Essential Oils For Sore Muscles

Essential Oils For Sore Muscles

There are numerous reasons why a person may experience sore muscles. The most prevalent causes of localized sore muscles include minor injury, stress, tension, and overuse. When muscles are sore throughout the entire body, or a person experiences systemic muscle aches, the causes are usually an illness, medication side effect, or an infection.

In addition, several chronic diseases and conditions can result in frequent muscle soreness such as fibromyalgia, Lupus, Lyme disease, polymyalgia rheumatica, rheumatoid arthritis, myofascial pain syndrome, dystonia, claudication, and polymyositis. In addition, a nutritional deficit can cause muscle aches especially when it involves a shortage of vitamin D. 

Muscle soreness that happens after changing exercise routines, using muscles in a different way, or increasing the intensity of workouts is called delayed-onset muscle soreness. This happens anywhere from twenty-four to forty-eight hours after the workout. This happens because using muscles differently than normal can cause micro-tears in the muscle fibers.

This elicits an inflammatory response resulting in increased blood flow to the affected area and stimulation of the muscle cell pain receptors. Fortunately, this muscle fiber damage is very temporary and is a mechanism of which the muscles utilize to rebuild themselves and become stronger. 

Regardless of the cause of your specific type of muscle aches, pain medications can be damaging to the liver and can cause you to become impaired. Other treatments may be ineffective as well. A non-toxic alternative is the use of essential oils to help alleviate muscle soreness.

 

Essential Oils For Sore Muscles

Tea Tree (Huge 8oz) Best Essential Oil
Tea Tree Essential Oil
GET 15 TIMES MORE RESULTS THAN WITH STANDARD NON-PURE OILS - With superior sourced and harvested ingredients and no dangerous alcohol or chemical additives found in most other oils, our oils are by far the most effective on the market.
from $4.99
Cymbopogon flexuosus Being amongst the most popular and demanded oils on the market, Lemongrass is capable of catering to your every need. With refreshing citrusy and herbaceous aroma, the oil brings splendid benefits. Applications: Aromatic, Topical, Internal  
$13.33
Mentha piperita Peppermint is one of the world’s oldest medicinal herbs, and we are learning more every day about all of the amazing things that this oil can do!* Applications: Aromatic, Topical, Internal
$27.33
Origanum Majorana From a culinary additive to a health-care ingredient, Marjoram essential oil comes packed with benefits. The “winter sweet” as it’s commonly referred to, is a very powerful oil. Applications: Aromatic, Topical, Internal  
$25.33

 

1. Tea Tree Essential Oil

Tea tree essential oil is effective at soothing pain that is associated with inflammatory response. Numerous conditions that cause muscle soreness along with injuries and delayed-onset muscle soreness are the result of an inflammatory response by the body.

This involves the rush of white blood cells, platelets, and increased blood flow to the area of the inflammation. This can result in soreness, stiffness, and swelling around the muscle or muscles. The main compound in tea tree essential oil that is able to accomplish the suppression of inflammatory activity is called terpinen-4-ol. 

How To Use Tea Tree Essential Oil For Muscle Aches

Tea tree oil can be used as a topical massage oil or lotion to help reduce muscle soreness in localized areas associated with injury, DOMS, or conditions associated with inflammation. It can also be used as a bath enhancer and a warm compress. 

Directions For Using Tea Tree Oil In External Topical Massage Oil or Lotion

  • Mix six drops of tea tree essential oil with four tablespoons of unscented lotion 
  • Or mix four drops of tea tree essential oil with three drops of carrier oil or coconut oil 
  • Massage the lotion or oil mixture into the skin on the region that is experiencing muscle soreness 
  • This mixture is safe to also be applied to the back of the neck 
  • Apply mixture to affected regions for relief from muscle aches and pains 
  • Use as needed every 15 to 20 minutes

 

Directions for Using Tea Tree Oil As An External Bath Enhancer

  • Use hot water to fill your tub at least halfway full 
  • Add ten drops of tea tree essential oil to the bathwater using a dropper 
  • Soak in the tea tree essential oil bath for at least ten minutes to decrease muscle pain associated with inflammation 
  • Tea tree essential oil bath is also effective for relaxing the muscles and relieving feelings of tension in the muscles 

 

Directions For Using Tea Tree Oil As An External Warm Compress

  • Measure out a quantity of one cup of warm water 
  • Use a dropper to add 4 drops of tea tree essential oil to the warm water 
  • Carefully stir to mix thoroughly 
  • Place a small wash towel in the water and oil mixture for at least one minute 
  • Remove the towel and wring out most of the excess water 
  • Place the warm compress on localized areas of muscle pain due to injury or inflammation

 

2. Lemongrass Essential Oil

Lemongrass Essential OilLemongrass essential oil is effective at alleviating muscle aches and pains due to its two main active ingredients named citral, myrcene, and limonene. Limonene is a compound in lemongrass essential oil that promotes the permeation of the oil through the skin so it can effectively reach the sore and inflamed muscles.

