Best Vitamins & Supplements for Hot Flashes – April, 2021 Reviews & Top Picks

As your menstruation ends and menopause begins, your hormones (including estrogen and progesterone) start to decline. While this is perfectly natural, it also causes sometimes severe side effects that can significantly reduce your quality of life — including hot flashes.

There are steps you can take to ease your symptoms without the medical risks of hormone replacement or other invasive treatments. In fact, the growing number of baby boomers entering menopause means there are countless amounts of natural options available to help you through this transition.

It’s fantastic that there are so many options available, but it may be a bit overwhelming to sift through them all to find the best natural supplement for hot flashes. Never fear; we’re here with all the research you need to see the hot flashes supplement most likely to work for you!

Before you start natural a natural supplement for menopause, there are a few things you should know:

Luckily, your body is designed for the decline in hormones that accompanies menopause. This means that you don’t need to get them permanently replaced, and also that all your symptoms should eventually disappear after several years. However, that does not mean that you have to suffer through those years; choosing a supplement for hot flashes can make these years painless.

It’s important to remember that, as awful as they are, hot flashes aren’t the only symptoms that you may experience. Other common symptoms are night sweats, mood swings, depression, vaginal dryness, weight gain, decreased sex drive, insomnia, thinning hair, and dryer skin. If you experience any of these, it’s important to find a supplement that will tackle everything that ails you.

Symptoms of menopause, as well as their severity, can vary from woman to woman. Don’t be surprised if you find yourself facing more or different symptoms than your friends or family.

Make sure and see your doctor when you begin to experience symptoms of menopause and take the time to go over what your best treatment plan may be. This isn’t something you have to go through alone!

We’ve gathered a lot of highly-reviewed, well-trusted, natural supplements to ease your hot flashes and other menopausal symptoms. Read on and cool off!

Best Vitamins & Supplements for Hot Flashes

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Thorne Research Vitamin D-5,000

Vitamin D may help reduce the number of hot flashes you experience, while also protect against the loss of serotonin, which can help your body regulate heat more efficiently. Thorne Research Vitamin D-5,000 offers a pure formula without hidden ingredients (such as lactose, sodium benzoate, sorbic acid, BHT, or BHA).

The capsules also come in a variety of strengths, so that if you need to up your dosage to experience relief, you can do so while still sticking with Throne’s trusted formula made from only pure, natural sources.

In addition to reducing hot flashes, Thorne Research Vitamin D-5,000 can also reduce the risk of osteoporosis, which becomes much more of a chance after the transition to menopause. This allows you to main an active, physical lifestyle, which in turn helps to improve your health overall.

Pros and Cons

  • No hidden ingredients
  • Available in multiple strengths
  • A bit pricey

Dr. Formula's Menopause Supplements

Dr. Formula’s Menopause Supplements features 12 different herbal ingredients that are all meant to fight the unpleasant (and sometimes unbearable) symptoms of menopause and can help you through all levels of menopause and its changes.

 Its blend of herbs may help ease hot flashes, night sweats, reduced energy, and irritability. It features several host ingredients, including the false unicorn, chaste berry, wild yam, and red raspberry. All of this combine to create a uniquely potent cocktail that may manage a host of symptoms naturally.

Dr. Formula's prides itself on including only ingredients that have been shown by the latest research to promote good health and menopausal relief, and they offer a 60-day guarantee to provide additional security and comfort. For even more reassurance, Dr. Formula's Menopause Supplements are made in the USA, and all ingredients are imported under the National Sanitation Foundation guidelines for quality assurance. It’s also GMP-certified and manufactured in an FDA inspected Good Manufacturing Practices facility. 

Pros and Cons

  • Made under National Sanitation Foundation guidelines
  • 60-day guarantee
  • GMP certified
  • For some women, symptoms returned after several weeks

Amberen Multi-Symptom Menopause Relief

If menopause is causing you much more than hot flashes (as if those aren’t bad enough), look no further than Amberen Multi-Symptom Menopause Relief. Its blend of natural ingredients combats, in addition to hot flashes, night sweats, mood swings, low energy, weight gain, stress, irritability, low sex drive, joint aches, sleeplessness, headaches, and difficulty concentrating.

