Essential oils are the concentrated aromatic essences of plants. When plants grow, they extract various beneficial compounds from their seeds and after the plants grow, they repeat this process over again. Some of these beneficial compounds can be used by us in varying combinations. For example, there is apricot kernel oil which has a host of medical benefits, and this particular oil can help us with such things as arthritis. It also can ease the discomfort associated with rheumatoid arthritis. It can also be used to treat colds and influenza.
If you have ever used an internal treatment of some kind, you will know that some of the best and most effective remedies involve using essential oils. Using essential oils for internal use usually means ingesting the oil directly from the plant, or drinking it as a solid pill, and then consuming the concentrated oil either through a spray or a carrier oil. One example of a substance used in this way is grapefruit seed extract. If we take it orally, it works on our bodies just like a vitamin, and then the vitamin helps to protect us from free radicals and other toxins. It is often used as an internal treatment for things like colds and flu.
One of the benefits of using essential oils internally is that they can work to alleviate the discomfort associated with a sore throat, headaches and stomachaches, nausea and motion sickness. They can also work to remove muscle aches and pains, as well as help to relieve the stress of long hours of sitting. One type of essential oil which can do all of this is eucalyptus. Taking a consistent internal oil extract of this Australian Melaleuca tree has been found to help with the relief of such ailments, and it can even help to alleviate the discomfort of motion sickness when traveling.
Essential oil drops are another way to use these oils. In the case of eucalyptus oil drops, it is wise to make sure you buy the bottled variety since the concentrated form may not dissolve properly inside one's system. The best way to make sure you get the right amount of essential oils to use is to take one drop every morning, and take two drops before going to bed. Do not take more than one drop at any given time, and do not take more drops if you have any stomach issues, unless otherwise instructed by your medical care provider.
For those who are interested in trying aromatherapy for the first time, there are some important safety considerations. One of these is allergy reactions to certain plants and extracts. Since most essential oils are naturally occurring, it is difficult to avoid reacting to them. However, there are some plants and extracts which are known to cause negative reactions, so it is important to be aware of this before ingesting or inhaling them during a massage therapy session.
Aromatherapy for the respiratory tract should not be confused with topical use. When using it for the first time, it is important to note that topical uses do not include consumption. While it is possible to over-treat the throat and nasal passages by taking essential oils, it is important to note that the body will eventually adjust itself to the treatment and no long-term damage will be done. If an individual is allergic to certain plant materials, it is important to note that they can take a daily dosage of these oils, but they should do so with the utmost care and under the close supervision of their medical care provider.
Massage therapists have been using essential oil blends for decades, but only recently have medical professionals been able to test these blends on patients in a scientific manner. Most of these oils have been diluted with carrier oils, so the pure essential oil molecules can hardly be absorbed into the skin. To test the permeability of the oils, technicians apply a small amount of a specific essential oil to a soft gel or cream. If the oil can be absorbed into the skin, then it has been diluted enough. If the gel or cream is not absorbable, then it has not been diluted enough.
It has also been found that certain essential oils are safe when combined with certain substances. One of the substances usually combined with these oils is UV light, especially vitamin A. When combining these two substances, manufacturers ensure that the levels of UV light are minimal, and the combination has been standardized for therapeutic use. This type of combination, which is also called "complementary" therapy, has been used for many years, with some evidence that it can help preserve the immune system against life threatening diseases, and improve mental health.