Essential Oils For Depression

Top 15 Essential Oils For Depression

Around 1 in 10 Americans will experience depression at some point in their life. In the United States alone, over 20 million people suffer from depression, and it affects over 350 million people worldwide.

It’s a mental disorder that sufferers struggle with on a daily basis. Typical signs of depression include:

  • Lack of energy
  • Constant fatigue
  • Inability to concentrate
  • Irritability or short-temper
  • Suicidal thoughts or feelings of despair
  • Wanting to stay in bed all day
  • Low self-esteem
  • Anxiety and rapid heartbeat

 

Depending on how severe your symptoms are, your doctor can prescribe medications, alternative treatments or a mix of both.

However, anti-depressant medications have adverse side effects for most people and can even make your condition worse.

Using natural essential oils can help control your symptoms and give your mood a boost. Aromatherapy is scientifically proven to alleviate symptoms of depression, prevent future episodes, and elevate mood.

Essential oils affect blood pressure, heart rate, immune function, breathing, and stress levels. The aromatic molecules found in these oils impact specific areas of the brain that control feelings of stress, anxiety, and depression.

The nerve cells in the nose trigger an impulse to the brain that helps control pain, pleasure, emotions, mood, and behavior.

This process changes our emotional responses to either sadness, fear, happiness, or attraction. Here is a list of the top 15 best essential oils for depression. 

 

Essential Oils For Depression

Lavandula Angustifolia Cherished for over centuries, lavender essential oil is renowned for its unmistakable aroma as well as myriad benefits. With topical, internal and aromatic applications, the oil definitely has a lot to bring on the table. Applications: Aromatic, Topical, Internal  
$28.00
Canaga odorata The spicy, sweet scent of Ylang Ylang oil makes it a popular addition to topical and aromatic applications, including diffusion, massage, and aromatherapy!* Applications: Aromatic, Topical  
$47.00
Citrus X Paradisi Commonly referred to as one of the “Seven Wonders of Barbados”, this prominent essential oil has been used for centuries to help you with anything from healthy metabolism to proper skin condition. Applications: Aromatic, Topical, Internal  
$21.33
Citrus bergamia Bergamot essential oil has a light citrusy aroma with the power to both relax and invigorate.  This oil also harnesses medicinal qualities that can boost overall digestive and cardiovascular health.* Applications: Aromatic Topical Internal
$36.67
Anthemis Nobilis With a range of different uses, Roman Chamomile comes packed with advantages. Derived from the beautiful daisy-like flower, it is amongst the mostly demanded products. Applications: Aromatic, Topical, Internal  
$60.00
Santalum album Deriving from the wood of the Indian Sandalwood, this essence comes packed with various benefits. It is versatile in its application and it provides a range of different advantages. Applications: Aromatic, Topical, Internal
$82.33
Ocimum basilicum Basil contains a multitude of antioxidant, antiviral properties that can be used to boost the immune system and promote overall health and wellness!* Applications: Aromatic Topical Internal
$26.67
Jasmine Essential Oil Aromatherapy Now Pure Orangic Essential Oils Set for Diffuser
Jasmine Essential Oil
Using high quality raw materials and harvested raw materials, no dangerous alcohol or chemical additives are found in most other oils, and our oil is the most effective on the market.
from $6.40
Sweet Orange (Large 4 ounce) Best Essential Oil
Orange Essential Oil
With what we believe to be superior sourced and harvested ingredients, we think you will agree that our oils are by far the most effective on the market - a wonderful smell that can't be beat!
$8.99
Salvia sclarea Clary sage essential oil has numerous health benefits for the mind and body. The floral scent of this oil can calm the mind, and topical applications can improve the look of hair, skin, and nails.* Applications: Aromatic Topical Internal  
$48.67
Pelargonium graveolens Derived from the edible leaves of the geranium plant, this essential oil comes packed with a range of different benefits. Used to promote healthy-looking skin and hair, it’s the ideal substance for various beauty care products. Applications: Aromatic, Topical, Internal  
$36.00
Turmeric Essential Oil - 100% Pure Therapeutic Grade Turmeric Oil - 10ml
Turmeric Essential Oil
The most UNIQUE and AMAZING SMELLING Turmeric on the market, in our opinion. If you are not ABSOLUTELY amazed, receive a full refund from the manufacturer, Healing Solutions, no questions asked!
$9.99
Rose Oil Absolute - Rosa Damascena - 100% Pure and Natural - Undiluted 1 fl Ounce with Glass Dropper - Benefits for Mood, Skin and More - The Perfect Gift - by Essential Oil Labs
Rose Essential Oil
The Highest Quality Rose Oil Available (rosa damascena) with no chemicals, fillers or additives. 100% pure and natural, therapeutic grade from solvent extraction, ideal for aromatherapy with many uses for home, health and beauty.
$21.99
DoTerra Patchouli Essential Oil
Pogostemon cablin Patchouli oil is widely used to boost feelings of happiness and promote restful sleep, as well as to rejuvenate the skin and mind.* Uses: Aromatic, Topical, Internal
$39.33
Juniperus Virginiana (Cedrus Doedara/Atlantica/Cedrus Libani) Renowned for its woody, warm scent and rather rich hue, cedarwood essential oil comes packed with a range of different advantages. It’s one of the most commonly sold products on the oil market. Applications: Aromatic Topical  
$17.33

