Essential Oils For Sinus Congestion

Essential Oils For Sinus Congestion

Spring is here and so is allergy season. As the yellow pollen begins to fill the air and coat everything in sight, sinus congestion is an uncomfortable reality for many people this time of year. Aside from watery eyes and an itchy throat, you are probably experiencing the full array of sinus symptoms like intense pressure, painful headaches, and unceasing sneezing. 

When left to fester for too long, you can get a sinus infection. It’s very important to treat these symptoms so you can get back to yourself and avoid catching sinusitis.

Whether your symptoms are caused by cold, flu, or allergies, treating the nasty symptoms of sinus congestion can help you feel better and return to your normal activities. 

Essential Oils for Sinus Congestion

In this article, we will explore how the following essential oils can be used to relieve sinus congestion. 

  • Peppermint
  • Eucalyptus
  • Tea Tree
  • Oregano
  • Lavender
  • Clary Sage
  • Rosemary
  • Thyme
  • Lemon
  • Cinnamon
  • Clove
  • Pine/Cedarwood


Essential Oils For Sinus Congestion

Mentha piperita Peppermint is one of the world’s oldest medicinal herbs, and we are learning more every day about all of the amazing things that this oil can do!* Applications: Aromatic, Topical, Internal
Eucalyptus globulus Eucalyptus essential oil is primarily gathered from Australian eucalyptus trees, so perhaps it is appropriate that it is most widely used to promote relaxation!* Applications: Aromatic, Topical  
Tea Tree Essential Oil (Huge 4oz Bottle) Bulk Tea Tree Oil - 4 Ounce
Tea Tree Essential Oil
GET BETTER RESULTS WITH SUN ESSENTIAL OILS - With what we believe to be superior sourced and harvested ingredients, we think you will agree that our oils are by far the most effective on the market - a wonderful smell that can't be beat!
Origanum vulgare A zesty and invigorating oil, oregano can promote a positive outlook. It is also loaded with purifying characteristics that can be used in many ways. Applications: Aromatic, Topical, Internal  
Lavandula Angustifolia Cherished for over centuries, lavender essential oil is renowned for its unmistakable aroma as well as myriad benefits. With topical, internal and aromatic applications, the oil definitely has a lot to bring on the table. Applications: Aromatic, Topical, Internal  
Salvia sclarea Clary sage essential oil has numerous health benefits for the mind and body. The floral scent of this oil can calm the mind, and topical applications can improve the look of hair, skin, and nails.* Applications: Aromatic Topical Internal  
Rosmarinus Officinalis Being amongst the most aromatic essential oils on the market, Rosemary is a constant participant in almost all sorts of aromatherapy sessions. It also brings a lot of other benefits. Applications: Aromatic, Topical, Internal
Thymus vulgaris Recognized  for centuries for its purifying properties, thyme has many uses beyond the kitchen. Use it in numerous ways to cleanse all parts of your life. Applications: Aromatic, Topical, Internal  
Citrus Limon Being amongst the top-selling essential oils on the market, lemon has quite a few amazing benefits and uses. Applications: Aromatic, Topical, Internal  
Cinnamomum zeylanicum Cinnamon bark is known for its antibacterial and relaxation qualities. Cinnamon can help promote a healthy immune system and a healthy blood sugar level.* It also adds a great flavor to baking and cooking. Applications: Aromatic Topical Internal    
Eugenia caryophyllata Clove essential oil has many antioxidant and antibacterial qualities to boost internal health.* It also can promote healthy teeth and gums for a beautiful smile. It’s warm, spicy flavor is great for adding to numerous culinary creations. Applications: Aromatic Topical Internal    
Juniperus Virginiana (Cedrus Doedara/Atlantica/Cedrus Libani) Renowned for its woody, warm scent and rather rich hue, cedarwood essential oil comes packed with a range of different advantages. It’s one of the most commonly sold products on the oil market. Applications: Aromatic Topical  


1. Peppermint Essential Oil

Peppermint Essential OilPeppermint essential oil comes from the leaves of the Mentha piperita plant. Aside from its delightful scent that reminds you of candy canes and chewing gum, peppermint essential oil can be very effective in relieving your sinus congestion.

Peppermint oil packs a powerful punch because it is an astringent, antibacterial, anti-fungal, antiseptic, and anti-inflammatory all in one. If you have stubborn sinus congestion that makes your head feel like it’s going to explode, peppermint is your new best friend. 

