Essential Oils For Digestion

Essential Oils For Digestion

A healthy digestive system lays the foundation for the entire body’s health and wellness. When your digestive system is affected, your whole body is affected. When we focus on digestion, we are not just talking about simply processing food.

Digestion, ultimately, is the process by which large and rough food is transformed into a source of nutrient that can be absorbed and utilized by the body systems. Each process has specific requirements to assure that each component process runs correctly.

When the digestive system is imbalanced, so is the entire body. In acute periods of digestive imbalance, the body can quickly re-assimilate. However, when the digestive system becomes a chronic state of imbalance, the body itself begins to be adversely affected. 

Many essential oils have been medically researched and many have been relied upon over the centuries to show obvious improvement to both sustain a healthy digestive system, or to heal and create synergy to the body once again.

Although there are many essential oils that can be listed in this article, we are centering on 6 essential oils for digestion.

 

ESSENTIAL OILS VITAL to a HEALTHY DIGESTIVE SYSTEM

  • Patchouli Essential Oil

  • Ginger Essential Oil

  • Peppermint Essential Oil

  • Spearmint Essential Oil

  • Oregano Essential Oil

  • Lemon Essential Oil

 

Essential Oils For Digestion

DoTerra Patchouli Essential Oil
Pogostemon cablin Patchouli oil is widely used to boost feelings of happiness and promote restful sleep, as well as to rejuvenate the skin and mind.* Uses: Aromatic, Topical, Internal
$39.33
Zingiber officinale Long known for its ability to soothe and aid digestion when taken internally, it also has potent properties when diffused or used topically. Applications: Aromatic, Topical, Internal  
$52.00
Mentha piperita Peppermint is one of the world’s oldest medicinal herbs, and we are learning more every day about all of the amazing things that this oil can do!* Applications: Aromatic, Topical, Internal
$27.33
Mentha spicata Spearmint provides many health benefits for temporary relief, relaxation and comfort. It can be used externally and internally to comfort the body and improve digestive function.* Applications: Aromatic, Topical, Internal  
$38.67
Origanum vulgare A zesty and invigorating oil, oregano can promote a positive outlook. It is also loaded with purifying characteristics that can be used in many ways. Applications: Aromatic, Topical, Internal  
$32.00
Citrus Limon Being amongst the top-selling essential oils on the market, lemon has quite a few amazing benefits and uses. Applications: Aromatic, Topical, Internal  
$13.33

 

1. Patchouli Essential Oil

Patchouli Essential OilPatchouli is known for its intensely deep and grounding fragrance. Traditionally, it has been used in medicinal practice for its decongestant and drying benefits against colds, mucus and phlegm. It also is highly beneficial to circulatory and vascular health.

Relevant studies, however, evidence that Patchouli essential oil has notable benefits to reduce gastric nausea and diarrhea. It has been acclaimed for its use in weight loss through its effect on both appetite suppression and fluid retention.

Patchouli essential oil’s anti-inflammatory and anti-nausea properties works especially in the intestinal tract, to reduce nausea, cramping, and diarrhea. 

 

Medical Properties of Patchouli Essential Oil:

  • Anti-fungal

  • Anti-inflammatory

  • Anti-microbial

  • Anti-nausea

  • Anti-tumoral

  • Insecticidal

  • Smooth muscle relaxant

 

How it Works:

  • 1. Fights Listeria infection. Listeria Monocytogenes is an airborne bacteria that is very dangerous to pregnant women, the elderly, and those with fragile immune systems. Listeria infection typically occurs from the ingestion of contaminated foods or beverages. Patchouli essential oil has been found to kill the Listeria bacteria on contact.

  • 2. Reduces nausea, cramping, and diarrhea. Due to the inherent anti-inflammatory property, Patchouli essential oil may help to reduce nausea, cramping, and diarrhea.

  • 3. Weight Loss. Weight loss has been attributed to Patchouli essential oil for its ability to suppress the appetite. Additionally, it has been attributed to the reduction of fluid retention reduction, which can promote further weight loss.

  • 4. Inflammatory bowel disease. Patchouli essential oil has anti-inflammatory properties. These properties have been integral in research that shows its essential oil can beneficially affect inflammatory bowel disease.

 

How to Use:

Internal: Take 1 to 2 drops internally up to 3 times daily. 

Topical: Apply 2 to 4 drops of essential oil on stomach and/or on Vita Flex points. 

Aromatics: Diffuse 6-8 drops or rub between palms and inhale directly.

 

2. Ginger Essential Oil

Ginger Essential OilGinger essential oil is best known for its ability to reduce digestive nausea and feelings of gastric bloating. But the essential oil also improves digestion, and reduces gas, flatulence, and constipation through the oil’s ability to increase gastric smooth muscle contractions, also called “gastric motility”. 

