Along with kale and bone broth, essential oils have swiftly become one of the most popular fads in the health-conscious community.
Extracted from herbs, flowers, or spices, these oils have been used for centuries as both aromatherapy and topical treatments for a wide variety of ailments.
One of the most common reasons people get interested in using essential oils is to give themselves a natural energy boost.
If you’re looking to ditch your addiction to caffeine, then this is the list for you. Let’s take a peek at five of the best essential oils for a powerful energy boost.
After all, most people associate this centuries-old herb with its soothing and cooling qualities.
While peppermint certainly can have a restorative effect on the body, it is an amazingly energizing oil that is often used by individuals who need a quick pick me up without downing a fat cup of coffee.
There’s a reason why “pep” is in its name.
Furthermore, peppermint oil has also been shown to significantly increase athletic endurance and many athletes use peppermint oil to increase their focus, energy and alertness before training or competition.
Iran's University of Mohaghegh Ardabili investigated these abilities in two separate studies and found that peppermint oil did indeed improve energy and exercise performance in volunteers.
In the first study published in 2013, volunteers consumed 1 bottle of mineral water containing 0.5 ml (about 1 drop) of peppermint oil every day for 10 days and did treadmill tests before and after the supplementation period.
After supplementation, volunteers were able to exercise for a significantly longer time before exhaustion even though their energy output was much greater.
Researchers believed that this improvement was because of improved respiration due to the relaxation of bronchial smooth muscles, as well as an increase in brain oxygen concentration and a decrease in blood lactate levels (1).
In the other study, published in 2014, researcher found that male athletes who ate capsules of peppermint oil before exercising had better overall performance compared with those who didn’t take the oil. Amazingly, researchers found the effects of peppermint oil were almost instantaneous and affected many areas of athletic performance (2).
Not only can peppermint oil be used to increase stamina, this essential oil has been shown in multiple studies to improve the symptoms of irritable bowel syndrome and other digestive disorders. Peppermint not only kills bad microbes in the gut, it also relaxes the colon and increases the flow of digestive juices.
No wonder eating mint candy is so common after large dinners!
With so many pros, it’s no wonder herbalists consider peppermint to one of the most powerful healing herbs.
To use peppermint oil for increased energy, usage should be two fold. Inhale the aroma of the oil directly or via diffusion and pour 1 to 2 drops in a veggie capsule or a glass of water and consume.
Scientific studies are now confirming what Ancient Greek and Roman scholars knew for centuries: rosemary is one of the best memory-boosting herbs. Rosemary essential oil has incredible potential to improve our cognitive function, especially as it relates to memory.
One recent study split volunteers into three rooms. The first room had a diffuser with rosemary oil, the second had lavender oil, and the third only water. Researchers played various memory-related games with all of the volunteers and tracked each group’s success rates. Amazingly, the people exposed to rosemary out-performed the other two groups (3).
Researchers believe rosemary has such a beneficial effect on the brain because it protects an important neurotransmitter known as acetylcholine which plays a significant role in many cognitive functions including remembering past events, sustained concentration and overall mental energy.
If you’re just looking for a quick “pick me up,” then rosemary essential oil can definitely help you out.
In one study by a Thai university, aromatherapy massage using rosemary oil led to self reported feeling of increased attentiveness, vigor and cheerfulness among volunteers after transdermal (skin) absorption (4).
This makes rosemary oil a potent remedy for those suffering from chronic fatigue.
Besides giving your brain a great boost, rosemary oil has also been traditionally used to help re-grow hair, ease anxiety, and reduce inflammation.
Definitely keep rosemary oil close by if you need a quick brain boost.
Like peppermint oil, a twofold application of rosemary oil is suggested, except that you should use inhalation and topical application.
Inhale the aroma of the rosemary oil directly or via diffusion (or some other method) and combine 5 to 6 drops with ½ teaspoon of a carrier oil and massage into the lower abdomen for 3 to 5 minutes.