 

1. Lavender Essential Oil

Lavender Essential OilOne of the most popular essential oils, lavender has a lovely aroma that practically anyone can recognize.

Research has shown that lavender can help alleviate anxiety, insomnia, and combat depression. In 2012, a study was performed using lavender aromatherapy on women suffering from post-partum depression.

After four weeks of diffusing lavender at home, the women saw a significant decrease in their depression symptoms.

Those who have post-traumatic stress disorder which is directly linked to depression demonstrated promising results after using lavender oil on a daily basis.

The lavender essential oil is either applied topically inside your wrists or behind the ears or diffused in a diffuser while you sleep.

Pros

  • Regulates sleep
  • Promotes a healthy nervous system

Cons

  • Can cause skin irritation
  • May cause nausea

 

2. Ylang Ylang Essential Oil

Ylang Ylang Essential OilYlang ylang has a floral and sweet aroma and is the main ingredient in the perfume Chanel No. 5. This bright tropical flower provides impressive benefits and can prevent negative thoughts associated with depression.

Studies found in 2006 that using ylang ylang oil in aromatherapy relieves stress in humans. The essential oil promotes hormonal balance which reduces the chances of irritability and mood swings.

It’s an excellent oil to promote calmness at night acting as a mild sedative. Pairing ylang ylang oil with the cortisol reduce orange oil, can bring back hormonal balance by decreasing cortisol levels.

Pros

  • Encourages a relaxed mood
  • Treats insomnia
  • Has an appealing sensual scent

Cons

  • Pregnant women must avoid large amounts
  • May interact with certain medications

 

3. Grapefruit Essential Oil

Grapefruit Essential OilGrapefruit essential oil invigorates the senses when used in aromatherapy and alleviates fatigue and mental exhaustion.

The citrus scent is intense and helps energize the body and mind while elevating low moods. Grapefruit oil is well-known to improve immune function and normalize neuroendocrine hormone levels. Many believe that it’s a more effective treatment than antidepressants.

Pros

  • Alleviates mental exhaustion and fatigue
  • Normalizes hormone levels

Cons

  • May contain synthetic chemicals
  • Can decrease the effectiveness in certain medications

 

4. Bergamot Essential Oil

Bergamot Essential OilBergamot has the distinctive taste found in earl grey tea. It’s a highly stimulating essential oil that contains alpha pinene, and limonene that is a natural hormone balancer and antidepressant.

Bergamot essential oil also improves blood circulation, increases energy flow, and uplifts and boosts the mood.

Research proves that bergamot can reduce anxiety and depression. When blended with lavender oil and applied directly on the skin, it lowered blood pressure, increased feelings of calmness and relaxation, and decreased pulse rate. For best results to treat anxiety and depression, apply bergamot essential oil to the abdomen area.

Pros

  • Lowers blood pressure
  • Improves blood circulation
  • Induces relaxation

Cons

  • Can cause skin irritation
  • May deplete potassium
  • Can cause photosensitivity

 

5. Roman Chamomile Essential Oil

Roman Chamomile Essential OilChamomile is widely used in candles, teas, tincture, and aromatherapy products. Roman chamomile is similar to German chamomile and has a herbaceous and floral scent known for its calming effects on the mind and body.

