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Essential Oils For Calming Anxiety


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Essential Oils For Calming Anxiety

What exactly is an essential oil? It s an aromatic, volatile natural organic chemical substance found in the leaves, flowers, stems, fruit, stem, root or bark of a particular plant or tree. For the past 5,000 years these oils were utilized to calm nervous tension, aid in digestion, and promote emotional well-being. Essential oils are known for their ability to work as analgesics, antiseptics, decongestants, and lubricants.

Using a quality essential oil to relieve your symptoms can provide you with rapid relief from your symptoms and encourage you to overcome them. Essential oils are derived from plants and flowers. Typically, you will find one or two key essential oils that are known for providing specific benefits or which are a common fragrance in aromatherapy products. These oils are typically combined in a relief blend, which consists of other botanical oils and essences that provide similar benefits. You will most likely be able to find these blends in any natural foods store.

Chamomile: Chamomile has a subtle, calming scent that is good for promoting restful sleep. It works very well as an alternative headache pain relief because of its relaxing properties. Try sniffing a bit of chamomile and then putting a dab on your top after you have a good night's sleep. The scent will remain even throughout the night if you continue to use the remedy throughout the night.

Basil: Like chamomile, basil has a subtle, calming scent that is good for promoting restful sleep. It also works well for relieving anxiety and stress because of its sedative effects. Stress and anxiety are common among pregnant women, so basil can help many women relieve their symptoms. Consider putting a small amount on a cotton ball and taking it a few times a day throughout the day. If you prefer, you can also add a few drops to your bath water and bathe in it.

Chamomile: Like basil, chamomile has a calming effect that can be used for many different purposes. This oil is also a common essential oil that is used for aromatherapy. It can be used to relax and calm one's nerves, provide comfort from anxiety attacks, and provide a feeling of calm. If you need to buy some for your home, try sniffing a few drops and applying them to a cotton ball or cloth in the evening before bed. Be sure to wrap the cloth in a small towel so that the scent does not get onto your sheets.

Lavender: This essential oil is often used in natural foods stores because it smells good and is great for cooking. However, it is also an excellent choice for treating anxiety and calming stress. It provides a deep, warm aroma that helps to relax the nervous system and the brain. Add a few drops to your bath water before getting into the bath.

Basil and Peppermint: This essential blends are perfect for providing a nice, refreshing scent to your bathroom while you are relaxing. In fact, these two essential oils make a wonderful combo because they are both very aromatic. Combine them in a fragrance that you like such as Lemon Grass or Lavender Rose. However, if peppermint is overpowering you do not have to limit yourself to just that. Try combining a combination of basil and mint as well, such as with a hint of rosemary in a lovely herbal bath water.

If you would like to know which essential oils work best for calming anxiety, then consider using the scientific name for each oil. For example, if you are looking for a quick pick-me-up, you may want to try lavender oil. Lavender is one of the scents that can be simply sprayed on the skin. After just a couple minutes of being sprayed, you will get a soothing feeling that many people find extremely relaxing. Aromatherapy with essential oils can be a wonderful addition to your daily routine. Just remember, the proper amount and concentration is just as important as how the oil is used in your bathwater.