Just two capsules a day are enough to tackle some symptoms that you may otherwise have to combat with a barrage of pills and treatments. So while the cost of Amberen may be higher than others on this list, if it stops you from spending money on additional medications, it may still end up being an excellent value.

If you are concerned about the safety or effectiveness of a natural supplement for hot flashes, you can rest easy with Amberen Multi-Symptom Menopause Relief. The formula has been clinically tested in three human, placebo-controlled, double-blind, randomized studies. Besides, its main ingredients have been researched for over 45 years.

Pros and Cons

  • Fights a variety of symptoms
  • Clinically tested
  • Soy-free
  • Expensive
  • May not notice relief for 30 days


Nested Naturals Menopause Complete

Wanting to start a herbal supplement for hot flashes without risking your wallet? We’ve got the great potential for you with Nested Natural Menopause Complete. Nested Naturals offers a money back guarantee, which means that you don’t have to fret about any monetary loss if it ends up not being the right fit for you.

Nested Naturals Menopause Complete combats multiple symptoms of menopause, including hot flashes, vaginal dryness, insomnia, irritability, moodiness, and anxiety. Among its unique ingredients are black cohosh, a plant in the buttercup family that is shown in preliminary research to be a good potential alternative to hormone replacement therapy (HRT). It may help balance the hormones that cause uncomfortable symptoms and help you feel like yourself again.

If you suffer from intolerances or have dietary restrictions, this supplement could be your ideal fit. The capsules are soy-free, dairy-free, vegan, and non-GMO. Nested Naturals is also a highly ethical company that is committed to using only ethical ingredients as well as supporting charities.

If you hate taking large pills, rejoice — these pills are small and easy to swallow!

Pros and Cons

  • Also relieves vaginal dryness, insomnia, and anxiety
  • Non-GMO and Vegan
  • Small, easy-to-swallow capsules
  • Slightly pricey

Dr. Tobias Enlightened Woman Hormone Balance

If you can’t wait for the relief of your symptoms (and who could blame you?), Dr. Tobias Enlightened Woman Hormone Balance may quickly offer you the comfort you crave. While some do report that the benefits snuck on them after several weeks of use, many others found that their symptoms lessened in as little as a week — or even sooner.

This soy supplement for hot flashes supports emotional well being with dong quai (sometimes called “female ginseng”), red raspberry, and red cover, as well as heart, beauty, and libido support. This unique blend claims to bring balance and tranquility back to your life, helping you to feel more in control of your emotions, in addition to easing your hot flashes.

Unfortunately, while many women found quick relief with Dr. Tobias Enlightened Woman Hormone Balance, some also found that the benefits started decreasing after two or three months of consistent usage. However, if you’re willing to switch to another treatment if that happens, or if you only need something temporary to get you over a particularly rough phase, Enlightened Woman Hormone Balance may be just the thing for you!

Pros and Cons

  • GMO-free
  • Can notice improvement as soon as a week
  • Some report effectiveness wears off after extended use

Staying Cool

Staying Cool has gotten lots of media love and attention from such respected sources as NBC, ABC, CBS, and hundreds of others — and for a good reason. This may be the best supplement for hot flashes if you are craving something proven effective, pure, and from a company, you can feel good about supporting.

Staying Cool’s blend of herbal extracts, vitamins, and minerals are soy, wheat, dairy, and artificial filler and binder-free, making it suitable for many with intolerances or allergies. In addition to tackling your hot flashes, Staying Cool can offer relief for night sweats, mood swings, vaginal dryness, libido changes, sleep alterations, and weight gain.

The clinically-researched ingredients aim to provide long-term freedom from the adverse effects of menopause, instead of just masking the symptoms. If your goal is to feel good for years to come, this may be the best option for you.

On top of feeling right when you take the pills, you can contact right just by buying the tablets; Staying Cool donates a bottle of vitamins to a child in need for every bottle of supplements sold. Another reason to smile? While many supplements are packaged with cold, clinical labels, Stay Cool’s packaging is utterly adorable — meaning it’s a mood lifter even before you open the bottle!

Pros and Cons

  • 90-day guarantee
  • Aims to provide long-term relief
  • Adorable packaging
  • Doesn’t list the number of supplements in each dosage
  • Pricey

Estroven for Menopause Relief Weight Management

Looking for the best supplement for hot flashes and night sweats — that also helps combat the weight gain that often accompanies menopause? Estroven for Menopause Relief Weight Management has got you covered.

