Essential Oils For Adhd

Essential Oils For Adhd

Though it can be found in people of all ages, more and more children are being diagnosed with the condition of ADHD, or attention deficit hyperactivity disorder. Some may be missing the hyperactive element of the disorder, but symptoms typically include:

  • difficulty concentrating
  • easily distracted
  • poor organizational skills
  • fidgeting
  • forgetfulness
  • inability to control impulsive actions
  • difficulty in getting along with others

ADHD/ADD is most commonly found in children, usually beginning around 7 years old but can also be found in adults. Sometimes the condition persists throughout a person’s life and generally impacts all areas of life, not just school.

Many people may be unsure of what can be done to help this condition. Is medication the only way to alleviate the symptoms so it would be easier to learn and maintain personal relationships?

Essential oils are on the rise as viable alternatives and supplements to therapy such as medication. They are plant based, created from the flower, root, or even resin, and tend to lack the side affects that come with chemical medicines.

Research is being done to examine the properties of several oils, both singular and as a mix, and determine their effects on attention deficit disorder.

Some of the most commonly studied essential oils are:

  • Vetiver
  • Cedarwood
  • Lavender
  • Orange
  • Rosemary
  • Sandalwood


Essential Oils For Adhd

Vetiveria Zizanioides With an array of beneficial applications, vetiver essential oil is amongst the most sought after on the market. It is versatile in terms of applications and it can be truly helpful. Applications: Aromatic, Topical, Internal  
Juniperus Virginiana (Cedrus Doedara/Atlantica/Cedrus Libani) Renowned for its woody, warm scent and rather rich hue, cedarwood essential oil comes packed with a range of different advantages. It’s one of the most commonly sold products on the oil market. Applications: Aromatic Topical  
Lavandula Angustifolia Cherished for over centuries, lavender essential oil is renowned for its unmistakable aroma as well as myriad benefits. With topical, internal and aromatic applications, the oil definitely has a lot to bring on the table. Applications: Aromatic, Topical, Internal  
Sweet Orange Essential Oil (Huge 4oz Bottle) Bulk Sweet Orange Oil - 4 Ounce
Orange Essential Oil
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Rosmarinus Officinalis Being amongst the most aromatic essential oils on the market, Rosemary is a constant participant in almost all sorts of aromatherapy sessions. It also brings a lot of other benefits. Applications: Aromatic, Topical, Internal
Santalum album Deriving from the wood of the Indian Sandalwood, this essence comes packed with various benefits. It is versatile in its application and it provides a range of different advantages. Applications: Aromatic, Topical, Internal


1. Vetiver Essential Oil

Vetiver Essential OilThis native Indian long grass has long been used in folk medicine in the Middle East and west Africa. It has been shown to be a slight sedative, used to help alleviate insomnia and anxiety. This property is helpful for ADHD in that it may help the mind slow down and allow for more clarity of thought and ability to retain new information.

Anti-inflammatory properties may also allow the brain to produce and use hormones properly and restore more ordered function. This may help to alleviate anxiety or depression that can be associated with attention deficit disorder.

Vetiver is typically used topically but can be inhaled as well. It has a very woody smell, perhaps making it more appealing to men than common floral scents, but it also blends well with other oils such as orange to create a mix intended to calm and improve focus.

How to use:

  • diffuse in water for inhalation
  • dilute with a carrier oil and apply to your body. The soles of the feet are usually a good point.

Vetiver has been shown to assist with relaxation, which may be of particular use for those with ADHD as the condition lends itself to anxiety due to inability to focus or difficulty in completing tasks.


2. Cedarwood Essential Oil

Cedarwood Essential OilCedarwood has been documented for thousands of years as an oil to be used for calming, focus, and to even keep pesky insects at bay. Most commonly made from the bark of the juniper cedar, this oil has several benefits.

Chemical constituents may have a marked sedative effect which is why it is sometimes used to cure insomnia. This may be beneficial for ADHD since many who have this condition also suffer from disturbed sleep patterns or racing thoughts that may make it difficult to obtain quality sleep. (1)

Cedarwood can be used topically and in a diffuser for aromatherapy. Studies found that cedarwood had an effect even when diffused but not able to be inhaled. Always be sure to dilute in water or a carrier oil.

How to use:

  • dilute in water and diffuse in your house. This may be helpful just before bed.
  • dilute with a carrier oil and apply to the body. The soles of the feet are a common place to use essential oils.

