Given the variety of different energy drinks and health supplements out there, it is best to educate yourself on what is safe to consume, and what should be avoided. This guide will help you in finding the best ZMA supplements on the market, and ultimately what your best options are given your sensitivities to stimulants.
Information Every Informed Buyer Should Know When Searching for a ZMA supplement.
The first step in looking for the right ZMA supplement is to know what is in your product.
People often look for a caffeinated quick fix, or an easy way to lose weight. As someone starts looking for ZMA supplements, it’s probably in your best interest to know what it is you are putting in your body, and what it will do to you and for you.
Below you will find a few of the most commonly asked questions regarding these supplements.
It’s important to realize that many companies have branched out and decided to start manufacturing ZMA supplements, giving rise to products that usually contain a potent mixture of zinc, magnesium and a few vitamins including vitamin B6.
The first thing you should understand is your body's need for these vital nutrients. When you get to know your body at a cellular level, you become more acquainted with complex cellular mechanisms, as well as a valuable “energy currency”, ATP, which fuels our cells. It is what keeps us on the go.
Most of us do not get the appropriate levels of magnesium that we need to maintain daily, and that is when our bodies starve for these nutrients. You can make dietary changes and add leafy greens, spinach, vegetables, avocados, and bananas to your diet, as they are all high in magnesium.
Cutting out things that are carbonated, caffeinated, and alcoholic is one of the only natural changes you can make to help keep your nutrient levels within a good range. This is one natural change you can make before you add any of these supplements to your daily regiment.
Now for the Z in ZMA: Zinc. This largely contributes to our immune system. This helps with cellular division, growth, and healing. What many don’t realize is that it also plays a part in our sense of taste and smell, and that without it, you’re going to find yourself very prone to some sicknesses.
Below you will learn what each of these supplements can do for you, individually.
How do ZMA Supplements work?
ZMA is more than just a sleep supplement. Also known on the market as an anabolic formula enhancer for muscle recovery, ZMA forces the muscles to go limp and decompress while you sleep. Popular among many athletes, ZMA is also known to increase testosterone production.
How many do you take? This will vary amongst each person, but the recommended dose will cover 30 mg of elemental zinc, 450 mg of elemental magnesium, and 10.5 mg of Vitamin B6.
Why should I take this? These supplements are made of two different minerals you can’t find in most other sleep supplements, also offering benefits you might not see in competitors. The product has proven successful in its ability to recover muscles, resulting in more strength, better rest, and a feeling of alertness after a full night of sleep.
Can Women take ZMA Supplements? Most women come to us with concerns regarding associated side effects like that of other steroid based products. It is important to know that ZMA is not a hormone.
Best ZMA Supplements
Optimum Nutrition ZMA
This ZMA supplement is what most would consider an all-inclusive supplement. Given the variety of provided nutrients, not only are people experiencing leaner muscles and high stamina, but an opportunity to avoid a daily intake of vitaminand supplements handfuls.
This supplement allows for the full package in just one capsule. The most notable result consumers report is a boost in overall health.
It is best when taken about 30 minutes before going to bed, and despite not putting you to sleep, it helps you sleep deeply. People have reported waking up feeling refreshed and not getting sick as frequently as they had before taking Optimum Nutrition.
Pros and Cons
- Incredible value. Under $20 for 60 servings
- Recommended for all
- Drowsiness reported
- Not good for testosterone levels
This is an excellent product for those that are training, practicing sports, and even for those that aren’t. Both men and women can take this. The benefits of the Zinc and magnesium are numerous -, especially for those training. Most consumers are happy with the pricing as well, as the amount allows for more extended periods of use.
MusclePharm Z-Core PM Capsules
This supplement works on a few different cannons. Given its name, one of its primary functions is to help you get a full night’s rest. On the other hand, it is expected that this supplement offers more than one benefit, like managing a healthy testosterone level as well as the maintenance of a stable stature and a muscular body.
This of course also helps with your general health.
One of the main ingredients within this supplement is melatonin, which allows for a good night of rest. In addition to healthy circadian rhythms, if you are looking to focus on diet and nutrition you are also expected to see results.
