health benefits. Many subjective reports consistent with psychological or emotional fatigue are probably good matches for an oil-based application. If you suffer from lack of concentration, forgetfulness or sleepiness, these symptoms could be due to your adrenals being overworked. This adrenal exhaustion results in decreased blood flow to the adrenal glands. Overloaded adrenals can trigger depression and anxiety symptoms in a similar way as depression and anxiety can cause headaches. Headaches, fatigue and lack of concentration could be some signs of adrenal exhaustion.
There are no absolute guarantees for how beneficial essential oils uses for adrenal fatigue might be. They may help you with some symptom you are experiencing. They may not. There are a number of possible toxic materials and carcinogens found in a great number of the products that are marketed for these conditions. They are not part of the oils used by the ancients, nor are they part of the traditional healing systems of the world.
Headaches, anxiety, depression and exhaustion are all part of the usual symptoms experienced by those who have adrenal glands that are overburdened. The brain fog associated with these conditions is due to reduced blood flow to the adrenal glands. This can lead to the production of some substances, such as cortisol, that aid the brain in dealing with stressful situations. However, when there is a decrease in the flow of chemicals like cortisol, the brain fog develops. It is much like a snowplow that thunders down on a snow-covered field at Christmas time. The driver is suddenly forced to take a defensive driving course and never drive again.
It can be difficult to determine if your symptoms are being caused by the toxins or by the stress of carrying a load of toxins and extra weight on your body. If you feel fatigued and exhausted more often than usual, you should consider increasing your fiber, water and oil intake. It may take some time for your body to adjust to a higher fiber, water and oil intake, but it will be worth the effort. In addition, increasing your essential oil intake can be helpful in providing your body with additional nutrients that it needs. Consider adding a teaspoonful of coconut oil to your essential oil carrier oil selection.
When essential oils for skin reactions do not provide enough nourishment, there are other options. Some people find that applying hydro cotyle to the affected area provides some soothing relief from the itching and irritation of eczema and psoriasis. You may also consider a carrier oil such as jojoba oil to use as a carrier for your essential oils for skin reactions.
In addition to using essential oils for skin reactions, you may also consider adding essential oils to your diet. If you have eczema, a flaxseed supplement can provide your body with much-needed omega 3 fatty acids that reduce inflammation and stimulate your immune system. Essential oils of grapefruit pectin are excellent for people who suffer from chronic diarrhea and lower esophageal acid. One of the most beneficial essential oils uses is lemon, which has been shown to increase the number of lymphocytes and T cells that are present in the blood.
Essential oils are very potent, so they must be diluted before using them. Essential oils are typically diluted thirty to fifty percent, but you should dilute your oils according to the specific benefits they offer. The best way to begin diluting your oils is to add one teaspoon of the oil to a quart of carrier oil or grapefruit seed oil. You can then add a teaspoon of this diluted oil to a light salad and eat it on a daily basis.
Although you may feel like you are only getting relief from your skin problem, there may be a more serious underlying cause. Using essential oils for adrenal fatigue will not cure the root cause, which means that you are simply masking the symptoms. You should instead make a concerted effort to address the source of your fatigue. Once you have pinpointed the problem, you can begin treating it through nutritional supplements, a dedicated exercise routine, and detoxification.