Aging is inevitable. There are times in one’s life that nature takes its course and you don’t have an option but to find solutions to help you get through it. Puberty is an excellent example of this as the hormonal changes take place in the body are not preventable. Another time in one’s life where significant hormonal changes take place is during menopause.
Menopause occurs in a woman’s life between the ages of 45 and 55. Menopause is the absence of one’s menstrual cycle for 12 months in a row. It is during this period in a woman’s life that the ovaries stop functioning. Menopause is a gradual process and happens over a period and there is no way to predict when it will begin.
Symptoms may vary, but they are most often experienced in the form of vaginal bleeding, mood changes, hot flashes, and changes in urinary excretion. Because of these changes to a woman’s body, many find themselves wondering, “what supplement can I take for hot flashes and night sweats?” This guide will highlight some of the best all natural products on the market that are specially formulated to help with menopause.
Symptoms vary from person to person. Just because your best friend had some signs and began their menopausal experience at 55, doesn’t mean that you will have this same experience. Your body is different than that of your friend, and as such, your body will change when it is ready.
Night sweats and hot flashes are common. Regardless of when you start to experience these symptoms, there are some things that you can do to help lessen the onset of these intense temperature changes in the body. Do your best to eliminate caffeine, alcohol, and spicy foods from your diet. Sleep in pajamas made of breathable cotton fabric and practice meditation or breathing exercises before going to bed. Another great idea is to take an herbal supplement to stop night sweats in women.
Not all vitamins and supplements are created equal. It is essential to look at the ingredients on the supplement label before investing in a product. Doing so can save you a lot of time and anguish if your body was to react to the ingredients of your night sweats supplement negatively.
Moods swings, irritability and a racing heart are all typical symptoms. Vitamin B is commonly used to ease these symptoms, but there are also supplements on the market that can help as well.
Best Vitamins & Supplements for Night Sweats
Estroven Weight Management
Estroven Weight Management supplement is known for helping with the management of menopausal symptoms as well as weight management.
Made with all natural ingredients, this supplement for hot flashes and night sweats is considered to be a favorite on the market because it has multiple uses.
Pros and Cons
- Helps reduce hot flashes and night sweats
- Helps with weight management
- Made with natural ingredients
- Not eligible for international shipping
- Some experience depression while taking this product
Estroven Sleep Cool and Calm Supplement
Estroven is a well known standard process supplement for night sweats. Not only does this supplement help to diminish the intensity of night sweats, but it also includes melatonin which will help you get a good night of sleep.
If you experience insomnia and have a hard time falling asleep, this supplement is worth trying as it can help you fall asleep faster and stay asleep longer without waking up in a pool of sweat.
Pros and Cons
- Includes melatonin
- Can help one fall asleep
- Does not cause day sleepiness
- Helps you to stay cool
- Not eligible for international shipping
- Some still experience night sweats
Transitions by Pure Essence Labs Menopause Supplement
Menopause can get you down as it causes extreme changes in your body; many of which cannot be controlled. What sets this supplement apart from the others is that it works hard to help resolve hot flashes as well as strengthen the adrenal glands.
It is essential to strengthen your adrenal glands because, at this stage in life, it may be the only source of progesterone in your body.
Progesterone is important to help you maintain hormonal balance which is key to feeling your best during menopause. In fact, many experts believe that hot flashes, mood swings, night sweats, and other problems are all related to the weakening of the adrenal gland, causing a progesterone deficiency.
While this is not an iron supplement overload for night sweats, it can make a big difference in how you feel during the day or night when it comes to body temperature.
Pros and Cons
- Helps to strengthen adrenal glands
- Uses natural ingredients
- Vegi-capsules
- Can help resolve hot flashes in as short as one day
- Does not help everyone as results vary
- Not eligible for international shipping
Staying Cool Hot Flashes Menopause Relief
The most common problem that women experience while going through the menopause phase of life is the unstoppable hot flashes that can occur during the day or night.
The natural ingredients assist the body in balancing hormones and is vegetarian, gluten-free, as well as wheat and dairy free. While this product does omit many parts that can cause an allergic reaction for some consumers, it is important to note that this product does contain soy.
The good news is that if you try out this supplement and decide that it is not the best fit for your needs, you can return it and get your money back with a 100% money back guarantee!
Pros and Cons
- Helps you stay cool from hot flashes
- Natural hormonal balance
- 100% money back guarantee
- Vegetarian
- Gluten-free, wheat and dairy free
- Does not work for everyone
- Contains Soy
- Help reduce hot flashes but may cause stomach aches
Her Harmony Menopause Supplement
Her Harmony Menopause Supplement is formulated to not only help with menopause but also PMS symptoms. The natural ingredients help the body to adjust and balance hormonal changes with ease.
This supplement is free of estrogen and is packed with black cohosh, soy isoflavones, and blessed thistle. These ingredients are what makes this the best soy supplement for hot flashes and night sweats.