Peppermint essential oil can be applied topically or aromatically

How to Use: 

  • Mix several drops of peppermint essential oil with a carrier oil like coconut or jojoba
  • Massage into temples and neck


  • Diffuse several drops of peppermint oil
  • Inhale deeply


2. Eucalyptus Essential Oil

Eucalyptus Essential OilEucalyptus oil comes from the same family of trees that tea tree oil originates from. This powerful oil is just one of the many products that come from the world’s most useful tree. Eucalyptus essential oil has long been used by the Aborigines as a remedy for many common ailments.

Doctors in the 1700s claimed it as a cure for issues of the airways, including the sinuses. Not only is eucalyptus a powerful antiseptic, but it also works wonders to mitigate the symptoms of sinus congestion. This essential oil also works to reduce the production of mucus, a common culprit of sinus pressure and congestion. 

Eucalyptus essential oil can be used topically or aromatically

How to Use: 


  • Mix several drops with a neutral-smelling carrier oil
  • Rub into chest and neck before bed


  • Mix 25 drops with a spray bottle of peroxide
  • Spray throughout your home, office, and car to eliminate microbes


3. Tea Tree Essential Oil

Sinus congestion doesn’t stand a chance against tea tree oil. This powerful antibacterial and anti-viral essential oil keeps congestion-causing germs at bay. As mentioned before, tea tree comes from the same lineage as eucalyptus. Many of the same useful properties apply; tea tree oil is able to reduce the swelling that causes your nose to feel stuffy. Its strong scent will leave you feeling open and free to take a deep breath. Tea tree oil contains alpha-sabine, an antifungal compound. 

Because of its strength, tea tree oil works best and is the safest when it is diffused

How to Use: 

  • Add several drops of tea tree oil to your diffuser
  • Enjoy the congestion relieving benefits


4. Oregano Essential Oil

Oregano Essential OilIf your congestion is caused by sinusitis, you want to use an essential oil that will help you fight off bacteria. You’re in luck because oregano essential oil does just that.(1)

This is because oregano essential oil contains a compound known as carvacrol, an antibacterial agent. Ancient Greeks used oregano to treat infections. This immune-boosting oil is still regarded as one of the most powerful natural antibiotics. 

Oregano can be used topically or taken internally

How to Use:

  • Dilute several drops of oregano oil into your favorite carrier oil
  • Apply the mixture to your chest, neck, and nose bridge


  • Mix equal parts oregano oil and carrier oil
  • Add to food or take it as is


5. Lavender Essential Oil

Lavender Essential OilLavender is the miracle tonic of the essential oil world. With its wonderfully relaxing smell and immune-boosting properties, it’s no surprise that lavender oil can also help you relieve your sinus congestion.

Lavender oil works to soothe your lungs and sinuses so that you can feel less congested and more relaxed. Lavender should be used at the first sign of sinus congestion; though mild, it will prove to be extremely effective at fighting your symptoms. 

For sinus congestion, lavender can be used aromatically

How to Use: 

  • Add the recommended number of drops to your diffuser and enjoy the benefits during the day or before bed


6. Clary Sage Essential Oil

Clary Sage Essential OilNative to the Meditteranean, Clary Sage has most commonly been used to treat eye issues. However, researchshows that this essential oil is a natural antimicrobial, making it perfect for treating the cause of your sinus congestion. Clary sage also has relaxing, antidepressant properties. (2)

Clary sage fights sinus congestion best when it is used aromatically

How to Use: 

  • Create a room spray by adding a few drops of clary sage to a spray bottle of water. 
  • Shake well and mist where desired


  • Add 3 to 5 drops of clary sage to your favorite carrier oil
  • Rub onto temples for relief from headaches caused by sinus congestion


7. Rosemary Essential Oil

Rosemary Essential OilOriginating in southern Europe, Rosmarinus officinalis is a member of the mint family. Rosemary’s antiseptic properties make it an excellent essential oil for fighting sinus and respiratory infections; your congestion will be gone in no time.

Rosemary has a wonderful smell and can be used in a variety of ways to strengthen your immune system, drain your lymphatic system, and fight congestion. 

Rosemary can be diffused, applied topically, or inhaled via steam. 

