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Essential Oils For High Cholesterol

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Bestseller No. 1
Citrus Bergamot Capsules 1,000 mg per Serving (2) (Patented...
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  • SUPPORT YOUR CHOLESTEROL LEVELS: The positive effects of this supplement promotes healthy cholesterol levels...
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SaleBestseller No. 2
Omega 3 Fish Oil 4,080mg - High EPA 1200mg + DHA 900mg...
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SaleBestseller No. 3
Dr. Tobias Omega-3 Fish Oil, Triple Strength, Supports Brain...
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Bestseller No. 4
Amazon Elements Vitamin B12 Methylcobalamin 5000 mcg -...
  • As a dietary supplement take 1 lozenge daily; Chew or hold in mouth until dissolved and swallow
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Bestseller No. 5
Essential Ketogenic Mediterranean Diet Cookbook: 100...
  • Amazon Kindle Edition
  • Devine RD, Molly (Author)
  • English (Publication Language)
  • 264 Pages - 02/04/2020 (Publication Date) - Rockridge Press (Publisher)

Additional Information

Essential Oils For High Cholesterol Levels

No matter what kinds of supplements you've used to lower your cholesterol levels, whether vitamins or herbal cures, you'll find that essential oils are much safer and less expensive options. This is because essential oils, unlike prescription medications, are derived from plants, thus are considered a much safer alternative than pharmaceuticals. But which oils are the most effective for lowering cholesterol?

Depending on how high your cholesterol is, you will need to use different essential oils. All the essential oils for lowering cholesterol are used differently, though they are all effective against LDL and triglycerides. There are different blends for each individual's body type and needs. The following oils are the most commonly used, and they are all good candidates for using if you want to lower your LDL and total triglyceride levels.

The most effective of the essential oils for high cholesterol levels are rosemary and ginger. In fact, rosemary oil is the best, if you want to get rid of bad cholesterol. Rosemary oil has a reputation as being extremely potent when it comes to fighting off cholesterol. One tablespoon of rosemary essential oil contains 90 mg of LDL-receptor blocking resveratrol, which is the compound that raises HDL cholesterol levels and lowers LDL cholesterol levels.

Another great choice is olive oil, because it contains good amounts of LDL-receptor blocking antioxidant compounds. Olive oil is also very good for reducing cardiovascular disease and preventing clots. As an antioxidant, it significantly lowers bad cholesterol and increases good cholesterol in the circulatory system. If you drink green tea, you may be interested in using it for its antioxidants and lowering of LDL cholesterol. Green tea can also increase HDL cholesterol and reduce total triglyceride levels.

A good choice of antioxidant is vitamin C, which can be found in oranges, strawberries, and lemons. Vitamin C improves circulation, which can lower bad cholesterol. But, although vitamin c improves circulation, it also increases risk of heart attack and stroke. That's why people usually associate vitamin C with fruits and vegetables - because it's in those kinds of food. Vitamin C and tea are a good pair for high cholesterol prevention.

People often use grape seed oil for their cooking and frying. However, they shouldn't use grapeseed oil for their cooking and frying. Grape seed oil contains a compound called DHA. This DHA is responsible for the health benefits associated with eating oily fish, walnuts, flaxseeds, and seeds like sunflower seeds. If you don't eat any of these kinds of foods, and you're concerned about your cholesterol, then you should consider using a product with DHA instead of grape seed oil.

There are some great essential oils that can help with your cholesterol concerns, too. If you use lemon grass essential oil or clementine essential oil, then your cholesterol levels should improve. You can find these oils in combination products such as rosemary, mint, and cloves. Essential oils are powerful agents for fighting off bacteria and viruses, but they can also help with lowering your cholesterol levels. This is one reason why people sometimes add essential oils to recipes - because they might help the dish to taste better.

Lavender oil is great for improving your memory. It is a potent natural antidepressant and can relieve stress. Therefore, it's a great addition to a recipe that calls for rosemary, an uplifting essential oil. Other positive effects of using lavender oil include: reducing anxiety and insomnia, promoting general well-being, and even healing skin conditions and improving the skin's appearance. All of these things add up to making lavender essential oils a very healthy choice for everyone to try.

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