Essential Oils For Copd
When you have chronic obstructive pulmonary disease (COPD), breathing easy can feel like a luxury some days. Even though medications help, most suffering from COPD undergo surgical procedures to prevent further problems with the disease.
What if there was another way? Some science has shown that essential oils can relieve certain symptoms and allow COPD sufferers to breathe better.
Introduction to COPD
COPD describes a chronic disease that causes decreased lung functionals, causing blocks in the airways to your lungs. It’s compared to a long-term bronchitis or even emphysema. COPD can also be called asthmatic bronchitis. Each of these diseases falls under COPD, as they all relate to tubes and air sacs being blocked.
Typically, sufferers have a cough that will cause phlegm and mucus, which results in inflamed bronchial tubes in the lungs. Over time, doctors find scar tissue forms in the lungs, which means that you can’t take in as much oxygen as you used to.
Emphysema hardens the walls of your lungs, meaning that it’s more difficult to exhale. If you have COPD, you may have symptoms from one or both of these diseases.
One of the biggest risk factors for COPD is smoking. Since there aren’t any cures for COPD, there are some treatments that can alleviate mucus and damage to the lungs. However, the most important step is to discontinue all agitants for the lungs, including smoking, vaping, and other inhalants.
However, some things inhaled may help with COPD, such as essential oils. The ones we have found to be the most beneficial include:
In some cases, these essentials are potent on their own, while others can be used in combination for powerful aromatherapy.
Essential Oils For Copd
Eucalyptus is an ancient ingredient in medicine used by Greek, Chinese, Indian Ayurvedic, and European cultures. It’s also well known for helping with inhalation and antimicrobial properties. Smelling of pine, Eucalyptus works like an antiseptic. It has been used for thousands of years to help with breathing problems and other issues.
How to Use
There are a few ways to use eucalyptus to improve breathing. For COPD sufferers, it can act as a decongestant and pain relief. When taken, it can also create a better immune system.
If you do plan to use it, you should note that it can cause skin irritation, which means that you should test a small amount and apply it to the skin first.
The ideal ratio for any eucalyptus oil solution is five drops per ounce of carrier that you use to dilute it. In addition, eucalyptus oil is not recommended for children who are suffering from asthma.
You can use eucalyptus to calm your COPD symptoms in several ways.
- Add a few drops of eucalyptus oil to 1 oz of carrier oil, such as lemon oil.
- Rub the mixture into the chest and throat.
- Alternatively, you can add a few drops of eucalyptus oil in boiling water and inhale steam to break up mucus.
Antimicrobial Effects of Eucalyptus Oil
Eucalyptus oil contains 8-cineole, which can have anti-microbial effects against MRSA, candida, and myobacterium tuberculosis. Studies have shown that it also works as an immune stimulant, anti-infammatory, and antioxidant.
Many studies have found that lavender oil in a diffuser can reduce inflammation caused by asthmatic symptoms. It’s also one of the more versatile essential oils on the market with the ability to cleanse cuts, skin irritations, and bruises. Lavender is also used for its calming properties, as the fragrance is relaxing for mental and physical wellness.
Lavender oil can relax your airways, allowing you to beat back inflammation. Here’s how you can use it in your daily routine for treating COPD:
- Place a few drops of lavender oil into a diffuser and breathe in deeply.
- Use lavender oil drops within a humidifier to treat the air in your home.
- Add to a carrier oil like almond oil or coconut oil, then rub into the chest.
- Draw a steam bath with lavendar oil, using two to three drops of the essential oil with your bath. Once the bath starts to steam, inhale deeply for five to ten minutes.
For thousands of years, myrrh has been used to treat a variety of illnesses due to its antiseptic and anti-inflammatory characteristics.
This sap-like substance comes from the Commiphora tree species and can be used to treat colds, couch, asthma, and lung congestion. It was once used in everything from dental aches to leprosy.
How to Use Myrrh for COPD
Myrrh doesn’t have to be diluted at all to treat COPD. You can simply use it as a topical chest rub to alleviate inflammation and shortness of breath.
You can also ingest it, resulting in a bonus effect as myrrh also improves gum health. Some COPD sufferers also use myrrh oil with tea to alleviate constricted air sacs in the lungs.
Myrrh can be applied directly to the skin or can be chewed, as well as brewed with tea for asthma relief.
- Combine with a carrier oil, such as coconut, and use as a chest rub.
- Add to boiling water and brew with tea for a soothing, steamy drink.
- Add to your bath and inhale deeply (best when combined with lavender oil as well).
You have probably heard that frankincense is a lot like myrrh, however it smells differently. While myrrh can be a woody scent, frankincense is a citrusy, sweet scent. Both work well to treat asthma symptom.
You won’t need to delete frankincense oil if using directly with the skin, unless instructions state otherwise.
How to Use Frankincense for COPD
Since frankincense has been shown to prevent the production of inflammatory molecules, it’s a strong anti-inflammatory that can be ingested or used in a topical chest rub. It’s a natural pain reliever and can treat injuries related to joints, mules, and tendons as well.
Frankincense oil can be used just like lavender oil due to its relaxing properties. Here are a few different ways to use it for treating COPD:
- Prepare a warm bath soak with a few drops of frankincense.
- Add a few drops to a cloth and inhale deeply.
- Add to an oil diffuser and breathe in deeply for five to ten minutes.
- Use with a carrier oil such as almond oil and rub into the chest.
Known for its antifungal and antimicrobial properties, bergamot is often used to treat COPD because it helps strengthen the lungs and relieves asthma symptoms by calming muscle contractions, which lead to narrow bronchial airways. However, it’s best when used with roman chamomile oil.
How to Use Bergamot for COPD
Bergamot oil is best used as a topical that you can rub into your chest. It will relax your lungs and help open up passageways.
Studies have shown that while bergamot is potent on its own, roman chamomile can increase its effectiveness.
- Mix two drops of bergamot with one drop of roman chamomile, then rub into your chest and back.
- Use when you feel a coughing fit coming on as it can instantly open up your passageways.
When used as a decongestant, peppermint oil can be an effective way to treat coughing and breathing problemsassociated with COPD. In addition, peppermint is well known for its antihistamine characteristics. If you have more issues around pollen seasons, then peppermint could be a lifesaver.
How to Use Peppermint Oil for COPD
There are multiple ways to use peppermint oil for treating asthmatic attacks. However, many use it in the form of a tea. The oil is especially helpful for reducing asthmatic effects on bronchial tubes.
You can use peppermint as a topical, diffuser treatment, or tea. In many ways, peppermint is even stronger when combined with other essential oils, such as lemon and lavender.
- Mix two drops of peppermint essential oil with one drop of lemon oil, eight drops of lavender, and 20 drops of olive, almond or coconut oil. Rub your chest with this mixture twice a day to prevent breathing issues.
- Seep peppermint tea and inhale the steam deeply.
- Add peppermint oil drops to your diffuse and breathe in deeply.
In addition to these essential oils, there are a few other oils that you can use to combine with these for even more effective results. COPD sufferers have used these oils in combination with oils from lemon, thyme, rosemary, oregano, pine, and cloves.
Much of these oils act as immune system strengtheners, ensuring that your lungs have the best defense against mucus and inflammation. When used daily, you can prevent wheezing, lung constriction, and other asthma symptoms.
If you are having an attack, one of the best things to do is keep an oil combination on-hand such as eucalyptus and almond oil to quickly rub into the chest and back
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