Rosacea is a challenging skin condition that can refer to just a few red bumps across the cheekbones and nose, or can include painful, red patches that can spread across the face, neck and chest.
The root cause of this redness is inflammation which is why using essential oils for rosacea is often an extremely effective intervention that you should consider for your symptoms.
What Causes Rosacea?
It’s important to note that rosacea is not the result of poor hygiene.
In fact, it is well known that rosacea sufferers can sometimes increase skin irritation by using harsh cleansers and scrubbing tools.
Different schools of thought have hypothesized various reasons for the condition but what is definitely known is that any activity, food or emotion that causes increased blood flow to the skin can irritate rosacea.
Furthermore, other factors such as sunlight, exercise, blood pressure medications, and alcohol can increase the redness commonly seen in individuals with the condition.
There are multiple essential oils known to reduce inflammation and calm or soothe the irritated skin that is typical of rosacea, however, the key is picking the right one so we’ve created this list to save you some time and experimentation.
Though it has a host of beneficial properties for the skin, its main course of action for rosacea sufferers is believed to lie in its potent anti-inflammatory properties.
Many individuals with rosacea have gotten significant relief from using tea tree oil and other tea tree products.
In fact, on the It Works For Me page of the National Rosacea Society’s website, a user named Shelley described the inclusion of tea tree oil in her moisturizer as a “godsend “ which repaired her skin “considerably”.
Alternately, you can combine 2-4 drops of the oil with 1 teaspoon noncomedogenic oil such as rosehip, jojoba or argan oil and gently apply to the trouble areas twice per day.
This soothing anti-inflammatory helps to reduce redness and return your skin to its former glory in no time.
Lavender is also one of the mildest essential oils which makes it perfect for the sensitive skin typical of those with rosacea.
Some assert that it is even stronger than the popular ones such as tea tree and user reviews are there to support the claim as reviews and results are overwhelmingly positive.
Manuka oil gives those feeling the hot, inflamed discomfort of rosacea a cooling break and it also doubles as an antiseptic, antifungal and antibacterial powerhouse.
This essential oil helps to balance, quell inflammation and prevent the overgrowth of bacteria on the skin – all of which contribute to its effectiveness as a rosacea busting treatment method.
Furthermore, it also helps to regulate sebum production and is very gentle without sacrificing potency.
Geranium oil is usually suggested for individuals with oily or combination skin.
This is due to its anti-inflammatory properties and its gentle nature, making it suitable for all skin types.
A simple way to introduce these essential oils to your skin is to dilute them in a moisturizer you’re already using. You can do this by adding 10 to 12 drops of essential oil for each ounce of moisturizer in a bottle, shaking or swirling it around and proceeding as you normally would.
Another way is by combining them with a noncomedogenic carrier oil such as rosehip, jojoba or argan. Use 2 to 4 drops of essential oil for each teaspoon of a carrier oil.
Blending is the combination of two or more essential oils to get a more rounded and synergistic product.
Everyone blends for different reasons and some are actually quite simple.
For example, a user may blend oils A and B to get the effects of A with the scent or aroma of B.
It’s all about preference but each of these oils possesses their own advantage.
For rosacea, using a combination of tea tree or manuka oil with lavender provides a powerful but soothing treatment option for your symptoms.
To get started, combine about 2 drops of tea tree or manuka oil and 2 drops of lavender oil with about 1 teaspoon of your carrier oil and gently apply to your problem areas.
However, when blending your own essential oil combinations, it’s critical to follow the rules about safe blending.
Work in a well ventilated area and take frequent breaks. If you’re working in a space that includes children or pets, give them the option to get away from the scent if they need to; not everyone enjoys or tolerates the same scent.
Blend conservatively and start slow because you can always add more essential oil to the carrier, but once a blend is too strong it’s hard to reduce the intensity.
Extra Rosacea Tips
The soap you use on your hair is far different from the soap that will work on your face.
Shampoo has been found to irritate rosacea in some individuals, so be sure to avoid your face when washing your hair and rinsing away the soap.
The skin on your face is thinner than the skin on your body and is exposed to many more stressors than the skin on your head.
Like dietary changes and other natural treatments, essential oil applications will take time to work. The great thing about essential oils is that you’ll know within 48 hours if the treatment is detrimental to your skin issues.
However, positive skin changes will occur incrementally as your rosacea treatment regime acts on the inflammation and bumps caused by the condition. From day to day, you may not be able to notice changes in tone or the level of irritation. It may take weeks for the condition to settle and smooth out.
It’s a good idea to keep a journal to track your application history and your body’s response to the product. The changes in your skin tone may take time and occur very slowly.
You should also track what you eat and drink and monitor the redness to see if anything you’re ingesting may be contributing to rosacea flare-ups.
Additionally, work to maintain calmness. Emotional upset and spikes in blood pressure that sometimes accompany them can lead to an increase in blood flow to the skin and may make the redness worse.
Also, you might want to take a series of selfies to note general changes in your skin tone as well. However, it is suggested to take them under the same conditions (time, lighting, mood, camera etc) for consistency.
Essential oils are a remarkable gift to anyone trying to live a healthier life close to the earth.
When it comes to rosacea, these are the best oils you can include in your skin care regimen toward a more well behaved and consistent complexion.
It’s important to note, however, that you must be consistent in your application and exercise the discipline needed to prevent essential oil overuse or under-dilution which can work opposite to your goals – especially when dealing with rosacea.
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