 

Medical Properties of Ginger Essential Oil:

  • Anesthetic

  • Anti-coagulant

  • Anti-fungal

  • Anti-inflammatory

  • Digestive stimulant

  • Motility support

 

How it Works:

  • 1. Stimulates Gastric Motility. Ginger has been found to increase the movement and contractions of the intestinal smooth muscles that aid in the transport of digestive chyme through the intestinal tract.

  • 2. Reduces Constipation. Due to ginger’s ability to stimulate gastric contractions, processed food in the large intestine is advanced through the pyloric canal for effective residual and toxic eliminations from the body. This reduces symptoms of constipation.

  • 3. Reduces nausea. Ginger essential oil has great anti-inflammatory properties and anesthetic properties. This helps to reduce gastric nausea and pain in the digestive system.

 

How to Use:

Internal: 1:1 ratio with carrier oil. Place 1 drop in a vegetable capsule or water and take up to 3 times daily. 

Topical: 1:1 ratio with carrier oil. Apply 2 to 4 drops on stomach and/or on Vita Flex points. 

Aromatics: Diffuse 6-8 drops up to 3 times per day.

 

3. Peppermint Essential Oil

Peppermint Essential OilPeppermint is a member of the fragrant mint family, well known for its beneficial effects on the digestive system. The essential oil of peppermint is known as one of the oldest and best-known oils for calming the digestive system and is also known as a digestive stimulant.

Peppermint essential oil has anti-spasmodic properties that can relax muscles in the digestive tract. This ability to relax the smooth muscles helps to reduce constipation. 

 

Medical Properties of Peppermint Essential Oil:

  • Anesthetic

  • Anti-bacterial

  • Anti-fungal

  • Anti-inflammatory

  • Anti-parasitic

  • Anti-tumoral

  • Anti-viral

  • Appetite suppressant

  • Digestive stimulant (gallbladder and gastric)

 

How it Works:

  • 1. Weight Loss. Peppermint essential oil has the ability to trigger the brain’s hypothalamus to affect the feeling of fullness.

  • 2. Reduces symptoms of Irritable Bowel Syndrome. One study found peppermint essential oil’s anti-spasmodic properties to be especially beneficial to those suffering from irritable bowel syndrome. 

  • 3. Effective against Candida: Studies support that Peppermint essential oil has anti-fungal properties that can destroy Candida yeast overgrowth in the mouth and throughout the body’s digestive system.

  • 4. Relieves gastric pain. Anesthetic properties of Peppermint essential oil reduces gastric nausea and discomfort.

  • 5. Reduces constipation. The anti-spasmodic properties associated with Peppermint essential oil also helps to reduce constipation.

 

How to Use:

Internal: Place 2 drops of essential oil in a vegetable capsule and take up to 3 times per day. 

Topical: 1:4 ratio with carrier oil. Apply 1 to 2 drops on stomach and/or Vita Flex points. 

Aromatics: Diffuse 6 to 8 drops of essential oil or rub 1 to 2 drops in palms and inhale directly. 

 

Additional Information:

Peppermint essential oil undiluted can be an irritant to skin, eyes, and mucous membranes. Do not use on children and toddlers if under the age of 2.

 

4. Spearmint Essential Oil

Spearmint Essential OilSpearmint essential oil is another member of the mint family. It has many of the same properties as Peppermint essential oil, but it contains less menthol than peppermint, which makes it a gentler option for those sensitive to peppermint. Additionally, Spearmint essential oil has a sweeter and pleasanter taste than peppermint. 

 

Medical Properties of Spearmint Essential Oil:

  • Anti-bacterial

  • Anti-inflammatory

  • Anti-spasmodic

  • Anti-septic

  • Anti-tumoral

  • Digestive aid

  • Gallbladder stimulant

  • Metabolism support

  • Mucolytic

 

How it Works:

  • 1. Effective against Candida: Studies support that spearmint essential oil has tremendous antifungal properties that can destroy Candida yeast overgrowth in the mouth and digestive system throughout the body.

  • 2. Reduces gastric bloat and cramping. The essential oil helps to relax the gastric smooth muscle that moves gases through the digestive tract.

  • 3. Weight Loss. Spearmint essential oil is able to trigger the brain’s hypothalamus to affect a feeling of fullness. It is also rich in limonene, promoting feelings of appetite satiation, which aids in weight loss.

  • 4. Reduces gastric nausea, diarrhea, and constipation. As a consequence of spearmint’s anti-spasmodic properties, it can relax the intestinal smooth muscles that promotes a reduction in nausea and constipation.

 

How to Use:

Internal: 1:1 ratio with carrier oil. Place 1 drop in a vegetable capsule and take up to 3 times per day.

Topical: 1:1 ratio with carrier oil. Apply 2 to 4 drops on stomach and/or Vita Flex points. 