Limonene also helps with constricting dilated blood vessels and reducing tension related swelling. Citral also is a vasorelaxation agent, and it is an antipyretic agent meaning that it has a cooling effect on sore and inflamed muscles. Myrcene is also a contributing element to the analgesic or pain numbing properties of lemongrass essential oil. 

 

How To Use Lemongrass Essential Oil For Muscle Aches

Lemongrass essential oil can be used to have a cooling effect on sore muscles in the form of a cold compress, and it has an anti-inflammatory and pain-relieving effect when used as a topical massage oil or body lotion. 

 

Directions For Using Lemongrass Essential Oil As An External Cold Compress

  • Measure out a quantity of two cups of cold water 
  • (optional) Add four to five ice cubes 
  • Use a dropper to add 6 drops of lemongrass essential oil to the cold water and ice 
  • Carefully stir to mix thoroughly 
  • Place a small wash towel in the water, ice, and oil mixture for at least two minutes 
  • Remove the towel and wring out most of the excess water 
  • Place the cold compress on localized areas of muscle pain due to injury or inflammation

 

Directions For Using Lemongrass Essential Oil As An External Topical Massage oil

  • Using a dropper, mix six drops of Lemongrass essential oil with two teaspoons of carrier oil or coconut oil 
  • Massage the oil mixture directly into the skin on sore muscle areas to soothe inflamed and pain in the muscles 
  • This mixture is safe to be applied to the back of the neck 
  • The mixture can also be massaged into the bottom of the feet for foot pain 
  • Ensure oil mixture stays on the skin of the affected area for at least five minutes to allow it to penetrate to the muscle 
  • Use as needed every 15 to 20 minutes for sore areas

 

Directions For Using Lemongrass Essential Oil As An External Topical Body Lotion

  • Using a dropper, mix six drops of Lemongrass essential oil with two tablespoons of unscented lotion 
  • Rub the lemongrass essential oil lotion mixture directly into the skin on large regions where sore muscles are present to soothe inflamed and pain in the muscles 
  • This mixture is safe to be applied to the back of the neck 
  • Ensure lemongrass essential oil lotion mixture stays on the skin of the affected area for at least five minutes to allow it to penetrate to the muscle 
  • Use as needed every 15 to 20 minutes for large sore regions of the body

 

3. Peppermint Essential Oil

Peppermint Essential OilPeppermint essential oil is very useful to ease muscle soreness associated with muscle injuries, overuse, sprain, strain, and tension. Peppermint essential oil contains menthol and menthol applies its action to the TRPM8 receptors within the muscles that allow a cooling sensation to penetrate through.

Menthol also acts on the sodium channels and k-opioid receptors to stop the transmission of pain signals to the brain. Peppermint also utilizes the naturally occurring terpenoids that it contains to stimulate the natural cell repair and healing process that is needed to fix the micro-tears in the muscle fibers. 

How To Use Peppermint Essential Oil For Muscle Aches

Peppermint essential oil is most effective when used as an external topical compress to help numb pain in the muscles and facilitate cell repair. It can also be used as a topical massage oil and a topical body lotion. Additionally, peppermint essential oil can be used as a bath enhancement to help systemic muscle pain. 

Directions For Using Peppermint Essential Oil As An External cold Compress

  • Measure out a quantity of two cups of cold water 
  • (optional) Add four to five ice cubes 
  • Use a dropper to add 5 drops of peppermint essential oil to the cold water and ice 
  • Carefully stir to mix thoroughly 
  • Place a small wash towel in the water, ice, and oil mixture for at least two minutes 
  • Remove the towel and wring out most of the excess water 
  •  Place the cold compress on localized areas of muscle pain due to muscle strain, overuse, and tension 
  • Cold peppermint essential oil compress also helps to facilitate cellular repair caused by DOMS

 

Directions For Using Peppermint Essential Oil As An External Topical Massage oil

  • Using a dropper, mix five drops of peppermint essential oil with two teaspoons of carrier oil or coconut oil 
  • Massage the oil mixture directly into the skin on sore muscle areas to soothe pain in the muscles of a localized area 
  • This mixture is safe to be applied to the back of the neck 
  • The mixture can also be massaged into the bottom of the feet for foot pain 
  • Ensure oil mixture stays on the skin of the affected area for at least five minutes to allow it to penetrate to the muscle 
  • Use as needed every 15 to 20 minutes for sore areas

 

Directions For Using Peppermint Essential Oil As An External Topical Body Lotion

  • Using a dropper, mix five drops of Lemongrass essential oil with two tablespoons of unscented lotion 
  • Rub the peppermint essential oil lotion mixture directly into the skin on large regions where sore muscles are present to soothe pain in the muscles and to facilitate repair of muscle fibers 
  • This mixture is safe to be applied to the back of the neck 
  • Ensure peppermint essential oil lotion mixture stays on the skin of the affected area for at least five minutes to allow it to penetrate to the muscle 
  • Use as needed every 15 to 20 minutes for large sore regions of the body

 

Directions for Using Peppermint Oil As An External Bath Enhancer

  • Use hot water to fill your tub at least halfway full 
  • Add eight drops of peppermint essential oil to the bathwater using a dropper 
  • Soak in the peppermint essential oil bath for at least ten minutes to decrease muscle pain associated with DOMS 
  • Peppermint essential oil bath is also effective for relaxing the muscles and relieving feelings of tension in the muscles 
  • Peppermint essential oil bath can also reduce involuntary muscle spasms that can result in muscle aches

 

4. Marjoram Essential Oil

Marjoram Essential OilMarjoram essential oil possesses unique properties that make it effective for treating muscle aches associated with involuntary muscle movements or spasms and relax tension in the muscles including tension headaches.

