Do you ever suffer from indigestion after eating?
Do you want to breathe more clearly and improve your respiratory functions?
Do you feel that your food tastes bland or is lacking flavor?
Cardamom is a spice that is frequently used in cooking and is often compared to ginger. This Southeast Asian spice is used to flavor Indian desserts and teas. It is also added to foods to improve the respiratory system and promote clear breathing, thanks to the high levels of 1,8-cineole content. Ingesting can sooth upset stomachs and relieve indigestion, as well. Smelling it can even improve a negative mood. The oil has a cool and minty flavor, so it pairs well with the tastes of smoothies, salads and meats.
What is Cardamom Essential Oil?
- Scientific Name: Elettaria cardamomum
- Application: Aromatic, Internal, Topical, Neat
- Plant Part: Seed
- Extraction Method: Steam distillation
- Aromatic Description: Spicy, Fruity, Warm, Balsamic
- Main Chemical Components: Terpinyl acetate, 1,8-cineol
- Improves flavors in cooking and baking
- Soothes upset stomach and occasional indigestion
- Improves respiratory health and clear breathing
How To Use Cardamom Oil
Cardamom can be used in a few different types of applications. Let’s go over some basic uses for aromatic applications, uses in cooking and as a topical application.
Directions for Use:
- Aromatic: Can increase a positive mood and clear the mind.
- Internal: Used in cooking to enhance flavors. Promotes healthy respiratory system and GI tract. Relieves upset stomach.
- Topical: Relaxes aching muscles. Opens chest cavity.
Cardamom Essential Oil Uses
- Aromatic Use: Diffuse for Increasing a Positive Mood
- Cardamom essential oil can be added to a diffuser in three or four drops at a time. The scent is used to improve a sour mood, which is useful for a bad day or a rough emotional period. It can also help clear a stressful mind.
- Internal Use:
- Cooking: Each drop of should be diluted in four fluid ounces of another liquid. Add the diluted oil to savory foods, such as breads and meat entrees, as well as fresh foods, like fruit smoothies and salads. It would make a great addition to a vinegar-based salad dressing. It can also be added to tea or any dishes inspired by Indian cuisine.
- It can be ingested to sooth an aching stomach or other gastrointestinal problems. It also promotes a healthy respiratory system and clearer breathing. Diluting in your tea is a great way to quickly relieve stomach cramps or indigestion. A single drop can also be diluted in four fluid ounces of water and drunk immediately for faster relief.
- Topical Use
- Massage: To relieve stress from external areas of the body, mix a couple drops with a carrier oil, such as hemp seed, and apply topically to the area. The fragrant scent will also improve the mental state as it is massaged into the skin. Topical application can also be massaged into the chest to help congested breathing.
Safety and Dilution
Cardamom can irritate sensitive skin, so it should always be combined with a carrier oil before applying topically. Consult a doctor before using cardamom essential oil if you are pregnant or nursing. If ingesting, always dilute each drop of with four fluid ounces of water.
Cardamom Essential Oil Health Benefits
- Blends well with other essential oils for relaxation – It mixes well with lavender and clove to help relieve a stressful mind. It also mixes well with ginger, spearmint and peppermint for muscle relief. The scent is soothing and calming.
- Adds flavor to cooking and baking – It is one of the most expensive spices, and it adds traditional Indian flavors to food. The essential oil can be diluted and added to desserts, breads, meats, salads and smoothies to enhance taste.
- Promotes clear breathing and respiratory health – Ingesting it diluted can improve the respiratory system, thanks to the high amounts of 1,8-cineole. It will make breathing clearer and easier.
- Can sooth an upset stomach and improve gastrointestinal health – Add two drops of the essential oil to an eight-ounce glass of water and drink after a heavy meal. It can also be diluted in tea to sooth an aching stomach. Ingesting this essential oil regularly will improve the GI tract, too.
- Clears a foggy mind – Diffusing and inhaling will help clear a foggy mind. This is useful for writer’s block or a stressful mood.
- Improves a sours mood – Diffusing and inhaling will also make a person feel happier. The strong fragrance will promote a positive mood.
