Essential Oils For Headaches

Essential Oils For Headaches

Headaches can be an occasional source of discomfort for some of us, but they’re a recurring, debilitating source of pain for others.

There are many different factors that can bring about headaches. Some of the most common triggers include fatigue, stress, hormones, allergies, sinus problems, congestion, substance abuse, or low blood sugar.

Some headaches develop for no apparent reason. A combination of factors can also cause headaches to occur. Stress or tension are among the main triggers for headaches. Many people who suffer from frequent episodes of headaches may want to try a more natural approach for treatment.

Essential oils are a safe, natural means of headache relief. These concentrated liquids have been used to treat a variety of ailments for thousands of years.

They can also be used as an effective method of treatment for headaches, and they also work to prevent or decrease the occurrence of headaches by treating the underlying causes.

Essential oils are produced by extracting oil from various parts of certain plants, such as the flowers, leaves, stems, roots, and bark.

Different techniques are used during this process, but steam distillation is the most common. Essential oils have to be diluted with carrier oils before use in most cases because they are too potent for direct application.

Carrier oils include sweet almond oil, coconut oil, or olive oil. Scientific evidence garnered from numerous studies have proven the health benefits and effectiveness of various essential oils. There are different methods of using the oils to treat headaches.

They can be inhaled, added to bathwater, used in compresses, or rubbed into the affected areas. Some of the best essential oils for headache relief are described below.


Essential Oils For Headaches

Mentha piperita Peppermint is one of the world’s oldest medicinal herbs, and we are learning more every day about all of the amazing things that this oil can do!* Applications: Aromatic, Topical, Internal
Lavandula Angustifolia Cherished for over centuries, lavender essential oil is renowned for its unmistakable aroma as well as myriad benefits. With topical, internal and aromatic applications, the oil definitely has a lot to bring on the table. Applications: Aromatic, Topical, Internal  
Eucalyptus globulus Eucalyptus essential oil is primarily gathered from Australian eucalyptus trees, so perhaps it is appropriate that it is most widely used to promote relaxation!* Applications: Aromatic, Topical  
Rosmarinus Officinalis Being amongst the most aromatic essential oils on the market, Rosemary is a constant participant in almost all sorts of aromatherapy sessions. It also brings a lot of other benefits. Applications: Aromatic, Topical, Internal
Anthemis Nobilis With a range of different uses, Roman Chamomile comes packed with advantages. Derived from the beautiful daisy-like flower, it is amongst the mostly demanded products. Applications: Aromatic, Topical, Internal  


1. Peppermint Essential Oil

Peppermint Essential OilPeppermint oil is one of the most well-known essential oils to treat headaches. Peppermint has long been used as an alternative medicine, and its been found to be an effective method of treatment for migraines and other types of headaches.

Migraines are among the worst types of headaches, and they typically cause throbbing pain and nausea. Sufferers are even sensitive to light exposure while experiencing migraines. Peppermint oil can treat symptoms like nausea or pain.

This amazing oil can also relieve headache triggers like anxiety and tension. The active ingredient in peppermint oil is menthol, and it’s a natural muscle relaxant and pain reliever. It can also improve circulation and ease the tension caused by high blood pressure, which is a headache trigger.

Peppermint oil is also great for headaches caused by sinus pressure because it can unclog sinuses and relieve the pressure caused by it. In studies on patients with headaches, peppermint oil was shown to work as well as other headache treatments with no adverse side effects. (1)


Directions for Use

Two to three drops of peppermint oil can be added to your carrier oil of choice and then rubbed into the forehead, shoulders, and neck area to treat the symptoms of a migraine.

Tension or stress headaches can be soothed by rubbing the diluted oil into the forehead, temple, and wrists. Peppermint oil can be combined with lavender oil to relieve stress, which is one of the biggest triggers of headaches.


2. Lavender Essential Oil

Lavandula AngustifoliaLavender essential oil is very popular because of its many benefits and uses. The oil boasts a variety of curative and therapeutic properties and is believed to be one of the most useful essential oils.

It can be used to treat headaches caused by certain mental illnesses like anxiety disorders because of its ability to affect the central nervous system through its main components.

These substances are absorbed through the skin at a rapid pace after application. Peppermint oil balances serotonin levels and works as a mild sedative.

Its calming effect enables sufferers to feel relaxed and sleep better. Insomnia and agitation are triggers for headaches like migraines. Lavender oil is frequently used in aromatherapy to treat headache triggers like stress, insomnia, and anxiety.

Inhaling the scent of the oil can relieve pain and other symptoms caused by migraine headaches. Stress headaches can also be managed by combining lavender and peppermint oil and using them aromatically. A clinical trial of 47 participants showed most responded well to a treatment of lavender oil inhalation and symptoms were eased. (2)


Directions for Use

Breathing in the fragrant scent of lavender can relieve your migraine, boost your mood, and ease muscle tension.