Unsurprisingly, the tangy essential oils derived from citrus fruits have often been used to brighten up the mind and boost energy levels.
Furthermore, citrus essential oils are an excellent intervention for reducing stress levels which is significant because stress is an energy zapper and many people don’t even know they’re stressed which is why it can sometimes be hard for someone to pinpoint the source of their fatigue.
In one study, participants were placed into one of two dentist’s waiting rooms. The first room had an orange essential oil diffuser and the second had no diffuser. Individuals exposed to the scent of orange oil had lower stress levels than the patients waiting in the odorless room (5).
Bergamot and lemon oil also produced similar results in other studies (6) (7).
Researchers have also found that citrus essential oils can be used as a safe alternative or adjunct therapy to anti-depressant drugs, however, please discuss this with your doctor before going down this route.
But no matter what citrus essential oil you use, you should experience a big boost in your energy and mood.
Thankfully, however, you don’t have to choose.
Citrus Bliss is a unique combination of different citrus oils that blend together beautifully to make one awesome energy stimulating, mood-boosting concoction that’s loved globally.
Scientists now know that cinnamon has a healing active chemical called cinnamaldehyde.
It's believed this chemical is the main reason cinnamon has such a healing effect on the body and the smoky scent of cinnamon bark is particularly beneficial for diabetics who suffer from fatigue.
Smelling or supplementing with this spice has been shown to stabilize blood sugar levels and reduce bad cholesterol. Incorporating more cinnamon into your life will help reduce your body's dependence on sugar as an energy source and while cinnamon essential oil shows profound benefits for diabetic patients, anyone can experience the energy-boosting qualities of this spice.
Cinnamon essential oil also has many anti-microbial and anti-inflammatory compounds that are phenomenal for overall health and well-being.
Whatever health benefits you’re looking for, you’re bound to find it in cinnamon.
Just a few whiffs of this delicious spice will help you tackle any challenges that might arise during the day.
The chemical component that gives black pepper its distinctive warming effect is known as piperine and studies have shown that piperine is superb for promoting healthy circulation which is great news for people looking for an energy boost.
Furthermore, the stimulating effect of black pepper makes this essential oil phenomenal for people who suffer from digestive ailments.
One interesting feature of black pepper essential oil is its ability to reduce anxiety symptoms in former smokers experiencing withdrawal symptoms.
Scientists at Durham’s Nicotine Research Laboratory observed smokers over a three-hour period after they were deprived of cigarettes overnight. The group that was able to puff on a device delivering black pepper oil vapor had significantly reduced symptoms of withdrawal than the groups that used menthol or nothing at all. This makes black pepper oil a valuable tool for any cigarette smokers attempting to ditch their habit (8).
Black pepper oil has also been shown to help people smoking recreational marijuana recover from symptoms of paranoia. Researchers found that certain compounds in black pepper oil helped increase alertness in patients suffering adverse side effects from smoking pot.
They believe pinene is the most important compound when it comes to enhancing mental agility.
As you could see, black pepper has many other uses than just as a common seasoning. Black pepper essential oil can help wake you up and keep you alert throughout the day.
A Few Other Great Essential Oils For Energy
We’ve only scratched the surface of the amazing benefits of essential oils. If you don’t particularly like the scent of any of the essential oils listed above, no worries!
There are dozens of other essential oils available that can have an energizing effect on your brain.
Just a few other essential oils reputed for their energy-boosting effects include thyme, basil, ginger, and turmeric essential oils.
When looking at essential oils, however, just be sure not to pick up any that are known to make people drowsy. For instance, don’t use lavender, chamomile, and vetiver at the start of the day. You can (and maybe should), however, use these oils at the end of a busy day to help you fall into a deep sleep which can help you to feel more refreshed when you wake up as lack of QUALITY sleep is often fatigue.
Download your FREE Essential Oils Quick Reference Guide
Get instant access to your Essential Oils Quick Reference Guide.