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Essential Oils For Digestion


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A Guide to Essential Oils For Digestion

When it comes to essential oils for detoxification purposes, one fact is abundantly clear: Most of them are intensely distasteful! If you are squeamish at the thought of putting castor oil on your skin or rubbing your eyes with avocado oil, imagine what you would feel like when you inhale some eucalyptus oil. It is not pleasant! On the other hand, essential oils for detoxification purposes are often much less offensive, and much more pleasant to look at, if they have a pleasant aroma to them.

The most common essential oil that is used for digestion is ginger. If you like to use ginger essential oil, just add a quarter of a teaspoon of ginger essential oil to 1 pint of distilled water. If you are nauseous, take ginger oil with a tablespoon of honey to dilute it. Ginger can sometimes cause the nausea to become severe, so be sure to add the ginger essential oil straight to the boiling water first, and then add that to your bathwater. Note: Be sure to dilute ginger oil with hot water, as it can burn the eyes and skin. Also, be aware of the fact that some ginger essential oils may cause stomach upset.

Several essential oil blends are designed specifically for people who have digestive problems, including gastric reflux disease. These blends are a great way to relieve the symptoms associated with this disease, and they are also very effective for weight loss. Peppermint oil, rosemary oil, and basil oil are three of the most effective ingredients in the best digestive system oil blends. These topically applied oils will help you feel better, but they will also contribute to the healing process.

In addition to using topical applications to relieve your digestive complaints, consider using one or more of these essential oils internally. These include ginger, peppermint, and aloe vera. Peppermint is especially good at keeping the gastrointestinal tract clear of infection, as well as improving digestion and increasing blood flow to the stomach. Aloe Vera has anti-bacterial properties and can kill harmful bacteria in the gut. Both of these oils internally can be beneficial, or you could choose to use just one of them.

If you think ginger may help with nausea, try ingesting about a teaspoonful during a meal or at least two hours later. This will provide you with the much-needed ginger needed to counteract the effects of nausea. An equal amount of ginger and lemon balm (rubbed into the stomach) made into a tea is also an effective treatment for gastrointestinal complaints.

If you are taking a diet rich in fiber and reducing your calorie intake, you should make sure that you don't take high doses of any of these oils. While they will provide you with relief from your digestive problems, taking too many of these can cause damage to your stomach lining. Many of these oils contain a substance called vanillin which is converted to ethanol during the digestion process. This can destroy stomach lining and can lead to severe side effects such as diarrhea and even vomiting.

There are other ways that you can get the benefits of these oils without ingesting essential oils directly. You can use them topically to treat various symptoms, including nausea, indigestion, acid reflux, and heartburn. If you don't like the smell of these oils, you can also make an infusion with pure honey, peppermint, and anise. Drink this blend of teas several times per day to treat symptoms of these conditions. For best results, combine them with a meal rich in vitamin C.

Taking essential oils orally can lead to a number of side effects. If you choose to do this, you should only use a carrier oil like jojoba or almond oil. If you don't care for the smell of a carrier oil, you can opt for an unscented natural extract like lavender or peppermint. Make sure that you do not use more than a tablespoon of these products per day. To get the best benefits, always start out with less, and work your way up to larger doses.