Essential Oils For Pain
Thousands of studies have shown that essential oils have multiple health benefits, one of which is pain relief. People have been reaching for natural methods of pain relief for many years, so much so that health professionals are using them in treatments. For what kinds of pain can essential oils be used?
Pain originates in stressed, pulled or torn muscles, and joint pain. Inflammation is at the base of both types of pain. Some pain is caused by illness and infections such as stomach flu, migraine headaches, or digestive problems. Other types of pain are menstrual in nature as well as the pain muscles get when they aren’t used much or stretched before using.
Those who want to use essential oils for pain relief need to know that the oils can’t be applied straight out of the bottle. They need to be diluted using a carrier oil like extra virgin olive oil, coconut oil, sweet almond, or grape seed oil. These penetrate the skin, carrying the essential oil with it, and they do it without harming the skin.
A comprehensive list of essential oils is available to help those suffering from pain and chronic pain. They are peppermint, lavender, frankincense, marjoram, lemongrass, rosemary, black pepper, ginger, cypress, and geranium.
Also effective for treating pain https://monq.com/science/ are clove, cayenne, Roman and German chamomile, yarrow, helichrysum, thyme, and birch. Here is how to mix and use them.
Essential Oils For Pain
Peppermint essential oil is a natural pain killer as well as a muscle relaxer. Its cool properties soothe and ease pain while making the skin tingle. It is absorbed through the skin; it numbs nerves, so they won’t send a pain signal to the brain.
Note: please note that the essential oil needs to be therapeutic grade, not food or aromatherapy grade.
Topically: mix two drops with two drops of a carrier oil like olive or coconut oils. Rub or massage it into the skin where the pain is three times per day.
Aromatherapy: the oil can be used in a hot bath, too. Drop five to seven drops into hot bath water and enjoy a good soak.
To soothe headaches: combine two drops of oil with one drop of carrier oil. Massage into forehead, temples, and back of the neck.
Lavender essential oil is so mild that it can be applied directly to the skin without the need for dilution. For the most part, lavender is inhaled. Done this way, the body is calm and relaxed, the psyche is balanced, sleep is improved, and stress is gone.
Topically: mix two to three drops with one teaspoon of a carrier oil such as jojoba or sweet almond oils. Massage into painful arthritic or chronic pain area. (1)
For menstrual cramps: drop two or three drops directly onto the lower abdomen and massage for a few minutes. The pain receptors will be dulled, so the pain will ease.
For headaches: rub two drops of lavender oil directly onto the forehead. Use the oil on the fingers to rub the temples and back of the neck as well.
Frankincense essential oil slows down the production of the inflammatory molecules that exacerbate illnesses like arthritis, irritable bowel conditions and other conditions. It helps prevent joints, tendons, and muscle inflammation from the destruction of the cartilage.
Topically: drop two drops oil to one drop carrier oil like olive or coconut oils. Massage into the painful area three times per day.
Inhale: drop one or two drops into a diffuser. If you don’t have one, drop two drops into a small pan filled with water. Heat the mixture. With a towel over your head, inhale the mixture for at least 15 minutes.
Sweet marjoram is an analgesic, which means pain reliever. It improves blood circulation, helps ease menstrual cramps, and eases muscle spasms. (2)
Topically: mix two drops oil with one drop carrier oil such as olive or coconut oils. Massage into the painful area three times per day. The oil can also be added to hot bathwater; drop five to seven drops into hot bathwater and soak.
Inhaled: drop two to three drops into a diffuser. Essential oils are also inhaled during a bath.
Its earthy lemon scent makes lemongrass oil an attractive aromatherapy oil. It repels mosquitoes, too. If you have rheumatoid arthritis, sore muscles, menstrual cramps, or a stomach ache, then using lemongrass will help.
Topically: add two drops oil to one drop carrier oil like coconut or olive oils. Massage into affected area three times per day.
Bath: Drop seven to ten drops into bathwater. Mix two drops with one drop carrier oil and add to your shampoo, body wash, and body lotions.
This woodsy-type herb does so much more than just flavoring meat and potatoes in the crock pot. It does dozens of things for all parts of the body, but it’s especially good at increasing blood circulation and decreasing inflammation. (3)
Topically: mix two drops of rosemary essential oil with two drops of peppermint oil into six drops of a carrier oil like olive or coconut oils. Massage into the painful muscles or joints to ease pain.