It is not recommended to take cedarwood internally. Consumption may cause symptoms such as vomiting, nausea, and may even cause damage to the digestive system.


3. Lavender Essential Oil

Lavender Essential OilThis is one of the most popular essential oils and for good reason. Not only does it have a pleasant floral scent, but it is also famous for helping ease tension and anxiety, even in people who suffer from chronic conditions like post-traumatic stress syndrome. It has also been shown to be anti-inflammatory, assisting the brain in producing and processing the chemicals necessary for mood and focus. (2)

Lavender can be used in a variety of ways. It is generally considered mild enough to apply directly to the skin but also mixes well with woody scents such as vetiver or cedarwood to create a synergy that calms the thoughts and eases anxiety enough to allow energy to now to be expended on organization and concentration.

How to use:

  • apply directly to skin on forearms or neck for a day long fragrance. Be sure to test skin for reactions before using.
  • dilute with a carrier oil to create a relaxing massage oil. This can be applied almost anywhere on the body.
  • diffuse with water to create a calming mood in your home
  • add to bathwater or a shower, especially before bedtime
  • can be taken as an internal supplement or even as a tea


4. Orange Essential Oil

It may be strange to think of a scent that increases energy as one that can help those who suffer from what seems like too much energy, but orange essential oil is included in many combinations that are meant to help people relax and focus. It has been shown to improve mood and produce feelings of relaxation. (3)

When you have a condition like ADHD, much of the brain’s energy is used trying to control little things like impulses, remembering one item among many, or even attempting to maintain focus for long periods of time. An oil like orange may help the brain by soothing inflamed nerves that have trouble processing signals.

How to use:

  • dilute in a carrier oil and apply to the body
  • diffuse throughout the day to ease anxiety and increase productive energy
  • add a couple of drops to water to drink. Be sure to use a therapeutic grade of oil that has been processed for ingestion.

Orange is also good for the skin with antioxidant properties that prevent and repair cell damage. Using with oil like jojoba may make a good facial moisturizer as well as alleviating some ADHD symptoms.


5. Rosemary Essential Oil

Rosemary Essential OilMore than an herb to season your lamb or beef, ancient Greeks would carry sprigs of rosemary to help with studying and memory. This property may help relieve the difficulty in remembering that can be associated with an overactive mind and body.

The chemical constituents of rosemary may work to alleviate any inflammation in the brain that prevents the production or processing of chemicals necessary for concentration and memory. It may also improve focus, allowing for more information to make it into long term memory. (4)

Studies also show that rosemary used in conjunction with other oils such as lavender and orange may be beneficial in improving cognitive function in people who suffer from diseases that affect the brain. It has also been studied for its ability to lower the stress hormone cortisol, which, in turn, helps to reduce chronic anxiety that may accompany ADHD. (5)

How to use:

  • dilute rosemary in a carrier oil and apply to the neck or temples
  • diffuse in your house for a pleasant herbaceous smell that makes promote feelings of contentment
  • add a few drops of internal grade oil to your food for flavor and to enjoy the anti-inflammatory and antioxidant benefits


6. Sandalwood Essential Oil

Sandalwood Essential OilYou may be most familiar with sandalwood as incense or even the base note in many perfumes and colognes. It has been used in traditional Indian medicine and ceremonies for centuries for its mood-changing scent. This woody scent may be more appealing to men than other more floral scents.

This oil has been found to increase attentiveness, one of the deficits of ADHD. Instead of overstimulating, it also regulates the mood and may even help decrease anxiety. Those who suffer from ADHD may find that they are more relaxed, and your mind is better able to use your energy to focus and remember new material. (6)

How to use:

  • dilute in a carrier oil and apply to the body
  • diffuse in water for a light woody scent that may increase focus and improve your mood
  • burn as incense to take in the benefits through inhalation

Though it can seem overwhelming, there are ways that attention deficit hyperactivity disorder can be managed, with and without medication. There is increasing research on the properties of essential oils and their benefits to either replace medication or supplement to alleviate symptoms that are not controlled by other therapies.


Supplementing with essential oils can be a way to avoid unpleasant side effects associated with many medications. In fact, using combinations of these oils may give you the best effects rather than using alone. And with a growing body of research, you can choose the oils that meet your needs and may help to improve how this condition affects your daily life.