Essential Oils For Joint Pain

Essential Oils For Joint Pain

Joint pain is typically caused by inflammation in and around the body’s joint linings. It can be an acute condition secondary to a traumatic sprain or injury. It can be a chronic condition caused by diseases like arthritis, cancer or gout. Whatever its cause, joint pain is debilitating to the body and mind. That results in a reduced quality of life.

This page seeks to offer substantial benefits you can find from joint pain through the introduction of essential oils to your daily regimen. You will find a listing of essential oils and their medical properties, as well as ways to receive their many benefits through internal, topical, and aromatic applications.

Here are 8 essential oils for joint pain:

 1. Black Pepper
2. Frankincense
3. Ginger
4. Myrrh
5. Orange / Citrus
6. Peppermint
7. Turmeric
8. Wintergreen


How Do Essential Oils Work?

Anti-Inflammatory: All plants contain terpenes and some pure essential oils are a wealth of terpenes. Terpenes possess a powerful anti-inflammatory effect. Those essential oils possessing certain levels of anti-inflammatory terpenes impede and reverse excess inflammation. 

Circulatory: Some essential oils contain high levels of the compound menthols, such as menthol salicylate. Essential oils containing high levels of these compounds are known to stimulate blood circulation. Essential oils of peppermint and wintergreen contain these high levels. Their circulatory stimulating properties increase blood to flow to the joint area, thereby removing toxins and excess fluids from around the joint. This in turn allows vital nutrients and oxygen to heal, repair, and comfort the area. stimulating compounds such as menthol, found in oils like peppermint and eucalyptus help to relieve joint pain by encouraging blood flow to the areas where they are applied. More efficient blood flow helps supply vital nutrients and oxygen to the joints which eases inflammation and pain.

Analgesic and Antinociceptive: Some essential oils contain compounds that have analgesic properties or antinociceptive properties. Analgesics are like nature’s abusive side effects. Essential oils with antinociceptive properties can block nerve stimulating pain receptors effects. The effect is pain relief and pain reduction. Analgesics, such as 


Essential Oils For Joint Pain

Piper nigrum Use in a variety of ways to benefit from its strong antioxidants. The tangy aroma can lift your mood and it can make your food more flavorful. Applications: Aromatic Topical Internal  
Boswellia Renowned as one of the most beneficial essential oils, frankincense is truly a gift of nature. It brings a range of splendid advantages and it’s truly precious, to say the least. Applications: Aromatic, Topical, Internal  
Zingiber officinale Long known for its ability to soothe and aid digestion when taken internally, it also has potent properties when diffused or used topically. Applications: Aromatic, Topical, Internal  
Commiphora myrrha Myrrh was once lauded as a gift “worth its weight in gold,” and has been used for centuries to promote emotional peace and overall physical well-being.* Applications: Aromatic, Topical, Internal  
Sweet Orange Essential Oil (Huge 4oz Bottle) Bulk Sweet Orange Oil - 4 Ounce
Orange Essential Oil
GET BETTER RESULTS WITH SUN ESSENTIAL OILS - With what we believe to be superior sourced and harvested ingredients, we think you will agree that our oils are by far the most effective on the market - a wonderful smell that can't be beat!
Mentha piperita Peppermint is one of the world’s oldest medicinal herbs, and we are learning more every day about all of the amazing things that this oil can do!* Applications: Aromatic, Topical, Internal
Turmeric Essential Oil (Huge 2oz Bottle) Bulk Turmeric Oil - 2 Ounce
Turmeric Essential Oil
GET 15 TIMES MORE RESULTS THAN WITH STANDARD NON-PURE OILS - With superior sourced and harvested ingredients and no dangerous alcohol or chemical additives found in most other oils, our oils are by far the most effective on the market.
Gaultheria fragrantissima Wintergreen oil has the ability to improve circulatory function, promoting healthy blood flow and encouraging many correlating health benefits!* Applications: Aromatic, Topical


1. Black Pepper Essential Oil

Black Pepper Essential OilBlack pepper has been used in Eastern medicine for centuries, dating as far back as the pharaohs of Egypt and Rome. Black pepper essential oil contains the chemical constituents limonene, pinenes and piperine. 

Its medical properties relevant to joint pain are based upon its analgesic and anti-inflammatory properties. Some suggest that black pepper essential oil is one of the foremost essential oils to prevent and manage the symptoms of rheumatoid arthritis. When used topically, it has a warming effect to the area applied. 

How it Works:

  • Analgesic
  • Anti-Inflammatory
  • Mental Clarity & Stimulation

How to Use:

Internal: Dilute 1:1 ratio with carrier oil and take internally up to 3 times each day.

