Aromatherapy is a natural way to relieve your symptoms and improve your overall health. If you suffer from restless leg syndrome, there are several essential oils you can try. These include rosemary, cypress, lavender, thyme and sandalwood. Using these on a regular basis may help you lessen or eliminate the annoying condition altogether. However, before you decide to make use of aromatherapy for leg cramp relief, it's important that you understand how this method of treatment works.
Basically, the introduction of a specific essential oil into your system will result in your body releasing a special chemical called alpha-hydroxy. This chemical then causes your nerves to fire more quickly and efficiently, resulting in decreased pain. In addition, it increases blood flow, increases mobility of muscles and enhances overall health. Essential oils have been used for centuries as both a source of pain relief and as a means of improving overall health.
There are many different essential oils that work well to treat rheumatic or muscular cramps, including cypress, thyme, rosemary and sandalwood. These three essential oils for leg cramps are known to provide pain relief and to improve the strength of your muscles. Other essential oils are great for making the spasms of the muscles more manageable. For instance, lavender works great for calming the muscles associated with leg spasms. Sandalwood essential oils have the ability to calm the muscles and to help with the discomfort caused by these spasms.
Because there are many different types of essential oils that can be used as a treatment for RLS, it can be difficult to determine which ones will work best. Generally, however, you will want to choose those that do not cause any type of pain or discomfort when they are applied. The essential oils that do not cause any type of discomfort include lavender, cypress, and thyme. The oils that cause no pain or discomfort include marjoram, peppermint and eucalyptus. It is important to understand, though, that there are different types of RLS and each one will respond differently to different types of treatments. Always ensure that you seek medical advice before using any type of alternative treatment for this condition.
One of the most popular ways to use essential oils for healing RLS is to add them to a hot water soak. This is an effective way to use the oils on the body as a treatment for muscle pain and inflammation. Adding a few drops of peppermint, eucalyptus or other essential oils to a bucket of hot water is a great way to help relax sore muscles and reduce the symptoms of RLS. After taking a hot shower or bath, simply add a few drops of the selected oil to the hot water and sit in the water for around 20 minutes. After soaking in the hot water, it is important to apply light massage to the affected area in order to relax the muscles and ease the tension from the affected nerves.
One of the most common types of essential oils that people use to treat RLS is eucalyptus oil. Peppermint oil has similar properties and can be used for the same reasons - to relax and relieve muscle spasms. It is important to note that eucalyptus oil is highly concentrated and should only be diluted with a carrier oil before applying to the skin. If you are looking for a natural treatment for RLS, then using peppermint, marjoram, lavender or cypress oil would be a good choice.
Another popular way to use essential oils for muscle pain relief and to treat RLS is through using tea tree oil. This oil comes from the leaves of the Australian tea tree. It has been used for many years by native people in order to deal with skin irritation, respiratory problems and as an anti-inflammatory agent. It has high anti-microbial properties and acts as an antibiotic, reducing the risk of infections. Although tea tree oil is very powerful and effective, it is very cold and should be diluted with carrier oil before applying it to the skin.
A third way to naturally treat and alleviate leg cramps is by using essential oils. Using these methods will give you fast relief from your symptoms. The best method to determine what method will work best for you is by trying out different methods and determining which one works best for your individual needs. Although there are a wide variety of options when it comes to alternative therapy methods for RLS, using essential oils may prove to be beneficial and effective in treating this condition.