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Essential Oils For Joint Pain And Inflammation


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How To Use Essential Oils For Joint Pain And Inflammation

Essential oils are one of the simplest and most effective natural ways to alleviate joint pain. While for most diagnosed medical conditions, it's recommended to utilize essential oils exclusively as a complementary therapy, for more mild cases, you may still rely on essential oils alone to help reduce joint inflammation and pain. Not only are essential oils great at relieving pain and discomfort, but they also can bring about many other health advantages. Find out which ones are most effective.

Lavender Essential Oil This essential oil is used for various things, mainly to soothe inflammation and to relax tense muscles. It has been shown to be very effective for reducing joint inflammation and pain, due to the anti-inflammatory compounds it contains. Since inflammation is often the underlying cause of joint pain, taking lavender oil helps to ease the discomfort and to reduce inflammation, thus reducing joint pain.

Neroli Essential Oil Another essential oil that is great at helping with joint pain and inflammation is the Neroli Essential Oil. Also known as the "flower of paradise," the Neroli essential oil comes from the petals of the orange tree. This oil is derived from the resin of the tree's leaves and flowers. The Neroli essential oils have a very sweet and exotic fragrance. They are also excellent as massage oils because of the pain relieving and relaxing qualities that they contain.

Peppermint Essential Oil This essential oil is very popular for its anti-spasmodic, antiseptic, anti-inflammatory properties. It also acts as an anti-oxidant and can help to maintain healthy blood circulation. Some of the common ailments that are helped by the peppermint essential oils are headache, colds, sore throat, stomachaches, nausea, insomnia, and dental pain. The oil is also used in many natural soaps and as aromatherapy. You can get a great deal of relief for joint pain, headaches, and other ailments by inhaling the steam produced from the concentrated peppermint oil. To get the most benefit from the steam, add about two tablespoons into warm bath water.

Lavender Essential Oil The scent of the Lavender essential oil is so alluring and feminine. It has been used to treat women for centuries. Today it serves as an anti-inflammatory for irritated or hurting joints as well as treating anxiety and depression. There are many uses for the Lavender essential oil including treating and preventing acne, improving memory and concentration, and relieving muscle spasms. One should add about half a measuring teaspoon of lavender essential oils for every quart of hot water. Make sure to dilute the oil before applying to skin.

Peppermint Essential Oil This powerful and aromatic essential oil is used to treat respiratory tract infection, stomach upset, diarrhea, asthma, sore throats, sinusitis, toothaches, headaches, and digestive problems. When added to a vaporizer or bathwater, the peppermint oil produces a pleasant smell that promotes restful sleep. To get the maximum benefit from this oil, add about two drops of the peppermint essential oil for every gallon of water.

Ginger Essential Oil This powerful anti-inflammatory herb helps relieve muscle spasms, cramps, and other body pains. Add one to two drops of ginger essential oil to warm water for instant relief of lower back pain or inflammation. If you are going to add ginger into your daily diet, make sure you get enough of it in your meals to get the best benefits. Also, make sure you use organic ginger as there are many synthetic ingredients that can have negative side effects.

All of these essential oils can be found at local health stores or by using the internet to locate the best oil for your needs. Before using any oils, always check with your doctor to make sure they are safe for you. It is important to keep all forms of treatment on hand so that you have quick relief when needed. These can be bought online or at your local health food store for fast pain inflammation relief when simple home remedies do not work. Keep in mind that it may take several days before you notice significant improvement in your symptoms.