 Estroven knows that no two women experience menopause in precisely the same way (oh, how much more comfortable that would make it great!). To combat this, they offer a variety of treatments that target specific cocktails of symptoms and help you to find the unique relief that suits you best.

In addition to Black Cohosh, a naturally sourced herb that has been used for centuries to provide relief from the symptoms of menopause, Estroven for Menopause Relief Weight also includes Synetrim CQ, a clinically studied member of the grape family that has been found to manage menopausal weight by balancing serotonin levels that regulate appetite.

While it doesn’t tackle emotional, mood, or sleep issues that are common with menopause, if you aren’t experiencing them, Estroven allows you to treat only the symptoms you experience, which means this could be the pill that’s perfect for you, specifically.

Pros and Cons

  • Low cost
  • Tackles weight gain
  • Only one capsule per day
  • Doesn’t help moodiness or insomnia

Source Naturals HotFlash

Featuring the leading national formula for menopausal relief, Source Naturals HotFlash may reduce your hot flash frequency, helping you feel fresh and dry more often. If you’re one of the many women who suffer through multiple hot flashes in a day or night, this could provide the relief you need to resume normal daily activities or to finally sleep through the night and wake up fresh and rested.

This soy supplement for hot flashes is vegetarian and contains no dyes, dairy, or egg, as well as no artificial colors, flavors, fragrances, or preservatives. The ingredients are pure and simple and are aimed primarily at hot flashes, making it a potentially fantastic choice for someone who doesn’t experience a massive variety of menopausal symptoms.

If your primary goal is to not break out in a heated sweat ten times a day or to sleep through the night without continually waking up feeling like a sweaty, hot mess, Source Naturals HotFlash could well be the answer to your overheated prayers.

Pros and Cons

  • Leading national formula
  • Contains no artificial colors, flavors, or preservatives
  • GMO-free and vegetarian
  • Expensive
  • Requires 3 tablets a day

Transitions by Pure Essence Labs

As the Winner of the 2013 Vity Award for Women’s Health Supplement, you can feel confident that you are getting a supplement for hot flashes and night sweats that are well-loved and well-received, and that has helped many other women through the symptoms of menopause.

Transitions are unique among natural supplements in that its goal is partly to help strengthen your adrenal glands, which in turn means your body can produce more progesterone. This is significant because many doctors now believe that a lack of progesterone is what causes many menopause symptoms, including hot flashes and mood swings.

In additional to menopausal symptoms, weakened adrenal glands may also cause health problems in the future. By strengthening them now, you may not only find your current symptoms easing, but you may find yourself being more healthy overall longer. (That alone may be enough to help you stop sweating!)

Pros and Cons

  • Award-winning formula
  • Strengthens adrenal glands
  • Aims to prevent future health issues
  • Large pills can be difficult to swallow

Estroven for Menopause Relief Maxium Strength + Energy

Are you menopause symptoms the absolute worst? Do you seem to suffer from every possible side effect from declining hormones? If so, Estroven for Menopause Relief Maximum Strength + Energy may help you fight back and reclaim your health and happiness.

On top of that, it also provides naturally-sourced magnolia bark extract to reduce irritability, as well as green tea and yerba mate extracts to boost energy and reduce fatigue.

If your menopausal symptoms have you feeling like the world is on your shoulders, Estroven for Menopause Relief Maximum Strength + Energy may give you exactly what you need to shake the world off — and then take the world over.

Pros and Cons

  • A strong dosage of intense relief
  • Fights multiple symptoms
  • Low price
  • May require 60 days of usage to take full effect

Final Thoughts

If you’re wondering what the best supplement for hot flashes is, you don’t have to face the research — or your symptoms — on your own. With this selection of 10 natural menopause supplements, your perfect herbal match is sure to be included, and may help ease your symptoms and have you feeling like yourself again!

From hot flashes to night sweats to irritability to weight gain to insomnia, there’s an herbal supplement that may provide precisely the relief you need for the issues that are bothering you. When menopause had you hot and bothered, these supplements can help you cool off — naturally.