If you are looking for a great way to balance your emotions and bring more health, happiness, and love into your life, then I recommend you check out the healing properties of essential oils. I use various blends with my clients to help them gain a sense of wellbeing, peace, and harmony. One particular blend that really helped me was Rosemary, Eucalyptus, and Thyme oils. These are very potent natural healing ingredients that have been used for centuries in Europe to treat heart ailments.
One of the ways that essential oils can help you is through a positive affirmations therapy. Positive affirmations are statements that convey positive thoughts and feelings to the subconscious mind. It is a popular technique used in many types of psychotherapy, including cognitive behavior therapy and mind control. Most people have a limited ability to consciously think and reason. They respond to feelings and emotions, much like animals do, and this is why some people are so vulnerable to emotional trauma. Through the use of affirmations, you can bypass this limitation and develop a strong self-esteem, which will make it easier to heal.
One of the things that you might notice when using essential oils for heart chakra system purposes is that they can induce feelings of compassion and relaxation. There are actually several ways to accomplish this. In the simplest form, when you massage your upper chest using rosemary, lavender or thyme, you will get a feeling of comfort and relaxation. You could also consider combining the oils by massaging the area surrounding your heart with peppermint, rosemary, sandalwood or cypress oil and then filling your bathtub with relaxing water.
When using rosemary, the best thing to try is to mix it with almond or hazel nut oil and then warm it up slightly. Adding sweet orange or apple cider vinegar to the mixture will also help to heighten feelings of compassion. If you're going for an overall healing effect, you can also add clary sage, primrose and goldenseal oils. If you want to take it a step further, you could place a dab of patchouli oil on a cotton bud and then rub it all over the area where you feel fatigued, runny nose, blocked feeling or general malaise and this will induce feelings of peacefulness, safety and comfort.
If you're looking to use these drops to enhance your overall spiritual health or to improve your overall outlook on life then you should consider crystal healing. Crystals are said to work on the human mind and spirit, to alleviate feelings of depression and to assist in the healing process. When selecting your crystals be careful not to select those with synthetic chemicals because these may cause negative side effects. Instead, look for those that have organic materials such as garnet, amethyst, pearl and ruby.
If you find a great seller on the internet, then the prices are usually reasonable, especially when buying in bulk. Just remember to check price against the quality. If you are looking to boost your self love and well-being, you should try aromatherapy. Aromatherapy is based on the idea that your physical nature is affected by your innermost feelings. To stimulate the heart chakra, choose a solid grounding crystal and a favorite fragrance. Allow your body to soak in the aroma before bedtime and then follow up with a light massage to help soothe the entire body.
As the fourth chakra to be balanced, chakras are also influenced by emotions and personal experiences. If you wish to improve your overall mental and emotional state, you should try using essential oils for chakras. Lavender is a common choice for this purpose and there are many recipes online to help get the best results. Another great grounding gemstone is rosewood which improves concentration and intuition and balancing rosewood helps to balance your aura and spiritual center.
In case you haven't guessed it yet, the fifth chakra is situated in the respiratory system. Many of the different healing properties found in essential oils can help to improve respiratory health. Bergamot and clary sage are two oils commonly used for this purpose. Bergamot balances the emotions related to your sense of smell and helps to strengthen the filter between the nose and brain. Clary sage balances your mental and spiritual center. For best results mix two drops of each of these essential oils in a small base bottle and then sit down to enjoy a cup of hot tea or coffee as you read the paper or watch the news.