Essential Oils For Constipation
Essential oils have been known to improve the performance of the digestive system. Most people, however, do not cross know that they could use them to eliminate the discomfort brought about by constipation. To let you on a secret, essential oils are a great way to boost your gut health.
Constipation occurs when your bowel movement is limited, and the condition can be uncomfortable. In its severe levels, constipation causes pain, bloating, cramps, and many other gastrointestinal conditions.
Since the bowel is strained, you are at risk of developing hemorrhoids, colorectal cancer, as well as ulcers. In some cases, you may even notice blood in your stool. In such cases, you will need medical help.
Did we mention that constipation may be accompanied by diarrhea and vomiting, especially if it is not treated immediately?
To avoid suffering for a long time, you need to trace what caused the constipation in the first place before seeking the right treatment. You don't want to spend most of your time in the toilet now, do you?
The main causes of constipation include:
– Hormonal disorders
– Use of excess laxatives
– Use of some medications
– Improper diet
– Colon or stomach infection
– Abuse of alcohol and other substances
After identifying the cause of your constipation, you could seek treatment or use essential oils that will not only improve peristaltic motion but also help in better bowel movement
It is important to note that prolonged constipation can be life threatening.
Below are some of the essential oils that you can use for constipation
Essential Oils For Constipation
Lemon oil is known to contain limonene, which makes it a great natural remedy for constipation.
It also comes with multiple antioxidants that will not only soothe the digestive system but also optimize digestion.
We have lemon oil as our number one option for assuaging constipation since it is cheap and readily available.
You can inhale the lemon oil and its therapeutic properties will be helpful.
Alternatively, you could get a carrier oil, mix it with lemon essential oil, and gently massage your belly with it.
When topically applied, the anti-inflammatory effects of the oil will be absorbed and constipation will be eased.
Rosemary essential oil comes with various stimulant effects that make it helpful to the gastrointestinal system.
It will improve circulation in the gut, which means that freshly oxygenated blood is brought to the stomach for enhanced peristaltic motion.
Furthermore, the contractions in the abdomen will be back to normal since the muscles will be fully functional.
How to use rosemary oil for constipation
For efficacy, you should get 3-5 drops of rosemary oil and mix it with herbal tea. You could also opt for topical application by gently rubbing the rosemary essential oil on the abdomen. This will alleviate the constipation symptoms, thus allowing your bowel to move.
Ginger is a common herb used mostly for cuisine purposes in China and India. It has been linked to a variety of health benefits due to its healing properties.
Ginger oil, therefore, is a great natural treatment and remedy for constipation due to its ability to heal various digestive problems.
How to use ginger oil for constipation
To get optimal benefits from ginger essential oil, you should use it alongside a cold or warm compress. Get 2 drops of ginger essential oil and use them in a warm or cold cloth depending on what you choose.
Using a cloth, gently massage your abdomen with the compress and your stomach will be normal in no time. Once you are done applying the treatment, keep massaging the stomach clockwise until the symptoms ease completely.
Avoid ingesting ginger oil or applying it directly on your skin because it is concentrated. Any direct contact with your body, therefore, would be harmful.
Peppermint has menthol content that gives it soothing properties.
As a result, the oil is used to relieve constipation. This is because menthol cools the abdomen, thus helping you to feel better.
How to use peppermint oil for constipation
Get a warm carrier oil and mix 3-4 drops of peppermint oil in it. This will help reduce the potency of the essential oil. Massage the abdomen with the mix until the discomfort disappears.
For efficacy, try this remedy at least thrice a day so long as it doesn’t have any side effects on you. This should ease the pain while relaxing the muscles and improving your bowel movement.
You should know that the menthol might cause irritation to individuals with a hypersensitive skin. As such, if you experience any redness, bumps on the skin, a burning sensation, or an allergic effect, it is important that you discontinue the treatment. Wash the oil off your skin to prevent further reaction.
Even if your skin is not sensitive, always be sure to dilute peppermint essential oil before use. Additionally, the oil is harmful to children; refrain from using it on them.
Fennel oil has numerous healing properties that have led to its application to address various health issues like a stomachache. As a result, the oil is a great natural remedy for alleviating the discomfort of constipation. (1)
How fennel oil is used for constipation
Like most other essential oils, fennel oil is combined with a carrier oil before use (2 drops of each). In this case, the carrier oil should be warm.
Once you have mixed the two oils, inhale the mixture using an infuser. Better yet, you could massage your constipated stomach with it.
For an effective application, you need to massage the belly in small circles slowly before making larger circles. Be sure to alternate the massaging direction for treatment efficacy.
Lavender essential oil features excellent soothing properties that will relax the abdominal muscles while calming the stomach.
