The best essential oils for headache are usually those that provide a calming, soothing effect. The oil should not be a stimulant like caffeine because it can cause insomnia. One of the best oils for headache relief is lavender. Lavender has a lovely fragrance and is available in tinctures and in a paste form. Use a drop or two to relieve tension from headaches or to put into a room to scent it.
Other essential oils for headache relief include peppermint and eucalyptus. You can either inhale the steam of the oils or diffuse them onto the back of your neck or forehead. If you use peppermint, make sure you inhale deeply and allow it to cool down your throat before swallowing. Peppermint has antispasmodic and analgesic properties that are good for headaches. Most people report that these two oils help to relieve tension from migraine headaches.
Lemon balm is another essential oils for headache relief that many people use. It can also be a good source of pain relief for muscle pain and soreness. To treat headaches using lemon balm, boil some lemon balm in a cup of water and add a few drops of lavender essential oils and a bit of peppermint. Drink this tea several times a day for better relief. Essential oils for treating headaches are good for treating muscle pain and soreness too.
Lavender has several anti-inflammatory and anti-spasmodic properties. Combine it with other essential oils like peppermint to get the best benefit. Essential oils are great for relaxing the muscles and are particularly effective when combined with pain relievers. To use lavender for treating a headache, mix lavender, grapefruit seed extract and wintergreen in a small container. Apply this mixture to the forehead as you would a facial pack.
Another very effective natural remedy is an herb called St. John's Wort. This herb is used for headaches and migraines in almost all parts of the world. There are several different forms of this herb, such as tea, tincture, or pill form. The herb works by relaxing the muscles and stimulating the brain to produce more serotonin, which helps reduce stress levels and alleviate tension and depression. One of the other properties of St. John's Wort is that it prevents headaches and migraines from recurring, especially in people who are prone to suffering from frequent headaches and migraines.
Basil is another herb that is commonly used for headaches, especially to relief the pain associated with them. You can dilute basil in water and apply it to your temples. Make sure that the basil oil is not hot before you do this, because otherwise you will burn your skin and your eyes. Simply dab the oil over your temples and leave it on for a few minutes. Basil is also a very good alternative to migraine and headache pain medications, because it has anticonvulsant properties and can relieve the symptoms associated with these conditions, without causing harmful side effects.
Using essential oils for headache relief is by no means the only way to treat a headache. For example, one of the most popular and often-used methods is called aromatherapy. Aromatherapy involves using specific scents to stimulate certain parts of the brain. By inhaling or absorbed through the skin, you are able to reach the areas of the brain which may be affected by the pain or stress. Essential oils are excellent mediums of relaxation for the mind, and can be just as effective at relieving the symptoms of a migraine or headache as they are at treating them.
If you are looking for a great way to relax, then using essential oils may be just what you need. Essential oils can provide relief from headaches, reduce anxiety and promote sleep, just as long as they are used in moderation and as directed. As with any type of relaxation techniques, you should consult with your doctor before you begin experimenting with essential oils for headaches. You may find that some of the more potent oils for headaches can lead to negative side effects if they are used too often or in large quantities.