People who are looking for safe, effective, natural relief from certain health conditions turn to essential oils.
These oils contain bioactive compounds which are absorbed by the body. They can be applied topically, diffused into the air, and in some cases ingested.
Essential oils can be useful complements to traditional medical treatment.
Some people use them on their own as their primary form of medical treatment.
When choosing essential oils for bone health, pain, and osteoporosis, patients should consider the risks and benefits of each preparation. Fortunately, most essential oils can be used safely by a large portion of the population.
People with allergies should always pay close attention to the oils they are inhaling, ingesting, or using on the skin.
Essential Oils for Bone Health
Supporting bone health is extremely important for continuing mobility as we age. Women in particular need to be vigilant about taking care of their bone health since the loss of estrogen at menopause makes bones weaker.
These oils are good for reducing bone and joint pain as well as promoting healthy bone composition.
Wintergreen, also known as the Eastern Teaberry, is rich in salicylate and salicylic acid.
It is useful for bone and joint pain, as well as having antioxidant properties. It has been used with effectiveness in patients with osteoporosis as well as those with arthritis.
A Polish study from 2014 found that wintergreen is rich in bioactive compounds. (1) Wintergreen should be rubbed onto the skin with a carrier oil.
2. Birch Essential Oil
Similar to wintergreen oil, birch oil contains high concentrations of salicylic acid and methyl salicylate.
This makes birch oil useful against pain. It is especially helpful for bone and joint distress. It helps to stimulate circulation, easing arthritis naturally.
Frankincense is another anti-inflammatory oil, helping to reduce pain as well as supporting bone health by promoting healthy circulation.
In a 2013 study from the Journal of Traditional and Complementary Medicine, frankincense has been shown to be effective as a pain reliever. (2)
The active ingredients, boswellic acids, resemble steroids in their chemical structure.
They work differently from traditional painkillers, taking effect on the immune system.
Geranium essential oil has a sweet and appealing scent which makes it a popular choice for aromatherapy.
It is useful for balancing hormones, inflammation, circulation, and symptoms of menopause.
Bringing the hormones into balance can lead to better bone health.
Cedarwood oil is among the most ancient essential oils.
Derived from a variety of cedar trees, this oil is an important part of Ayurvedic medicine.
Cedarwood, a strong anti-inflammatory, is very helpful for arthritis and bone health.
These fifteen essential oils are useful for pain, bone health, and osteoporosis.
Bone health is crucial for both men and women, but women have a predisposition to osteoporosis due to menopause.
With a broad variety of oils available to remediate these conditions, people can try a variety of preparations until they find one that works with their personal body chemistry.