Most muscle building happens when we are recovering from exercise – while we are sleeping. There is a low level of melatonin in Z Core as well, which is designed to make sure you are not too groggy in the morning, yet still, maintain a deep state of sleep throughout the night. Being the focus of this product, the restful qualities are the reason for the nontraditional list of ingredients: zinc, magnesium, copper, fenugreek, and melatonin.
Pros and Cons
- All ingredients are safe and backed by extensive medical and scientific research
- Created with modern research
- Created for restful sleep primarily in mind
- Gentle enough to be use daily.
- Synergistic side effect
- Focus is on rest - if looking for hormone based supplement this may not be for you
- Some users report being tired or experiencing drowsiness after waking up
- Does not include boron
Created with the intention to support muscle growth and recovery, as well as the increase in levels of testosterone, this product is one of few that contains melatonin, which is what helps with reaching high-quality sleep. Price wise, this product is inexpensive by comparison, sitting at $15 per bottle.
NutraFX ZMA Capsules
This is one of few ZMA products offering NON-GMO ingredients while also being made in the USA. It is unlikely that you’ll find other competitors that are NSF approved. With the purchase of this product, you will receive 180 capsules, all of which offer the same benefits as its competitors. However, NutraFX enhances libido, allowing for not only an increase in body strength, but a boost in sexual drive.
When your immune system weakens, usually as a result of sleep deprivation and other unhealthy lifestyle routines, you notice a decrease in sex drive.
To top it all off, this supplement is recommended for both men and women. There are many beneficial listed factors that you don’t see with competitors.
Pros and Cons
- For both men and women
- Increase in libido, immune system, and physical attributes
- Made in the USA
- My cause vivid dreams (this is unpleasant to some)
There are few supplements out there that offer the athletic and muscle building benefits, sleep aid, sense of rejuvenation, and libido increase. If you are only looking for one or the other, then this may not be for you. This is a product mainly favorite amongst women, but is also highly recommended for men as well.
NOW Sports ZMA
For those professional athletes that are continually exercising, requiring much-needed rest and optimized absorption, this supplement is the way to go, allowing for full recovery.
Out of all the different products listed here, this one carries the most zinc, which is needed to give your body the kick-start to repair your overworked muscles. Like several other supplements, NOW Sports is great for your immune system as well. This ZMA product offers a perfect balance as it provides electrolytes and energy triggering an excellent boost for your day to day activities.
Pros and Cons
- Immune system booster
- Electrolyte balance
- Competitive pricing (inexpensive
- Not made for vegetarian enthusiasts.
If you are looking for something that will power your immune system, boost your energy levels, and provides for speedy recovery from workouts, specialized sports, and other extreme athletic activities, this may be the supplement for you.
Evolution Nutrition Z-Matrix Nighttime Recovery
This formula offers night repair and recovery through its support in protein synthesis, increase in hormone levels, muscles, specific nerve function, metabolic energy, and the warding off illnesses by added immune system strength. Active ingredients include magnesium, aspartame, zinc, folic acid, vitamin B6, Bioperine, and vitamin D3.
Each dietary supplement bottle comes with a health advisory and labels discussing how it should be used.
This should not be taken on an empty stomach, and you also should not eat AFTER you have taken this supplement. They advise that you take this about 30 minutes to an hour before you go to sleep. Each bottle has roughly 30 servings, equivalent to 120 capsules.
This ZME supplement is not recommended for specific consumers. If you have any kind of medical condition, preexisting or otherwise, it is recommended you cease use, or at least consult your professional healthcare provider beforehand. It has been reported that the recommended dose should not be doubled, or used in any other way other than suggested. An overdose will result in harmful health consequen
ces or death.
Pros and Cons
- This Supplement is affordable compared to that of competitors: one can generally get a month’s supply for under $25
- Convenient as it is taken before bed, which is fairly easy to remember
- Designed to work at night while you are sleeping, which is the natural time for your bodies to recover, rejuvenate, and heal. This is part of the process in which your muscles recover and grow.
- Z-Matrix also helps you get an undisturbed night of rest.
- This supplement is hard to find in certain areas and is only available in select countries. You may run into shipping restrictions.