Topical: Dilute 1 drop of essential oil with 1 drop of carrier oil and apply on affected area or Vita Flex of feet.

Aromatic: Diffuse 5 drops of essential oil up to 3 times a day or apply one drop to palms and inhale.


2. Frankincense Essential Oil

Frankincense Essential OilWe cannot think of a list for naturopathic medical healing that does not include Frankincense. And here it has made it again for joint pain. Frankincense essential oil inhibits the body’s inflammatory-triggering response from such diseases as arthritis and auto-immune conditions. It has been shown to reduce the breakdown of the body’s cartilage, acting as a natural option to reduce the pain from joint pain.

Frankincense has the added benefit of positively affecting the focus and clarity of the mind. With the mental stress of debilitating joint pain, this essential oil can help reduce stress and irritability secondary to both acute and chronic joint pain. 

How it Works:

  • Anti-Depressant
  • Anti-Inflammatory
  • Immuno-Stimulant
  • Mental Stimulant (improves mood, meditation and spirits)
  • Muscle Relaxing

How to Use:

Internal: Take 2 drops of essential oil up to 3 times each day.

Topical: Place 2 to 4 drops essential oil (neat). Apply directly to affected area or Vita Flex of feet. No dilution required, except for sensitivity.

Aromatics: Diffuse 1 hour up to 3 times per day. Apply 1 to 2 drops in palms and directly inhale.


3. Ginger Essential Oil

Ginger Essential OilGinger essential oil is on almost every list for natural joint pain relief. It has incredible medical properties for anti-inflammatory and analgesic relief to joint pain and body. It has been shown to reduce pain and discomfort associated with diseases such as arthritis by inhibiting nerve receptors for pain. 

Ginger also has tremendous anti-inflammatory effects in the joints through its ability to boost blood circulation. It is relevant to mention that the Arthritis Foundation identifies a 2001 study  that determined that ginger could be used as a substitute to over-the-counter NSAIDs. Pain reduction using ginger saw a reduction of pain and stiffness by 40%.(1)

How it Works:

  • Analgesic (slightly)
  • Anesthetic
  • Anti-Inflammatory
  • Digestive Aid
  • Mental Stimulant

How to Use:

Internal: Dilute 1:1 ratio with carrier oil. Take up to 3 times per day.

Topical: Dilute 1:1 ratio with carrier oil and apply 2 to 4 drops on affected area or Vita Flex of feet.

Aromatic: Diffuse 5 drops up to 3 times per day.

Special Note: Ginger has anti-coagulant properties. Discuss with your physician if using medications such as warfarin or aspirin.


4. Myrrh Essential Oil

Myrrh Essential OilMyrrh is from the same plant family as Frankincense. Myrrh essential oil contains natural analgesic property highly effective for the treatment of joint pain and rheumatoid arthritis. 
The high analgesic effect of Myrrh is oftentimes used in tandem with other anti-inflammatory essential oils, such as Frankincense. Together, Myrrh and Frankincense have been found to significantly reduce inflammation and pain, along with immunity support and suppression of the disease progression. (Su, S. et al. Frankincense and myrrh suppress inflammation via regulation of the metabolic profiling and the MAPK signaling pathway.

How it Works:

  • Analgesic
  • Anesthetic
  • Anti-Inflammatory

How to Use:

Topical: 2 to 4 drops of essential oil (neat). Apply to affected area or Vita Flex of feet. 

Aromatics: Diffuse 5 to 6 drops one hour up to 3 times each day.


5. Orange Essential Oil

Essential oils derived from orange, as all citrus essential oils, have high natural anti-oxidant properties. Anti-oxidants are essential to support the free radical destruction of tissue of the joints. Therefore, it made the list of effective essential oils for joint support.

Orange essential oil has also been studied for its anti-inflammatory properties. In concert with the anti-oxidant properties, citrus acts to impede the immune system’s natural inflammatory response to trauma from disease. 

How it Works:

  • Anti-Depressant
  • Anti-Inflammatory
  • Anti-Oxidant
  • Immune Supporting

How to Use:

Internal: 2 drops of essential oil up to 3 times each day.

Topical: Dilute 1:1 ratio essential oil with carrier oil. Apply 2 to 4 drops on affected area or Vita Flex of feet.

Aromatic: Diffuse 1 hour up to 3 times each day.

Special Note: Orange essential oil and citrus essential oils can cause photosensitivity. Caution should be taken to avoid using orange essential oil when sun exposure is expected.