- Relaxes sore and stressed muscles – Mix with a carrier oil, and massage it into tired muscles for relief and relaxation. It can also be applied topically over the chest to open up the lungs.
Cardamom Essential Oil Research
Studies for the medical benefits is ongoing, but there are scientific study results that have proven cardamom, when mixed with other essential oils, can provide aromatic therapeutic relief for nausea after surgery. A study, called Aromatherapy as Treatment for Postoperative Nausea: A Randomized Trial, published in September of 2013, randomly tested patients recovering from surgery.
It was combined with amounts of ginger, spearmint and peppermint, and it was used aromatically to soothe the nausea of patients recovering from ambulatory surgery. It also reduced the need for antiemetic medications.
The study concluded that essential oils should be used therapeutically with recovering patients, but should also be used with discretion as one would with prescribed medication. The FDA has not approved any of these claims.
Cardamom Essential Oil Nutrition
Cardamom essential oil provides small amounts of Magnesium and Iron. Magnesium is essential to creating energy in the body and blood glucose regulation. Iron is an integral nutrient in red blood cells that carries oxygen throughout the body. It also has amounts of Vitamin C, which promotes a strong immune system and skin repair, and Calcium, which keeps our bones and nervous system in tact. When ingested regularly in food and drinks, the oil can improve and regulate internal health, such as:
- Respiratory system
- Clear breathing
- Relieve stomach cramps
- Irregular gastrointestinal tract
- Low energy and blood sugar content
- Dull or sick-looking skin
Cardamom Essential Oil Safety
Cardamom essential oil is safe to ingest, inhale and apply topically, but it should often be diluted with another liquid. For aromatic use, a few drops of can be put in a diffuser to improve mental clarity and bad mood. For topical application, it should be diluted with a carrier oil, and avoid sensitive areas on the body For ingesting, each drop should be diluted with four fluid ounces of water. It can then be drunk as is, or it can be mixed into baked goods or savory foods.
While there not been any toxic levels of cardamom essential oil discovered, ingesting the essential oil in excess can cause the GI tract to overact. The stomach will become very sensitive and bowels will become loose. It can irritate sensitive skin, so it should never be applied directly to the skin. Pregnant or lactating women should not ingest the essential oil at all.
Cardamom Essential Oil Substitutes
Cardamom can be used in place of Vick’s Vapo-Rub for respiratory needs. Applying it topically on the chest with a carrier oil can promote clearer breathing and a healthy respiratory system.
It can replace temporary indigestion-relief medicine, such as Tums or Pepto Bismol. Ingesting diluted amounts of it can relieve stomach cramps, and drinking it after a large meal can halt indigestion. It can also relieve an irregular gastrointestinal tract.
For sore muscles, skip the Icy Hot pads, and apply it mixed with a carrier oil to any aching areas, such as legs, feet, arms and shoulders. Avoid skin that is sensitive.
Cardamom Essential Oil Blends Well With
Cardamom can blend well with other flavor components, topical treatments and other aromatic essential oils.
- Internal – Goes well with other spices found in Indian cuisine. Mix it in foods containing turmeric, coriander, black pepper, clove and nutmeg. It can also be combined with peppermint to soothe the stomach and muscles.
- Aromatic – Combine with lavender and clove to relieve stress or overwhelming feelings. This combination can also help turn around a bad mood.
- Topical – Can be combined with peppermint, spearmint and ginger to relieve aching muscles or difficulty with breathing. Apply it over any sore area to relieve pain.
Cardamom is one of the most expensive spices, and is very common in Indian and other Southeast Asian cuisine. It can be used for both sweet and savory foods, and improves the flavor of anything that tastes bland.
Besides being used as a flavor enhancer, it can be used internally to improve lung function and promote clearer breathing. It improves the GI tract and relieves an upset stomach. It’s aromatic effects can create a positive mood and clear up a clouded mind. It can even be applied topically to relieve sore or stressed muscles.
Cardamom essential oil is great for improving moods and compromised internal systems, but its effects have not been fully assessed by the Food and Drug Administration. Cardamom essential oil should not be used to diagnose, treat, cure or prevent any disease. Consult a physician before using it for any ailments.
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