How to Use: 

  • Place several drops of rosemary oil in your diffuser
  • Replenish every few hours to ensure maximum benefits


  • Mix a few drops of rosemary oil into a carrier oil 
  • Massage into your chest and neck


  • Fill a bowl with hot, steamy water
  • Add several drops of rosemary oil
  • Stand over bowl and inhale deeply


8. Thyme Essential Oil

Thyme Essential OilThymus vulgaris is also a member of the mint family. Many ancient peoples like the Romans and the Greeks used this oil as perfume and as an embalming agent. The benefits of thyme have been well-known for thousands of years.

Thyme is antiseptic, antispasmodic, and an expectorant. It can help your immune system fight the infection causing your sinus congestion and help you get the mucus out of your airways. Thyme is very potent and must be used carefully, but it is extremely effective at treating sinus congestion. 

Thyme must be combined with a carrier oil when applied topically

How to Use: 

  • Using a 1:1 ratio, blend thyme essential oil into a carrier oil
  • Massage into neck and chest


9. Lemon Essential Oil

Lemon Essential OilLemon is one of the safest, easiest to use essential oils. Its astringent properties make it great for treating sinus issues. Lemon works to assist your body in the breakdown of mucus, so you don’t feel congested.

Lemon’s citric acid and vitamin C allow it to fight infection-causing bacteria that keep you feeling icky. Lemon is a powerful detoxifier and lymph drainer. 

Lemon essential oil can be used topicallyaromatically, and internally

How to Use: 

  • Mix 2-5 drops of lemon oil into a carrier oil of your choice
  • Rub into your chest and throat


  • Add a few drops to hot tea for a helpful and tasty drink


  • Add a few drops of lemon oil to your diffuser 


10. Cinnamon Essential Oil

Cinnamon Essential OilTreat yourself like royalty when you are sick; only the wealthy citizens of Egypt used cinnamon. Cinnamon originated in Sri Lanka and eventually ended up in Africa, its healing properties touching the lives of people all over the world. Cinnamon has antiviral and antiseptic properties; its sweet smell will make you want to use it long after your sinus congestion has dissipated.

Cinnamon’s anti-inflammatory properties help you clear out mucus and reduce swelling in the nasal passageways. Cinnamon is incredibly powerful, so be sure to dilute it with a carrier oil whenever you apply it to your skin.

Cinnamon essential oil can be applied topically, but it is best used in a diffuser. Do not ingest this oil! 

How to Use: 

  • Using a 2:1 ratio, mix the cinnamon oil into a carrier oil, using more carrier oil than cinnamon
  • Before massaging into your neck and chest, do a small patch test to ensure your skin takes well to the mixture
  • After confirming with a patch test, apply the mixture to your neck and chest for congestion relief


  • Add several drops of cinnamon oil to your humidifier or diffuser


11. Clove Essential Oil

Clove Essential OilOne of the world’s first spices to be traded, clove packs a powerful punch when it comes to relieving sinus congestion. Thanks to clove’s antibacterial and anti-inflammatory properties, you will find that it easily relieves any pressure and stuffiness you are experiencing.

Though strong, clove oil can be used in a number of ways and is one of the best essential oils for relieving sinus congestion. 

Clove can be diffused, applied topically, taken internally, or inhaled directly from the bottle.

How to Use: 

  • Use a 2:1 ratio to dilute clove oil into your favorite carrier oil
  • Apply to your chest and nose bridge


  • Add three drops of clove oil to a cup of hot tea


  • Diffuse several drops of clove oil into the air 


12. Cedarwood Essential Oil

Cedarwood Essential OilBoth pine and cedarwood essential oils are effective at treating the inflammation that causes sinus congestion. Their cool aromas are expectorant; they help break up the mucus that makes it hard for you to breathe.

The anti-inflammatory and antiviral properties of these oils make them great for treating sinus and respiratory ailments. The best results are achieved when the oils are used consistently over time. 

Cedarwood and pine essential oils work best when they are diffused or inhaled with steam. 

How to Use:

  • Add several drops of pine or cedarwood oil to your diffuser 
  • Enjoy the scent and benefits as the mist fills the room


  • Fill a bowl of steamy, hot water
  • Add several drops of cedarwood or pine oil
  • Hover over bowl and inhale deeply


Whether your sinus congestion is caused by an infection or allergies, essential oils can help you start feeling like yourself again in no time. When used properly, these essential oils are a safe and natural way to get relief from the pressure, headaches, and sleepless nights that come with sinus congestion.