Essential Oils For Cough
Essential oils have grown in popularity over the past few years. They are appealing to many people because they are a natural, inexpensive remedy that doesn’t require a trip to the doctor.
When you use essential oils to treat common ailments like a cough or a headache, it is known as alternative therapy.
Essential oils are typically diffused into the air for aromatherapy or applied to the skin with a carrier oil. You can even use some of these oils to create a disinfectant spray for germy surfaces!
While the benefits of these wonderful oils are well-proven, many people still aren’t aware of the antibacterial, antiviral, antioxidant, and expectorant abilities that they possess.
If you find yourself suffering from a nasty cough this winter, here are some essential oils you can use to feel better.
The Best Essential Oils to Ease Your Winter Cough
1. Nutmeg Essential Oil
In a recent study on rabbits, nutmeg oil was found to decrease fluid levels in the rabbits’ respiratory tract when they inhaled the oil.
Nutmeg is an expectorant, meaning it will loosen up the “ick” in your respiratory system. Add a few drops of oil to your diffuser and enjoy the wonderful scent of nutmeg throughout your home.
Geranium extract is known to fight upper respiratory tract infections according to the findings of these researchers.
Geranium essential oil can ease the symptoms of your cough and cold and even reduce the time you are down and out with these pesky ailments.
Geranium is great in a diffuser, but it’s even more effective in a bath. Soak away your cold in a geranium bubble bath!
If your cough is asthma induced, you may find relief by using lavender essential oil. Lavender oil was shown to ease airway resistance in sufferers of bronchial asthma.
You can get the benefits of lavender oil through steam inhalation, oil diffusion, or by taking a lavender bath. You can even spray lavender on your pillow for added relaxation and relief.
This menthol-containing essential oil has been helping people feel better for quite some time. Many people inhale menthol to get relief from the congestion associated with coughs and colds.
While the evidence suggests that menthol doesn’t take away the symptoms, many people who use it still feel better after diffusing it or inhaling steamy peppermint water.
Peppermint essential oil relaxes bronchial muscles and serves as an antispasmodic agent. Peppermint oil can be rubbed directly on your skin, but just remember that less is more. Peppermint oil can be very irritating to the eyes, especially in large quantities.
This strong-smelling oil works best when rubbed onto your skin with a carrier oil. Rosemary oil works to relax your trachea muscles and relieve your cough symptoms.
It is a common essential oil used by those with asthma. Rosemary oil contains cineole, which has been shown to reduce coughing in asthma patients.
One study also showed that rosemary oil can improve the symptoms of a cough and sore throat. You can rub rosemary oil on your neck with a carrier oil like almond, coconut, or jojoba oil or simply diffuse it.(1)
As another cineole containing oil, Eucalyptus essential oil is one of the most well-recognized oils for treating the symptoms of coughs and other respiratory issues.
Eucalyptus has the ability to strengthen the immune system and fight off bacteria. Current studies are being conducted to determine whether or not eucalyptus can prevent tuberculosis.
Even some pharmaceuticals include eucalyptus in their formula for added relief benefits. One studystates that children’s coughs and congestion eased up when a vapor rub was applied, and it allowed them to sleep better at night.(2)
Eucalyptus essential oil can be inhaled via steamy water or you can benefit from a premade or homemade vapor rub.
You already know how yummy your house smells when you are baking anything with cinnamon in it. This cooking spice isn’t just good for making cookies taste amazing.
In essential oil form, it can actually help ease bronchitis! It works to stop bacteria from growing, so it’s perfect for diffusing if there are sick people in your home. You can also apply it in a topical mixture for relief that makes you smell sweet.
If you want to keep cough germs at bay, thyme essential oil is the way to go. One study showed that thyme can provide antimicrobial properties against respiratory illnesses.
The best way to reap the germ-fighting benefits of thyme oil is to diffuse a very high concentration of it for just a few minutes.
Your house may smell like a roasted chicken, but you will be able to fight against nasty, cough-causing pathogens.
Similar to nutmeg essential oil, cypress oil contains camphene, a congestion-relieving when inhaled. To experience the benefits of cypress oil and open up your airways, simply add some cypress essential oil to a bowl of steamy water for cough and congestion relief.
Bergamot essential oil also contains the camphene molecule that can help with congestion. Bergamot can help dissimilate fluid in your respiratory tract, so you can breathe better and stop coughing.
You can put a few droplets of bergamot oil in your humidifier or diffuser to experience cough relief while you sleep.
A common agent in perfume and incense, Frankincense essential oil comes from trees within the Boswellia family. Frankincense can be very useful in treating coughs, asthma, and other respiratory issues.
Oregano isn’t just a great addition to a gooey slice of cheese pizza, it’s a valuable essential oil containing carvacrol, an antimicrobial agent.
This gives oregano essential oil the ability to fight off the viruses and bacteria responsible for coughs. Oregano oil also contains thymol, an antifungal active ingredient.
Since oregano oil is antiviral, it is very effective at treating the cough-causing viruses that sneak up on everyone from time to time. Oregano oil can be diffused or used in a carrier oil as a rub for your neck, chest, and feet.
Oregano essential oil can also be taken orally, but you should talk to your doctor about this first if you are taking any medications that could interact with it.
When using essential oils to treat your cough, make sure you only use 100% pure therapeutic essential oils, especially if you plan to take them orally.Just like with any type of treatment, it is important to be aware of proper handling and usage practices when working with essential oils.
This is especially important if you are pregnant or if you are using them around children. Some oils may be too strong for young children and babies. Even seemingly harmless oils should be tested on a small area before using them in topical treatment.
If you are looking for a natural way to treat your cough, try out these essential oils that will ease your congestion, enhance a massage, clean your home, and make your whole house smell amazing. Diffusing these oils will help you relieve stress and get a cough-free good night’s rest, so your body can kick that cough to the curb!
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