- If you live outside of the U.S your shipping costs can create an added expense making this ZME supplement higher in cost than its competitors.
- Contains high amount of vitamin B6 which does offer negative side-effects such as sensitivity, drowsiness, tingling sensation in the fingers, headache, and nausea.
Overall this product does hold its own with the other ten in this lineup. We recommend you check out the other ZME supplements and decide which is the best for your body and your suited needs.
Most other products recommend that you take the dose about 30 minutes to an hour before or after a workout, so that you can add strength or endurance to your routine. This supplement offers its results while you are sleeping.
True Athlete ZMA with theanine
Marketing the two main mineral ingredients, this capsule was created to fight the side effects of exercise-induced stress, as well as helping you gain muscle and strength, recover quickly from your intense workouts, and help replenish your nutrients.
Pros and Cons
- More than one mineral per capsule
- Available online and in nutrition stores nationwide
- No wheat or soy, sugar, or other common allergens
- Easy to take
- You need to avoid or cut out calcium rich foods
- Reported weird dreams or vivid dreams
Having very positive reviews, this product offers a solid take on the standard ZMA products in market today. Associated effects are reported to be similar to that of Natural Calm – users have reported feeling calm and relaxed. What better way to handle a good night’s workout and rest?
NeuroBalance ZMA Mental Balance Supplements
There are several different supplements out there that enhance cognitive abilities, but Neurobalance covers a little bit of everything. Many women are choosing to take this as a hormone balancer, as well as a supplement which beneficially affects neurotransmitters and transmission.
This is something that both men and women can take, as well.
The difference between this supplement and the other ZMA supplements is that you will see people self-medicating with NeuroBalance for different ailments such as depression, stress, narcolepsy, and cocaine addiction.
Pros and Cons
- Montiff (Manufacturer) uses high quality ingredients
- Quick digestion and assimilation
- Reduces Catecholamine levels which can be associated with behavioral changes related to stress
- Headache and muscle discomfort relieved using this supplement
- Only available online
This is an excellent alternative to other prescription medications, (after clearance from a physician). Offering a more holistic and natural approach to dealing with stress, anxiety, depression, and withdrawal, NeuroBalance is said to work wonders when implemented into your daily lifestyle and diet.
PrimaForce Supplement ZMA Wellness
Many people turn to this supplement for the production of needed hormones and the maximizing of performance given muscle growth. This product is one of few that does not contain yeast, gluten, corn, soy, milk, sugar, salt, artificial coloring, or preservatives. It also does not include hormones or banned substances.
Primaforce ZMA is considered one of the few natural dietary supplements on the market today. It claims to enhance and boost your body strength as well as increase your current testosterone levels while you are sleeping. While this is supplement is made with all-natural ingredients, it has been clinically tested for purity as previously mentioned. It is suggested that taking this product becomes part of your daily regimen. When incorporated into your routine, faster and better results are seen.
Made in the USA by Vitamin Discount Centre, this company’s product has been approved as safe, although the product has not been FDA approved. Active ingredients include: silicon dioxide, cellulose magnesium stearate, zinc, magnesium, and vitamin B6.
Pros and Cons
- All-Natural ingredients
- Unknown side effects
- Promotes overall health and well being
- Made in the USA - shipping costs lower in comparison to international shipping centers Boost muscle strength and overall size - Slimmer figure
- No suggested dosage
- Only available online
All the ingredients that were chosen for this product have been clinically studied and approved for this supplements. When compared with other ZMA supplements you will see that this is one of few that offers all-natural ingredients. So, when looking for an organic supplement to enhance muscle tone and sleep this may be your best bet.
This particular supplement is sought after for energy more than anything else. Of course, consumers choose this product for metabolism, recovery and added vitamin B6.
Pros and Cons
- Great for recovery after workout or special athletic
- Nightly dose, easy to remember
- NO known or documented side effects
- Only available online
- Smells artificial.
- Foams a lot.
Stands well with its competitors. Known for its added vitamin capacity, great for muscle relief, added energy. Something that is advised to take at night, three capsules. Most commonly used amongst athletes and available for both men and women.