To use this method, diffuse five drops of the oil for inhalation at home or work. You can apply the diluted oil to the temples and back of the neck to relieve stress, migraines, tension headaches, nausea, or anxious feelings.

Headaches caused by low blood sugar can also be treated with the oil. Mix equal parts of lavender oil, rosemary oil, and coconut oil and rub the mixture into the forehead, temples, and back of the neck. You can add about 5 to 10 drops of the oil to your bath for tension relief and a soothing, relaxing soak.


3. Eucalyptus Essential Oil

Eucalyptus Essential OilEucalyptus has long been used to treat sinus issues like congestion or blocked sinuses. It’s often used in conjunction with other treatments for conditions like asthma or bronchitis. Eucalyptus stimulates the secretion of sputum and helps to rid the body of toxins and bacteria.

The oil possesses antibacterial, antiviral, and antimicrobial properties. Headaches that are caused by sinus issues can be helped by eucalyptus oil’s ability to open nasal airways and relieve sinus pressure.

Sinus headaches can be caused by inflamed and swollen membranes located in the sinus cavities. These cavities are located in the forehead, and the pressure can lead to headaches.

A clinical trial involving patients of knee replacement surgery indicated the benefits of the pain-reducing and relaxing effects of inhaling eucalyptus oil for people who suffer from tension headaches. Results of the study were published in a medical publication and also documented here. (3)

Other studies have shown the oil’s anti-inflammatory effects and ability to improve breathing and reduce runny noses of patients with respiratory conditions. Congestion and clogged airways can lead to tension headaches.


Directions for Use

To alleviate the sinus tension that triggers tension headaches, blend two to four drops of eucalyptus oil with your favorite carrier oil and massage into the temples, forehead, top of the nose, back of the neck, wrist and chest. Add a few drops to hot water or a vaporizer for inhalation.

This can help to help clear the sinuses, relieve pressure, and moisten nasal passages. A combination of eucalyptus oil, peppermint oil, and ethanol can help to soothe headaches by relaxing the muscles and mind. A few drops of eucalyptus oil can also be added to a warm bath to ease tension.


4. Rosemary Essential Oil

Rosemary Essential OilRosemary has been used for hundreds of years to treat a variety of ailments. It has powerful pain killing and anti-inflammatory properties and can be used to treat a myriad of conditions that can trigger headaches.

These underlying issues include stress, insomnia, or poor circulation. Rosemary also helps to relieve some headache symptoms such as pain or tension. Studies have shown the oil can relieve pain and reduce stress hormones.

A study done in 2013 used rosemary oil to treat withdrawal symptoms of people who abused opium. The results showed a reduced levels of pain and tension, less muscle spasms, and improved sleep.(4)


Directions for Use

Diluted rosemary oil can be massaged into the affected areas or inhaled for pain relief. You can add a few drops to a warm bath to inhale the vapors. The diluted oil can be rubbed into the temples, forehead, and back to reduce headache pain. Rosemary oil can be blended with other oils like chamomile to treat headaches.


5. Roman Chamomile Essential Oil

Roman Chamomile Essential OilChamomile essential oil is one of the oldest medicinal herbs and can be used to treat some symptoms of tension headaches. It helps to treat insomnia and anxiety, which can trigger headaches. Chamomile is a calming agent and works well to soothing muscles and relax the body. It’s also effective for stress headaches because of its anti-inflammatory and analgesic properties. These properties reduce pain and pressure characteristic of headaches. Research from 2012 showed chamomile oil’s effectiveness in treating anxiety, pain, and disturbed sleep.(5)


Directions for Use

Add a few drops of chamomile oil to your bath or hot water for inhalation.


Essential oils are generally considered to be safe and have very few side effects. Some people may experience skin irritation or allergic reactions.
They’ve been proven effective in treating headaches and their symptoms. They also treat underlying issues that can trigger headaches.
The oils aren’t regulated by the Food & Drug Administration, so it’s important to do your research and buy quality products from a reputable company.
The purity of the oils should be one of the main considerations while you’re researching types and brands. Essential oils are very potent and only a small amount is necessary for each treatment. The oils should not be applied directly to the skin unless they’re properly diluted.
Don’t ingest the oils until checking with your doctor for safety issues. In addition, you should always test a small area of skin for allergic reactions before use. Essential oils also work well in conjunction with other headache remedies like prescription medications.
People with existing health conditions like asthma or heart problems should speak with their doctor before adding essential oils to their regimen. Don’t use essential oils on infants or if you’re pregnant or breastfeeding without consulting your physician.