The popularity of essential oils for happiness is certainly on the increase. More yoga classes are beginning to use Rosemary oil and lavender for their relaxing and calming effect. These scented oils are ideal when you feel you're lacking in energy or feeling that you're in a funk. There are even essential oils which calm and soothe both your mind and physique, alleviating stress and anxiety. The benefits of these natural oils for happiness are many.
One of the most well-known and often chosen oils to help relieve stress is citrus. Citrus fruits contain two very powerful chemicals: procyanidins and procyclic compounds. These two chemicals have been shown to reduce the levels of inflammatory cytokines, which have been linked to mood swings, depression and other mental health issues. In addition, citrus fruit contains significant amounts of vitamins A, C and E. As such, it serves as a potent all-natural remedy for colds, headaches, joint pain and other ailments. While, like many other citrus fruits, the taste of this citrus fruit is tart, there is a subtle floral scent that dominates the flavor.
Rose is another citrus fruit that provides a soothing sensation when applied to the skin. Interestingly enough, rose oil has been proven to be just as effective at treating headaches and other headaches as many prescription and over-the-counter medications. Perhaps because of this, rose essential oils for happiness are in demand by aromatherapists.
Lavender is another popular oil that delivers a powerful aroma that is known for its relaxing properties. Because the fragrances in lavender contain vanillin, a chemical that produces a sweet, smoky aroma, the scent can be diluted. For this reason, a diffuser blend of lavender is often used to deliver the aroma. However, you can also purchase concentrated drops of lavender oil for this purpose.
Clary Sage is an old tree-like plant with a faint almond scent. The scent of clary sage is usually quite light and is more reminiscent of herbal tea than a scent that will tickle the nose. As such, it is a popular choice for scented candles and massage oils. Clary sage provides a soothing sensation that can help people relax. In fact, if you have a headache, applying a bit of clary sage to the temples can relieve the tension that causes the pain. As such, this oil is considered one of the more effective essential oils for happiness.
Jasmine Oil has a very floral smell and a hint of sweetness to it. When added to the spa basket or used in a bathrobe, the scent of jasmine oil gives a feeling of wellbeing that will help bring a person peace and contentment. This jasmine essential oil is known for its ability to calm and soothe. When added to a bath and massaged into the body as well as a carrier oil, the pleasant scent of jasmine oil is wonderful for making the person feel relaxed. It has a unique ability to provide a sense of well-being when applied to the skin, which is why it is such a popular choice for those looking to create positive feelings.
Lavender Essential Oil is another one of the more difficult to locate essential oils. The scent of lavender tends to fade after a while. Because of this, it is typically only found in bath and carrier oils. A few drops of lavender essential oil are easily diluted in water and applied to the skin for this purpose.
One should not confuse essential oils with scented candles and soaps. Although they are often used together in creating spa and bath products, they are often used separately for use in creating topically applied products such as a great smelling bath spray or lavender scent in an attractive carrier oil such as linen or gauze. In order to effectively combine these oils topically, you must use a carrier oil such as grapeseed oil. Essential oils can also be purchased in stores and in bottles in specialty shops.