This essential oil alleviates insomnia that is associated with depression and poor mood. It’s the best medicinal herbs for promoting relaxation and combating stress.

Many alternative medicine therapists agree that inhaling chamomile vapors using roman chamomile essential oils will improve anxiety and general depression.

The oil serves as an emotional trigger when carried directly to the brain. Roman chamomile has been used for depression relief all over the world including Sardinia, Brazil, southern Italy, and Morocco.

Pros

  • Supports heart health
  • Combats stress
  • Improves anxiety symptoms

Cons

  • May cause vomiting when used in large amounts
  • Can cause red and itchy skin

 

6. Sandalwood Essential Oil

Sandalwood Essential OilSandalwood essential oil is a woodsy scent that provides a warm, and calming aroma. It’s an excellent essential oil to use when meditating to help aid mental clarity and focus.

Sandalwood essential oil has a therapeutic effect that is powerful on the brain’s limbic system to balance emotions. Its sedative properties alleviate depression and enhance sleep quality.

If you find the scent overpowering, you can blend it with jojoba oil and rose oil and massage it on the wrists or under the feet.

You can also rub the oil into your palms cupping your hands in your face, or by inhaling directly from the bottle to promote restful sleep.

Pros

  • Alleviates depression symptoms
  • Enhances sleep
  • Aids mental clarity

Cons

  • Scent may be overpowering for some

 

7. Basil Essential Oil

Basil Essential OilBasil essential oil is rich in vitamin C and antioxidants helping to reduce inflammation, calm the nervous system, and alleviate stress.

It stimulates the adrenal glands making it helpful in preventing chronic fatigue and revitalizing energy levels. Chronic fatigue is one of the worst symptoms of depression for many sufferers.

Basil essential oil will reduce sluggishness and other negative symptoms of anxiety and depression. You should check with your healthcare professional before use as it is not recommended for use by pregnant women.

Pros

  • Fights chronic fatigue
  • Calms the nervous system
  • Reduces inflammation

Cons

  • May reduce blood count
  • Can cause skin irritation

 

8. Jasmine Essential Oil

Extracted from the jasmine flower, this essential oil is used for its calming effect and is just as effective as the anti-anxiety medication valium.

Its aromatic floral scent helps overcome stress and anxiety during depression. It contains concentrations of linalool that act as a mild sedative and calming effect to ease depression and anxious thoughts.

Jasmine essential oil stimulates the brain causing a boost in mood and feelings of optimism and self-confidence. When feeling down, inhale the oil directly from the bottle. For feelings of anxiousness, rub a few drops on the ankles or wrists.

Pros

  • Boosts the mood
  • Acts as a mild sedative

Cons

  • May cause mild allergic reactions
  • Avoid use in pregnancy

 

9. Orange Essential Oil

Due to its potency, orange essential oil is excellent at lifting and energizing the mood. A study at the Mei University in Japan found that patients who were treated with orange essential oil were able to reduce the number of anti-depressants they were taking.

When used in aromatherapy, it stabilizes the immunity and normalizes the endocrine levels. Orange essential oil can also lower the heart rate, anxiety, and stress levels.

Orange oil contains limonene, Geraniol, and alpha-pinene known for its antidepressant effects. Its energizing fragrance induces feelings of happiness and elevates the mood and energy levels.

Pros

  • Normalizes endocrine levels
  • Induces feelings of happiness

Cons

  • Can cause contact dermatitis
  • Prolonged use can increase blood pressure

 

10. Clary Sage Essential Oil

Clary Sage Essential OilClary sage essential oil increases confidence and stimulates feelings of hopefulness. It’s an effective antidepressant that modifies the dopamine pathways in the brain.

Clary sage is a very uplifting essential oil that decreases feelings of anxiety and fear while evoking feelings of relaxation and calmness.

It’s sourced from the clary sage plant that grows exclusively in parts of Asia and Europe. It’s been used for hundreds of years as a medicinal herb for mental wellness.

Drops of clary sage oil can be added to a warm bath to help you feel relaxed and calm the senses.