Marjoram has also shown to be helpful for the relief of muscle spasms and aches related UTI’s and menstruation. Marjoram has a distinct warming ability which makes it more ideal for hot temperature use to relieve muscle pain.

Marjoram also stimulates the circulatory system and increases circulation to areas that are sore due to tension or oxygen deprivation. Applying marjoram lotion or ointment prior to exercise has also shown to reduce the severity of pain caused by lactic acid and micro-tears that occur with DOMS. 

How To Use Marjoram Essential Oil For Muscle Aches

Marjoram essential oil is ideal for use in a pre-exercise topical ointment or body lotion to help reduce the chance of excess lactic acid produced during workouts. Marjoram can also be used as a warm compress and topical massage oil to relieve muscle spasms that cause aches during menstruation, UTI’s or other conditions. It can also be utilized as a bath enhancer for cases of systemic muscle ache related to involuntary muscle movements or DOMS. 

Directions For Using Marjoram Essential Oil As An External Topical Pre-Exercise Ointment

  • Using a dropper, mix three drops of marjoram essential oil with one teaspoon of carrier oil or one tablespoon of coconut oil 
  • Rub the marjoram essential oil ointment mixture directly into the skin on localized regions where sore muscles are anticipated prior to beginning workouts or exercise routines 
  • This mixture is safe to be applied to the back of the neck 
  • Ensure marjoram essential oil ointment mixture stays on the skin of the affected area for at least five minutes to allow it to penetrate to the muscle 
  • Use as needed prior to starting physical activity for the prevention of sore localized muscle regions post-workout

 

Directions For Using Marjoram Essential Oil As An External Topical Pre-Exercise Body Lotion

  • Using a dropper, mix five drops of marjoram essential oil with two tablespoons of unscented lotion 
  • Rub the marjoram essential oil lotion mixture directly into the skin on larger regions of the body where sore muscles are anticipated prior to beginning workouts or exercise routines 
  • This mixture is safe to be applied to the back of the neck 
  • Ensure marjoram essential oil lotion mixture stays on the skin of the affected area for at least five minutes to allow it to penetrate to the muscle 
  • Use as needed prior to starting physical activity for the prevention of large sore muscle regions post-workout

 

Directions For Using Marjoram essential Oil As An External Warm Compress

  • Measure out a quantity of one cup of warm water 
  • Use a dropper to add 4 drops of Marjoram essential oil to the warm water 
  • Carefully stir to mix thoroughly 
  • Place a small wash towel in the water and oil mixture for at least one minute 
  • Remove the towel and wring out most of the excess water 
  • Place the warm compress on localized areas of muscle pain due to injury or inflammation from DOMS

 

Directions For Using Marjoram Essential Oil As An External Topical Massage oil

  • Using a dropper, mix five drops of Marjoram essential oil with two teaspoons of carrier oil or coconut oil 
  • Massage the oil mixture directly into the skin on sore muscle areas to soothe pain in the muscles of a localized area 
  • This mixture is safe to be applied to the back of the neck 
  • The mixture can also be massaged into the bottom of the feet for foot pain 
  • Ensure oil mixture stays on the skin of the affected area for at least five minutes to allow it to penetrate to the muscle 
  • Use as needed every 15 to 20 minutes for sore areas and for a warming effect after workouts to relax the muscles

 

Directions for Using Marjoram Oil As An External Bath Enhancer

  • Use hot water to fill your tub at least halfway full 
  • Add ten drops of marjoram essential oil to the bathwater using a dropper 
  • Soak in the marjoram essential oil bath for at least fifteen minutes to decrease muscle pain associated with DOMS or other inflammatory conditions 
  • Marjoram essential oil bath is also effective for relaxing the muscles and relieving feelings of tension in the muscles 
  • Marjoram essential oil bath can also reduce involuntary muscle spasms that can result in muscle aches



The pain from muscle aches can cause interruption to everyday activities and can even be debilitating. It can be frustrating to fulfill a new exercise routine with the intense soreness that follows as well.

For those who suffer from involuntary muscle movements and spasms, the pharmaceutical medications to treat it can have extremely impairing side effects. Essential oils will not impair you and are non-toxic when used as directed.

Before taking to pain medications and other unpleasant treatment options, try using essential oils to soothe your muscle pains. You might just be able to avoid using other techniques that require more money, time, and don’t mesh with your everyday activities