Lavender oil is a bit concentrated, which means that you should always use it together with a carrier oil.
How lavender oil is used for constipation
For the best results, the lavender essential oil is diffused. This will not only calm the mind but also promote physical relaxation. Once this is done, the constipation symptoms should be eased alongside other digestive problems.
After the diffusion, you can follow it up with a massage on your belly using a mix of lavender and a carrier oil.
The lavender essential oil is best used at night before sleep. This is because it will also improve the quality of your sleep to make it deeper. This means that you will also be more restful.
7. Chamomile Essential Oil
Chamomile tea is often used to improve digestion. However, constipation is a little complex, which means that it needs a more concentrated chamomile extract for efficacy.
You can use chamomile essential oil alone or opt to mix it with lavender essential oil. Regardless of what you go for, be sure to dilute both essential oils before use.
How chamomile oil is used for constipation
You need about 2 drops of chamomile oil and 2 drops of lavender oil. Mix the two oils properly and place the mixture on your fingertips for application.
Slowly massage the stomach with the mixture for at least 2-3 times on a daily basis. With time, this natural remedy should reduce the bloating effect while improving the digestive functions and helping you have a better bowel movement.
Black pepper essential oil is preferred for addressing digestive problems due to its anti-inflammatory and stimulant properties.
It works by promoting proper digestion of different types of foods and the food’s movement down the bowel. This means that you will have no waste build up.
How to use black pepper oil for constipation
To ease constipation symptoms using this oil, you need to add just a small amount of it in your meal like you do ground pepper. This should ultimately palliate the discomfort by improving bowel movement.
9. Turmeric Essential Oil
Turmeric is a herb that contains antioxidants that give you healing purposes. As a result, it is used to stimulate various body functions like digestion and metabolism.
It is also an anti-inflammatory oil, something that makes it a great choice for restoring gastrointestinal bacterial balance.
This should improve digestion in the end for efficient nutrient uptake. You, therefore, can rely on turmeric essential oil to alleviate constipation symptoms.
How to use turmeric oil for constipation
Turmeric essential oil is commonly added to savory meals. The oil will improve the taste of your food while bettering your digestive functions.
As a result, turmeric essential oil is a great choice for people looking to have a healthy bowel movement and those looking to relieve the constipation feeling.
10. Sweet Basil Essential Oil
When you have a stomach upset or have too much gas, sweet basil essential oil can help reduce these effects.
It will soothe the belly while releasing the gas at the same time for a comfortable feeling.
In fact, it has been used as a traditional remedy for constipation because it stimulates bowel movement and reduces stomach pain.
How to use sweet basil oil for constipation
The most effective way in which you can use sweet basil essential oil is by adding 3 to 4 drops of it in a savory meal.
You might also consider adding 3 to 4 drops of the same essential oil in your bathwater. After adding the oil, relax in your tub and soak in the bath for about 20 to 30 minutes.
The anti-inflammatory properties of this essential oil should be absorbed through your skin. The constipation should assuage after a while.
Marjoram has been used as a herb in traditional medicine thanks to its laxative properties. This means that it will promote fast peristaltic motion so you don’t have any accumulated waste in the bowel.
This should help bring your digestive system to normal. In spite of these benefits, marjoram essential oil is not to be used frequently. You are only supposed to use it to treat constipation and not as a preventative remedy.
How to use marjoram oil for constipation
Marjoram oil is added in soups or stews to add flavor and taste. Just a few drops should do the trick.
It is also used in steam inhalation where its aromatic properties are bound to improve the digestive functions, thus reducing constipation.
12. Cinnamon Bark Essential Oil
Cinnamon is a herb used mostly in tea, savory meals, snacks etc. What most people don’t know is that its essential oil can be extracted and used to relieve constipation.
This is because it promotes flatulence that reduces cramping, bloating, stomachaches, and indigestion.
How to use cinnamon bark oil for constipation
Use two drops of cinnamon essential oil in your meal or drink to improve your digestive functions while soothing the constipated stomach.
Essential oils are probably one of the best natural remedies for various health problems. With most of the oils above readily available in the market, you do not have to stay in discomfort.
This is because you can eliminate the effects of constipation using the tips discussed above. When using the essential oils, it is also important to take a lot of fluids as well as foods rich in fiber for a healthy digestive system.
You also need to avoid some of the habits that tend to increase the chances of constipation. For instance, you need to reduce the amount of sugary, fried, dairy, bulk-producing, and processed foods that you eat daily.
It is also not such a good idea to self-treat, especially if your gastrointestinal functions are severe. More importantly, you should seek medical help from a professional if the constipation symptoms persist.
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