There have been several studies that show that essential oils can be as effective at inducing sleep as conventional sleeping pills. Some of these studies were performed by the National Institute of Mental Health (NIMH). There have also been several studies performed on animals with the same result.
Many individuals suffer from insomnia and mild to severe anxiety. Studies done at the University of Wisconsin-Madison show that natural remedy for anxiety and depression work better than prescription drugs at controlling brain activity. Some of these drugs used for treating depression act on the brain's chemicals while they are in the body. This causes them to behave in unexpected ways. Other drugs act directly on the nerves. When these nerves are stimulated, the brain sends signals to the rest of the nervous system which in turn produces feelings of anxiety or depression.
Several essential oils are known for their calming and soothing effect. Chamomile is a popular choice for relieving stress and tension. Ylang-ylang is a deodorant oil that soothes and relaxes the scalp, while Sandalwood serves as a natural remedy for insomnia. Popular aromas such as jasmine and rose are often blended with lavender and other soothing scents to create a relaxing bath or mask to apply to the body after bathing. Essential oils are also often blended with other natural ingredients such as chamomile or Valerian to create a delicious tea for drinking during the day.
Lavender is a popular choice in creating a relaxing environment through the use of essential oils. A combination of three different Lavenders is often applied to fabrics to create a calming aroma. Using a combination of three essential oils will provide more benefits than just one. Two essential oils blended together will create a deeper and more powerful aroma. The effects of combining a flower, a plant, and a spice are greatly enhanced when combined in an essential oil blend for relaxation.
Stress is a common cause of drowsiness, lack of concentration and irritability. Relaxing through the use of several essential oils is a simple, inexpensive way to manage stress and calm the mind. Essential oils for sleep and anxiety can be used in place of a head massage or warm baths to treat symptoms of sleep disorders. Stress can cause a person to become anxious or even depressed. Essential oils help relieve stress and promote relaxation.
Aromatherapy is a growing alternative medicine trend that uses the power of fragrance to alleviate physical and emotional ailments. Use essential oils for sleep and anxiety to calm the mind and promote a good night's sleep. You can add a few drops of lavender or peppermint to your favorite pillow or blanket. The scent of peppermint is great for relieving stress and promoting relaxation.
Aromatherapy is safe and effective, especially when used in combination with essential oils for sleep and anxiety. When combined with massage therapy, therapeutic hot baths and aromatherapy treatments, the results are a happy, healthy you. Your overall health will improve as your stress level decreases, your blood pressure reduces and your circulation improves. Improved overall health is another important benefit of using essential oils for sleep and stress relief. Your skin will look and feel softer, your hair will be shinier and softer, and your nails will be stronger.
To get the best results combine three or four different essential oils for sleep and anxiety with a massage, a hot bath, or aromatherapy treatment. For example, combining cypress, juniper, orange, and geranium essential oils for sleep and stress can soothe anxiety. Combine the oils and enjoy a relaxing soak in the tub with your favorite beverage. Then, prepare for the massage treatment by applying warm, soothing oil to the body. After the oil is applied, work the oil into the muscles to relieve the tension from the body. Finish with a delicious, aromatic, aromatherapy massage to relieve the tension and enjoy the results of your relaxation and revitalization.