Pros

  • Decreases feelings of anxiety
  • Improves blood circulation
  • Provides stress relief

Cons

  • Large amounts should be avoided during pregnancy
  • It interacts with certain medications causing chronic drowsiness

 

11. Geranium Essential Oil

Geranium Essential OilGeranium essential oil is used to alleviate depression, keep the mood under control, and enhance positive emotions.

It’s a natural sedative that calms the mind and body and helps improve sleep quality. Geranium oil regulates hormonal imbalances that trigger depression. Body aches and pains are a common symptom of depression.

Geranium acts as an anti-inflammatory proving pain relief for those symptoms. To do its best work, geranium essential oil should be absorbed by the skin or breathed in through the lungs. It will calm your heart rate, breathing, lower blood pressure, and stress levels.

Pros

  • Relieves body aches and pains
  • Alleviates depression symptoms
  • Regulates hormonal imbalances

Cons

  • May cause a burning sensation or rash
  • Eye irritation if applied to the face

 

12. Turmeric Essential Oil

In 2014, a study showed that turmeric essential oil is hugely successful in treating depression. It concluded that turmeric is as effective as the antidepressant drug Prozac in helping to relieve symptoms of depression.

Turmeric comes from the same family as ginger and has a yellowy orange root. The main constituent curcumin in turmeric boosts neurotrophic factor that can cause distress. Research also shows that turmeric essential oil stimulates the production of serotonin and dopamine to promote positivity and uplift the mood.

Curcumin is a powerful antioxidant that fights free radicals and reduces oxidative stress that causes inflammation. Since there is a connection between chronic inflammation and depression, turmeric essential oil can help reduce symptoms of depression by providing pain relief.

Pros

  • Stimulates the production of dopamine and serotonin
  • Fights free radicals

Cons

  • Hay fever
  • Itching

 

13. Rose Essential Oil

Rose essential oil is widely used to alleviate symptoms of anxiety and depression. Geraniol is the main ingredient that has antidepressant properties.

This oil not only smells soothing, but it promotes feelings of happiness, boosts hopeful thoughts, confidence, and stimulates the libido. Rose essential oil decreases autonomic functions such as your blood pressure, breathing rate, and heart rate.

Studies on postpartum women showed that they experienced a significant decrease in depression symptoms and saw an improvement in generalized anxiety disorder.

Whenever you’re feeling anxious or depressed, place a few drops of rose essential oil in a diffuser by your bed. You will likely wake up feeling refreshed and at peace.

To relieve stress and bring calmness to your body and mind, apply it topically to the back of the neck or temples.

Pros

  • Reduces depression in post partum depression
  • Lowers blood pressure

Cons

  • May cause a burning sensation
  • Can cause eye irritation

 

14. Patchouli Essential Oil

Patchouli Essential OilThe patchouli plant is a herb of the mint family, and patchouli essential oil provides amazing mood-lifting benefits.

It has an earthy scent that helps reduce the feelings of hopelessness and sadness and replaces them with hope and positivity.

Inhaling patchouli oil triggers the release of dopamine and serotonin known as the pleasure hormones in the brain acting as an effective antidepressant.

It’s used to improve sexual function, control appetite, relieve depression, calm the nerves, and reduce stress.

Pros

  • Releases dopamine and serotonin
  • Reduces feelings of sadness
  • Calms the nerves

Cons

  • Can cause vomiting and diarrhea
  • Stomach pain
  • Bad breath

 

15. Cedarwood Essential Oil

Cedarwood Essential OilCedarwood has a pleasant woodsy aroma that provides a soothing and calming sensation on the mind and body.

It’s a good mood stabilizer and effective natural sedative. This essential oil also triggers dopamine and serotonin in the brain and is then converted to melatonin to enhance sleep.

Inhaling cedarwood can help with chronic stress, alleviate depression symptoms, and induce relaxation and calmness.

When feeling stressed, rub two drops of cedarwood essential oil at the temples for quick relief of agitation. When using a diffuser, diffuse a few drops of the oil for an hour before bedtime to enhance sleep and arise in a better mood.

Pros

  • Induces relaxation
  • Is a natural sedative
  • Reduces chronic stress

Cons

  • Must be diluted before applying to skin
  • May not be safe for use on pregnant women