This is one of the most popular spices for use on food in all of history. However, the essential oil derived from the peppercorns has been used in medicinal treatments for pain relief for thousands of years. Due to its warming properties, black pepper essential oil shouldn’t be applied directly to the skin.
Topically: For rheumatoid or other arthritis pain, mix two to three drops with three to four drops of a carrier oil like sweet almond or coconut oils. Massage into the painful area twice per day.
For muscle, joint, and tendon pain: mix two to three drops with three to four drops of a carrier oil such as sweet almond or grape seed oils. Massage into painful area twice per day.
Ginger has long been used to ease stomach upsets and nausea. The root provides the ginger powder to which most people are accustomed. The more potent essential oil is best used in medicines, however.
The immune system sends inflammation to an injured part of the body in an effort to protect it from further damage. Sometimes the inflammation is just to the left of normal, which ginger essential oil leaps to correct. Ginger is good for muscle pain, arthritis, headaches, and the pain of irritable bowel problems. It is quite warming, however, and should never be used directly on the skin, but with a carrier oil.
Topically: mix two drops of essential oil with one drop of a carrier oil like olive or sweet almond oil. Massage into affected area twice per day.
Inhaled: drop two to three drops into a diffuser with either the essential oil or water, whichever the machine takes. Twice per day.
Cypress essential oil comes from the tree of the same name that looks much like a cedar tree. Its oil does countless great things for the body including treating pain from arthritis and cramps of all types.
Topical: mix two to three drops of essential oil with four drops of a carrier oil like almond or jojoba oils. Apply to the painful area three times per day.
Inhaled: drop two to three drops into a diffuser using water or essential oils twice per day. Can also be used in a warm bath.
The pretty red flowers of the popular plant pack a punch when treating pain. Geranium is astringent which makes muscles pucker up, thereby easing pain. For sore muscles, cramps, and any other types of pain.
Topical: mix four to five drops of essential oil with one teaspoon of a carrier oil. Massage into the affected area.
Universally known for its dental soothing properties, clove oil is also known as a powerful anti-inflammatory. Studies have shown that clove oil reversed inflammation. It’s very strong, though, so application to the skin needs to be done with carrier oils. (4)
Topical: mix two to three drops essential oil in one teaspoon of carrier oil and massage into affected area.
Often used to soothe the pain of labor and ease the mother following childbirth, chamomile is a notable anti-inflammatory. Use chamomile for pain and swelling.
Topical: mix two to three drops of essential oil in two drops of a carrier oil like sweet almond or jojoba. Massage into affected area.
Inhaled: drop two to three drops into a diffuser using essential oils or water twice per day. Also effective in warm baths.
Chamomile teas are also effective at reducing pain as well as calming the mind, and may be bought in any food or drug store.
13. Yarrow Essential Oil
This essential oil is used primarily for intestinal and female reproductive inflammation. The oil is both anti-inflammatory as well as astringent, which will ease joint and muscle pain.
Topical: mix one to two drops essential oil with two drops carrier oil like coconut or jojoba oils. Massage into affected area.
This Mediterranean plant has both anti-inflammatory that boosts everything beginning with the skin and ending with the heart.
Topical: drop one or two drops directly onto the skin of the painful area without dilution. Massage into the painful area three times per day.
Bath: drop six to seven drops into a warm bath.
Inhaled: inhale it directly from the bottle or from a diffuser.
While thyme is more well known for keeping food from spoiling and fighting food-borne germs, it is also an anti-inflammatory. Thyme oil fights the uric crystals of gout as well as joint and muscle pain.
Topical: mix two to three drops essential oil with two teaspoons of a carrier oil like sweet almond or sesame oil. Massage into painful area two to three times per day.
Bath: drop two drops of essential oil into a warm bath.
Inhaled: drop three to four drops into a diffuser using essential oils or water.
Plants touch us in so many ways, from enjoying their beauty to using their essential oils. We eat them in our foods and drinks. We medicate ourselves with them.
Still, many people aren’t aware of essential oils and their uses despite the tons of information online and in books. Essential oils and their health benefits are thousands of years old.
The oils are the basis of today’s chemical medications and pain treatments. If the ancients benefited from using essential oils, we will, too. To those unaware of essential oils and their therapeutic properties, know that it’s easy to test them. There are little to no side effects, and if you dilute them, even improperly, they won’t hurt you. They’ll help you.
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