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Essential Oils For Lungs - How They Help Relieve Breathing

One of the major benefits that is derived from essential oils is the fact that they provide a lot of benefits for the human body and even more specifically, the lungs. It has been discovered that inhalation of these oils, particularly the rose oil, will assist people in increasing the capacity of their lung's air passages. This in turn allows a person to breathe more easily and with less trouble. There are a number of ways in which these oils can help us breathe better and easier, such as but not limited to: clearing out our lungs of any mucus; allowing more air into our lungs; increasing the amount of oxygen in our blood; and helping in the detoxification of our bodies. By using these different essential oils, we are able to provide ourselves with a better way of breathing and this is a major benefit of them.

For people who are suffering from some breathing problems such as asthma, they will be relieved to know that there are a variety of products out there that can assist in their breathing difficulties. One of the methods known to work well for this is called "breathwork". Breathwork is simply the use of a series of exercises that will increase the efficiency with which you breathe. This will enable you to take in more oxygen into your lungs and in turn, allow you to inhale a greater amount of it as well.

Peppermint Essential Oils For Lungs - Using a mixture of three to five drops of peppermint essential oils will prove to be very effective when inhaling. All you have to do to perform this is inhale through your nose and blow forcefully through your mouth, whilst also blowing into your cupped hands. This can be performed several times before you get the desired result. You will then notice your lung passages becoming more relaxed and allowing you to inhale deep again. The process can be repeated as often as needed for continued improvements.

Chamomile Essential Oils For Lungs - Although not a direct remedy, chamomile provides a pleasant aroma that is particularly relaxing. Inhaling the steam from a concentrated chamomile tea is a great way to improve your breathing and bring about a feeling of wellbeing. Chamomile can be mixed with essential oils such as lavender and other herbs in order to create a more powerful aroma. These can then be breathed into the body steam and taken in through the nose, where the relaxing properties begin to work. There are a range of different chamomile essential oils available on the market which all have different effects, depending on how they are taken.

Essential Oils For Lungs - A blend of lavender, rosemary and lemon balm, these oils are excellent when inhaled. By inhaling the steam from a mixture of three drops of the three essential oils, you will begin to feel relaxation in your muscles. As the vapours move through your body, they act on the muscular tissues and stimulate relaxation. It is the effects of the inhalation of the vapours on the lungs that is most beneficial, resulting in a clearing of the airways. By using essential oils for lungs, it is possible to help those suffering from conditions such as asthma, hay fever and eczema.

Essential Oils For Stuffy Eyes - For those who suffer from dried, scratchy eyes caused by allergies or environmental factors, essential oils for stuffy eyes are highly recommended. They are best used just as a refreshing bath oil, and will provide a lot of benefits for your eye region. Firstly, they will sooth the redness and irritation in the eyes, as well as help to relieve the pressure on the eyes. To get the best effect, try combining lemon balm, sweet marjoram and rosemary essential oils. Massage them gently into the skin over night and rinse with cool water in the morning.

Essential Oils For Stuffy Eyes - For those who suffer with chronically irritated and inflamed lungs because of environmental factors, there is ginger, a beneficial essential oils for stuffy eyes. Peppermint oil, with it's anti-inflammatory properties, has a calming effect on the lymphatic system, while lavender aids in relieving congestion, coughing and even improving lung function. All three oils are best applied directly to the eye, massaged in through the cheeks and eyes, and left to soak in for around 20 minutes before washing away with lukewarm water.

The use of essential oils for breathwork can have numerous benefits, helping the patient to better breathe, thereby reducing coughing, wheezing, sore throat and all the other symptoms associated with poor breathing. Most essential oils used for breathwork are botanical oils, derived from plants. However, some are synthetic fragrances which may have side effects when inhaled. It is always advisable to check with your medical professional regarding any allergies you may have before using any oils for your breathing needs.

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