Pros and Cons
- All Natural relief
- Helps prevent mood swings, hot flashes, and night sweats
- Maintains hormonal balance changes naturally
- Formulated to help with PMS as well as menopause
- Some did not experience relief from hot flashes
FemCool Menopause Supplement
Specially formulated for women, FemCool has not considered a product that would be recommended as a solution for those who are searching for a product to help with night sweats in men supplement.
In fact, this product helps to balance hormone levels in a woman as well as improve estrogen and metabolism. You will also experience feeling cooler throughout the day with a decrease in hot flashes.
The primary ingredients that makeup FemCool are tomato lycopene, cranberry extract, DIM, and HMRLignan. HMRLignan comes from the Norwegian pine spruce tree and has been proven to help with gut health greatly.
Tomato lycopene, also known as a phytochemical, is a fat-soluble antioxidant that is found in the skin of a ripe tomato. It is known to help balance estrogen within the body. The cranberry extract is excellent for improving urinary tract health.
Finally, DIM is plant-based and extracted from vegetables such as broccoli and Brussel sprouts. DIM helps to improve metabolism and the use of estrogen within the body.
Pros and Cons
- Improves estrogen metabolism
- Cools down hot flashes fast
- 100% free of GMO, soy, gluten, fillers, binders, preservatives, artificial nutrients
- Helps to promote hormonal balance
- Some experience headaches with this product
- Does not work for everyone
Healths Harmony Best Menopause Relief
While menopause is natural, it can still be a challenge phase in life. You can’t stop menopause from happening, but you can help to reduce the symptoms which can be a nuisance.
Healths Harmony Menopause Relief Supplement is made with all natural ingredients such as black cohosh and blessed thistle. Together, these natural ingredients have been proven to help to relieve cramps, increased heart palpitations, irritability, and heat flashes.
This product is preferred by many women because it is non-GMO and created in a GMP rated facility within the USA. While there are many outstanding benefits to using this supplement, it is advised that pregnant or nursing women avoid doing so.
Pros and Cons
- Non-GMO
- Great PMS support
- Includes effective black cohosh
- Created in GMP rated facility in the USA
- Should not be used by pregnant or nursing mothers
- Manufactured in a facility with products that use soy, milk, nuts, fish, and shellfish
Saz Products Limited Black Cohosh Supplement
Menopause is a challenging time in a woman’s life. Many great products on the market can help to relieve some of the symptoms that a woman experiences during this stage in her life. What sets each of these supplements apart from one another are the ingredients used, fillers, binders, and other intricacies that make up a natural supplement.
What sets the Saz Products Limited Black Cohosh Supplement apart from others like it is the fact that the ingredients are of premium quality. Because of this, you can expect to see fast results. Most OB/GYN’s recommend this product to their patients for a holistic and natural option to help relieve restlessness, night sweats, hot flashes, and cramps during menopause.
Pros and Cons
- Ob/Gyn approved for menopausal support
- Natural ingredients of premium quality
- Helps to relieve restlessness, night sweats, hot flashes, cramps
- Quick results
- Does not work for everyone
- Should be taken with a meal to avoid an upset stomach
Amberen Multi-Symptom Menopause Supplement
While not eligible for international shipping, Amberen is considered to be the best natural supplement for night sweats that does not include soy, gluten, or other dietary nutrients that may cause a negative reaction in someone who has a compromised immune system.
In addition to helping a woman sleep better, this supplement has also yielded positive results as far as increasing concentration, energy levels, and one’s overall well-being.
Pros and Cons
- Helps relieve hot flashes
- May relieve up to 12 symptoms including irritability and low energy
- Helps with concentration and focus
- No side effects
- Not eligible for international shipping
Menoclear Day and Night Menopause Supplement
Menoclear Day and Night supplement is the perfect product for you if you are looking for something that will help you during the day or night.
Also, this product is well known for relieving all symptoms of menopause and acts to balance hormones naturally.
Pros and Cons
- Helps to relieve symptoms of menopause
- Some experience relief from hot flashes right away
- Can work during the day or night
- Promotes hormonal balance
- Some experience the product working for them but then after awhile it stops working
- Unsure if this has GMO in it or not
Final Thoughts
There is no doubt that going through menopause is a trying time in a woman’s life. The fact that you cannot control when menopause takes place, nor can you manage the changes that are happening to your body, you may feel depressed and like your body is failing you.
The changes that take place include night sweats, hot flashes, cramping, and irritability to name a few. These changes can be overwhelming and can cause anxiety. By taking care of your body, drinking enough water, eating healthy foods, and getting enough exercise, you can help to decrease these unwanted symptoms. Also, taking an all natural supplement is a great way to provide your body with the necessary nutrients that it needs to fulfill such a significant change in your body.