6. Peppermint Essential Oil

Peppermint Essential OilPeppermint is best known for its amazing power to soothe and stimulate the stomach and digestive system. However, Peppermint essential oil gives a knock-out blow to joint pain. From sore muscles and tendons, to joint and bone pain, Peppermint essential oil can provide tremendous relief to joint pain. 
Peppermint essential oil contains high levels of menthol that provides topical relief to the body and reduces inflammation and pain in the joints. Its essential oil also supports a healthy immune system. 

It also has tremendous cooling and soothing effect when used topically and rubbed into the painful area. So, you can imagine the relief to the body submersed in a bath. The aroma emitted in a warm bath containing Peppermint essential oil can also combat the fatigue and mental depression caused by acute and chronic pain. 

How it Works:

  • Analgesic
  • Anesthetic
  • Anti-Inflammatory
  • Fatigue-Fighting
  • Immune-Supporting
  • Mental Clarity

How to Use:

Internal: 2 drops of essential oil up to 3 times per day

Topical: Dilute 1:4 ratio essential oil with carrier oil. Apply directly to affected area or Vita Flex of feet. 

Aromatic: Diffuse 1 hour up to 3 times each day. Apply 1 drop to palms and directly inhale.


7. Turmeric Essential Oil

The American Arthritis Foundation (AAF) ( lists Turmeric as one of the leading natural remedies for the prevention, management and remedy of joint inflammation resulting from both arthritis and rheumatoid arthritis. The AAF especially hales turmeric’s ability to help manage the chronic pain and symptoms that plagues sufferers of rheumatoid arthritis.

The active ingredient of turmeric essential oil is curcumin. Curcumin is renowned for its anti-inflammatory properties. 

Turmeric essential oil can be easily taken internally, as it is can be added to recipes and is highly palatable in teas.

How it Works:

  • Anti-Inflammatory

How to Use:

Internal: 1 to 2 drops of essential oil up to 3 times per day. Turmeric essential oil can be a delicious addition to hot tea. Add 1 to 2 drops in tea and drink 1 to 3 times per day.

Topical: Dilute 1:1 ratio essential oil with carrier oil. Apply directly to affected area or Vita Flex of feet.

Aromatic: Diffuse 1 hour up to 3 times each day.

Special Note: Curcumin at high levels can act as a blood thinner. Be sure to check with your doctor if you take blood thinners for medical conditions.


8. Wintergreen Essential Oil

Wintergreen Essential OilIf you have used a pain cream, you may be familiar with the scent of wintergreen’s menthol scent. Wintergreen is one of the foremost essential oils associated with joint pain relief. Its popularity is clearly known for joint and bone pain relief due to its multi-faceted properties that provide anti-inflammatory, analgesic, and circulatory relief from symptoms associated with joint pain from multiple causes.

Wintergreen essential oil is best known for its pain-relieving health benefits. Its propensity to provide immediate relief from pain has been compared to cortisone. The main chemical constituent in wintergreen is methyl salicylate. The presence of Methyl Salicylate in such a high level (85% to 99%) allows the essential oil to deliver its unrivaled analgesic properties.

Wintergreen essential oils can also improve blood circulation. Increased circulation allows the blood to remove toxins and excess fluid from the affected joints and tissue. Additional stimulation also increases urination elimination, which results in the removal of uric acid, fluids, and other toxic build-up. This all results in reduction of joint pain from arthritis, rheumatism and other joint diseases and injuries. 

Another important benefit of Wintergreen essential oil is its effect on the sensory regions of the brain. The aroma of Wintergreen essential oil stimulates clarity and focus, oftentimes affected by chronic and acute pain in the body.

How it Works:

  • Analgesic
  • Anesthetic
  • Anti-Inflammatory
  • Circulatory Stimulant
  • Mental Clarity
  • Sensory Stimulant
  • Vasodilator

How to Use:

Topical: Mix 3 to 6 drops essential oil with carrier oil in a 1:1 dilution. Apply to affected area or to Vita Flex of feet.

Aromatic: Diffuse 5 to 6 drops of wintergreen essential oil up to 3 times daily. Directly inhale from bottle. Apply 1 drop in palms of hand and inhale. 

Special Note: Due to the high amount of salicylate in pure essence of wintergreen essential oil, internal use is not recommended without the direction of a naturopathic physician or certified aromatherapist.


The Many Causes of Joint Pain

As stated earlier, there are many causes of joint pain. But there are also many natural essential oils that can and will provide needed and necessary relief from the symptoms of inflammation, pain and mental anguish to accompanies chronic pain.

Disclaimer: The information contained in this article is strictly intended for informational and educational purposes only. The statements made have not been evaluated by the FDA. The information and products listed are not intended to diagnose, prevent, treat, or cure any disease or illness. Please consult a healthcare provider before making changes to your diet or taking herbal supplements. The use of essential oils may interfere with medications prescribed by your physician