There are many essential oils for menopause that can help to calm down the nervous system. Here's a beginning list, and if notice, you could add other oils to support the symptoms that you might be experiencing. Keep small roller caps near chair and cover them with a washcloth when notice a relaxing problem.
Lavender and Peppermint. These two oils are great because they are very effective in balancing the mood swings associated with hot flashes. Simply apply one of these to your chest or head when you begin having a hot flash. You might also consider adding peppermint or basil to your bath water. Both of these scents help to reduce the intensity of the heat from your hot flashes. It's a good idea to use a combination of essential oils when treating your hot flashes.
Clary Sage. Women have been using clary sage for hundreds of years as a natural treatment for hot flashes. Applying the leaves of this herb to the breast can relieve breast pain and lessen night sweats and insomnia. While it's best to apply this herb topically, it's also safe to take a small clary sage capsule internally to support hormone balance during the night.
Chamomile. Women who suffer from menopause symptoms may find relief from chamomile. Essential oils of this herb can relieve restlessness, insomnia and moodiness associated with hormonal imbalances.
Clary sage works well for stress relief because it has a very powerful anti-stress effect. Stress is linked to hormonal imbalances which in turn can lead to hot flashes. Chamomile provides a great way to support healthy hormone balance.
Basil. For many women, basil has a medicinal value that goes beyond the relief it provides on the body. For those with brain fog or other problems, basil may help clear your thoughts and ease your anxiety. Essential oils of basil are particularly effective because they act as a strong antiseptic and deodorizer. They can be applied as often as needed for maximum benefit.
Eucalyptus. Eucalyptus is another essential oil that has a unique characteristic that makes it a wonderful alternative to traditional scents. When eaten, the oil acts as an appetite suppressant and stimulates digestive and metabolic functions. Because it has a warming, pungent quality, it can be used as a natural remedy for hot flashes and a natural alternative to spicy foods that cause heartburn.
Clary Sage. This great scent is made from the dried seeds of the clary sage plant. Clary sage gives great benefits for menopause because it naturally supports balanced hormones, promotes weight gain prevention, and helps alleviate depression. In addition to clary sage, thyme, lavender, and peppermint have excellent healing properties that help relieve hormonal imbalances and control depression. The most beneficial essential oils for menopause include thyme, sandalwood, basil, and clary sage.
Grapefruit. Many women experience hot flashes during menopause when their body's hormone levels are out of balance. To address this symptom, try applying grapefruit essential oils topically to reduce the symptoms.
Chamomile. Like grapefruit, chamomile is a powerful remedy for mood swings and balancing hormones. Use chamomile essential oils topically or in a vaporizer to help relax and manage irritable or anxiety-related symptoms. If you use chamomile in high concentrations, you may see results from treating your symptoms with it faster than taking a mood stabilizer alone.
Thyme. This herb has been a natural remedy for hot flashes for centuries. Recent studies have shown that thyme is very effective at preventing hormone replacement. You can take thyme in its purest form or make an infused hot flashes compress using leaves, stems and barks. Since the potency of thyme is reduced during processing, try making a concentrated version of this herb and use it as a hot flashes supplement instead of a topical oil.
These four natural remedies are just a few of the many that you can try to relieve your hot flashes and other symptoms. If you are having trouble finding relief from other remedies, you may want to consider these natural remedies to get relief for your menopause symptoms. They are inexpensive, safe and often found in your kitchen. If you aren't sure which types of hot flash relief you need, you can buy a hot flash relief package that includes a number of different remedies. You can get relief for your mood swings, insomnia, dry skin, and other symptoms by using one of these packages. The price of these packages varies, so be sure to check the labels for the exact ingredients included in each of the hot flash remedy packages.