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Essential Oils For Immunity

There are numerous ways to improve immunity naturally. Having high-quality sleep, consuming a balanced diet, exercising regularly, and minimizing toxin build up are all factors which have a profound impact on resistance. But another method to support the body's natural defenses is to include pure essential oils into your daily routine. Essential oils have been used for centuries by people around the world, many of whom have reported improvement in both health and energy levels. Here, you'll learn how they work, what they're good for, and how they can improve your health.

Rosemary is one of the most popular ingredients used in topical creams, shampoos, and gels. One of the reasons it's so popular is its reported benefits of boosting immune system function. The oil contains several essential minerals, including iron, manganese, calcium, phosphorus, zinc, and selenium. Some studies even suggest rosemary oil helps protect against cancer.

Peppermint oil has several reported benefits to support immune system function. A pure bottle of peppermint oil has shown to increase the number of white blood cells produced by leukemia cells. Another study found that a pure peppermint extract reduced the progression of ovarian cancer in female mice. Peppermint oil is another ingredient found in various essential oil blends. Add a few drops to some hot water and sip on a cup of peppermint tea to enjoy a soothing cup of tea during a stressful day.

Garlic and rosemary oils are powerful anti-bacterial agents. Their ability to prevent bacterial growth is due to the fact that their components are very strong antibacterial. Both of these oils fight common respiratory illnesses such as cough and cold, as well as some viruses. Both of these oils are also effective for treating minor colds and stomach upset. If you like to make hot beverages with a bit of spiciness, add a drop or two of cayenne to your favorite recipe and it'll taste great!

Lavender and Peppermint oils are potent and effective for treating various respiratory ailments. Peppermint is used for throat inflammation and as a relief for sore throats. It can be used for coughs, colds and sore throats. Lavender is excellent for relieving feelings of stress and tension.

One of the most interesting benefits of these oils is their ability to stimulate and rejuvenate the glands that produce endorphins. Endorphins are the body's natural mood enhancers and they are particularly beneficial during the cold and flu seasons. Two of the strongest essential oil blends that produce this effect are marshmallow and burdock. You may have heard about the benefits of drinking a cup of peppermint hot tea during the hot weather. Drinking a cup of peppermint hot tea daily will give your body the added boost it needs to stay invigorated and energetic.

All of these oils can be purchased in concentrated form. To use these oils you simply need to place them in a glass of water or another container and inhale the fragrance. You can also use a diffuser if you want to use three or more different scents at once. Simply fill the bowl of a diffuser with the oils, fill the water in the diffuser and turn it on. Inhale the steam for just one minute and then turn off the diffuser.

Lemon essential oil is excellent for boosting your immune system. It has been proven to kill bacteria, including the bacteria responsible for chronic bronchitis and emphysema. It is especially beneficial to those who have a weakened immune system due to a disease such as HIV/AIDS. If you suffer from these conditions you should consider adding lemon essential oil to your health regimen.

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