Could your immune system use a boost?
Are you overwhelmed by tension or nervousness?
Do you want to reduce the risk of wound infection?
Melissa oil is one of the rarest oils on the market today, and provides a host of emotional and healthful benefits. Its use may promote a healthier immune system and relieve discomfort resulting from muscle cramps or severe coughs. From an emotional standpoint, it has been known to improve sleeping patterns, positively impact mood swings, boost memory recall, and reduce the effects of tension. Its sweet, fresh scent makes it a popular supplement in any application, as such this is a fantastic oil to add to all sorts of rubs and balms.
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What is Melissa Essential Oil?
- Scientific Name: Melissa officinalis
- Application: Aromatic, topical, internal
- Plant Part: Leaf
- Extraction Method: Steam distillation
- Aromatic Description: Citrus, herbal, fresh, light
- Main Chemical Components: Geranial, germacrene, neral, beta-caryophyllene
- Reduces feelings of anxiety and boosts mood
- Improves functions of the nervous system
- Helps to protect the body from toxins and infections
How to Use Melissa Essential Oil
Melissa oil is popularly used aromatically; diffusing this oil can reduce feelings of tension and anxiety, boosting overall mood and sharpening the mind. In fact, this oil’s ability to invoke a sense of calm even translates to use as an effective sleep aid.
Melissa Essential Oil Uses
- Rub on shoulders forehead, or chest to relieve feelings of stress and tension.
- Diffuse at night to create a calming, settling environment and to encourage healthy and restful sleeping patterns.
- Consume in a veggie capsule to help maintain a healthy blood pressure and encourage healthy perspiration to remove toxins from the body.
- Use to provide actual feelings of warmth to the body, supporting the respiratory and cardiovascular systems.
- Diffuse to boost mood and enhance focus and memory recall.
Directions for Use:
- Aromatic: Add 3-4 drops to a diffuser, or dilute one drop with carrier oil and place directly beneath the nose.
- Topical: This oil is safe to apply directly to the body without dilution. However users with sensitive skin may want to consider diluting with a carrier oil to minimize the risk of irritation.
- Internal: Dilute one drop with approximately four ounces of liquid to consume.
Melissa Essential Oil Health Benefits
- Consumption may help to support the immune and antioxidant systems and minimize the risk of infection or illness.
- Diffuse to produce a calming effect and alleviate the side effects of stress and tension. The resultant feelings of relaxation promote a sense of emotional well-being and calm, and those properties can make this oil an effective sleeping aid for restless sleepers.
- In addition to its emotional benefits to the emotional nervous system, this oil can also be used as a tonic that supports the function of the physical nervous system. Symptoms of some nervous system issues, such as vertigo or convulsions, may also be alleviated through the use of this oil.
- Strong antiseptic properties make this oil a great addition to homemade surface cleansers, killing bacteria and leaving behind a clean, fresh scent.
- Mix with water in a spray bottle to create a rejuvenating skin spritzer.
- Consumption may have positive impacts on efforts to reduce blood pressure and cholesterol levels. However Melissa oil should never be used independently to treat serious blood pressure or cholesterol issues, nor should it be used in place of prescribed medications.
- Apply topically to improve complexion and reduce the appearance of blemishes and acne.
- Can be a powerful mood lifter and has been known to encourage feelings of happiness and optimism.
- Consumption may help to calm respiratory or muscular spasms. Users should note that spasms can be lethal in extreme cases and as such should not be taken lightly; while consumption may help to relax spasms, serious cases should be taken to a medical professional.
Melissa Essential Oil Research
This oil has been known by many names in many cultures. It was once predominantly known as “lemon balm,” but later was commonly named after the Greek word for “honey bee” because its citrusy fragrance attracted honey bees so easily. Its antidepressant qualities earned it names such as “Elixir of Life” in the 15th century, and even today many refer to it as “sweet oil” or “common oil” because of its delicious scent and extensive use in multiple applications. Melissa oil’s ability to invoke feelings of calm and relaxation as well as its fresh scent have earned it a beloved place in the hearts of essential oil users worldwide.
Melissa Essential Oil Nutrition
This essential oil does not yield nutritional benefits in and of itself, as it is not specifically a vitamin or nutrient supplement. However it can be ingested to the overall benefit of several internal systems that help the body to break down foods and absorb nutrients taken in the form of foods or supplements. One noted property of Melissa oil is that it is an effective diaphoretic that promotes healthy perspiration to carry toxins outside of the body. It can also stimulate the ability of the liver and kidneys to effectively filter out toxins as well, and has antibacterial properties that can be leveraged to fight against internal infections, including those that might induce fevers or bacterial infections.
The Food and Drug Administration has not evaluated these claims or any potential health benefits of using essential oils.
Melissa Essential Oil Safety
This oil is non-toxic, and as such is safe to ingest in small quantities with or without dilution without posing a significant risk of vomiting or nausea. This also means that in many cases it can be applied directly to the skin, but users with higher sensitivity and expectant mothers may wish to dilute with a carrier oil to minimize the risk of potential irritation.
Please note that the use of essential oils should never be substituted for any prescribed medication for any medical condition, and should not be used against the advice of a medical practitioner.
Melissa Essential Oil Substitutes
The benefits of Melissa oil are not backed by scientific studies, and the FDA has not evaluated claims regarding its uses and benefits. As mentioned above, essential oils should never be substituted medications prescribed by a doctor or against the recommendation of a medical practitioner. However the benefits of this particular oil may be used to complement medications and supplements that target specific ailments. For example, it can be combined with meditative practices and calming exercises to promote a greater feeling of well-being, or consumed after eating to reduce the risk of potential indigestion, but should not be taken in place of prescribed blood pressure medication.
Melissa Essential Oil Blends Well With
This oil blends well with many other oils; its light, herbal, citrus scent carried well with undertones of oils with other like elements. Similar citrus oils, such as orange or bergamot, will compound the fresh citrus notes in its aroma. More herbal or earthy oils, such as cedarwood, basil, or coriander, will bring out the herbaceous undertones of Melissa’s aroma.
It can also be blended with other oils with similar benefits to magnify the positive effects of both oils. For example, creating and after-dinner drink that incorporates other pro-digestive oils will produce a more powerful reduction in indigestion and uncomfortable excess gas. Consider incorporating cumin or fennel oil to maximize this effect. Likewise, blending with other oils that have calm-inducing properties, such as eucalyptus or lavender oil, is likely to lead to a greater sense of calm and relaxation.
Other popular pairing include frankincense, geranium, camomile, rose, tea tree, and Ylang-Ylang oils.
Melissa essential oil has been used for centuries to clear the mind, relax the body, and promote feelings of wellness and happiness by lifting the weight of tension and anxiety. In more recent years users have learned more about the medicinal properties of this versatile oil, and it is now used in homemade cleansers, skin care products, sleep aid routines, and supplemental tonics to promote the health of many systems of the body. This gentle, non-toxic oil with and enticing herbal citrus aroma carries many powerful benefits that can be used to promote both emotional and physical well-being.
Can Melissa oil really improve the quality of your sleep? There are no published and scientifically backed studies that would support this claim, and the FDA does not evaluate any stated health benefits of essential oils. Essential oils should never be used in place of prescribed medication or specifically to treat or diagnose any illness, nor should they be used against the advice of a doctor. However avid users of essential oils have reported that incorporating Melissa oil into their nighttime routine has helped them to fall asleep more easily and to feel more refreshed upon waking. Similar testimonials exist for the other benefits detailed in this article.
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