Aromatics: Diffuse 6 to 8 drops of essential oil or rub 1 to 2 drops in palms and inhale directly.

 

5. Oregano Essential Oil

Oregano Essential OilOregano is another member of the mint family. Once again, we find that the mint family shows tremendous support for a healthy digestive system. Oregano essential oil has been utilized for gastrointestinal disorders, like heartburn and stomach distention.

Oregano essential oil contains a beneficial chemical called carvacrol that may aid digestion by increasing bile flow through the digestive system, allowing the body to eliminate toxins. Oregano essential oil has beneficial effects against digestive bacteria, fungi, virus, intestinal worms and parasites. 

 

Medical Properties of Oregano Essential Oil:

  • Anti-aging

  • Anti-bacterial

  • Anti-fungal

  • Anti-inflammatory

  • Anti-nociceptive

  • Anti-oxidant

  • Anti-parasitic

  • Anti-viral

  • Immune system stimulant

  • Liver protective

  • Radioprotective

 

How it Works:

  • 1. Effective against Candida: Studies support that oregano essential oil has tremendous anti-fungal properties that can destroy Candida yeast overgrowth in the mouth and digestive system of the body.

  • 2. Carvacrol kills Salmonella: Studies support that the high level of carvacrol found in oregano essential oil has a tremendous impact in killing Salmonella, e. Coli, Listeria, and other harmful organisms in the digestive system. 

  • 3. Carvacrol cleans food: Carvacrol can effectively clean foods from harmful bacteria and organisms before ingestion.

  • 4. Enhances Digestion: Oregano has been found to stimulate bile flow through the digestive organs that enhances the digestive process.

  • 5. Carvacrol may support weight loss. A study suggests that the active ingredient carvacrol may support weight loss even in a high fat diet.

  • 6. Supports intestinal balance: Oregano supports a healthy balance between the good and bad intestinal bacteria. Healthy intestinal flora levels support a healthy digestive system, which improves overall health of the immune system and organ support.

 

How to Use:

Internal: 1:1 ratio with carrier oil in a vegetable capsule and take up to 3 times daily.

Topical: 1:4 ratio with carrier oil. Apply 1-2 drops on stomach and/or Vita Flex areas. 

Aromatics: Diffuse 4 drops with other essential oils. 


Additional Information:

Oregano essential oil contains high levels of phenols and may irritate skin or mucous membranes if applied or inhaled directly without carrier oils.

 

6. Lemon Essential Oil

Lemon Essential OilLemon essential oil has a profound positive influence on the digestive system in many ways. Lemon essential oil is a strong anti-oxidant and anti-inflammatory. It improves digestion by supporting the system to function smoothly, while eliminating gas and flatulence.

Research suggests that the use of lemon essential oil can reduce constipation. One such study involves elderly patients and the topical application of lemon essential oil to reduce the amount of constipation in the elderly. 

 

Medical Properties of Lemon Essential Oil:

  • Antiseptic

  • Anti-tumoral

  • Immune stimulant

  • Memory improvement

  • Micro-circulation

  • Relaxation

 

How it Works:

  • 1. Weight Loss: Lemon essential oil contains high levels of limonene. Limonene satisfies your appetite and helps to impede overeating, which in turn can help in weight loss.

  • 2. Digestive Cleanse: Drink water infused with lemon essential oil daily for a digestive cleanse of the liver, stomach, kidneys and digestive systems.

  • 3. Carminative Properties: Lemon essential oil prevents the formation of gas in the intestinal tract and aides in the expulsion of gas through and out of the intestinal tract. 

  • 4. Digestive Support: Lemon essential oil relieves stomach ailments, including gastric acidity, indigestion, cramps, and upset stomach.

  • 5. Reduces heartburn and indigestion. Lemon essential oil reduces complications in the digestive system that reduces heartburn and indigestion.

 

How to Use:

Internal: Put 2 drops in a vegetable capsule or 3 drops in water. Take up to 3 times per day.

Topical: 1:1 ration with carrier oil and apply 2 to 4 drops on stomach and/or Vita Flex areas 

Aromatics: Diffuse 6-8 drops of essential oil or directly inhale.

 

Additional Information:

Lemon essential oil may increase sensitivity to sun exposure.

 

Digestive health is paramount to the overall health and wellness of the body. Each synergistic step is key to the body’s health and function. As we’ve seen, when the digestive system experiences imbalance, we experience numerous symptoms, including bloating, constipation, diarrhea, cramping, gas, and stomach pain. Left unattended, the acute disorders can become chronic conditions. 

The essential oils we highlighted have been validated through years of research and tradition. These essential oils support daily digestive health and improve acute conditions through their beneficial properties. Each essential oil, working together, assures a symbiotic digestive balance that will result in whole body health and wellness.