Best Vitamin B-Complex – January, 2021 Reviews and Buyers Guide

As the adage goes, “take your vitamins,” but often people don’t know which ones to take. They all have different effects on the body, and sometimes if you get enough through your food the vitamins don’t even make a difference and are flushed out.

B Complex vitamins are some of those that can easily be become depleted in many people without the proper diet. B vitamins refer to a roster of 8 vital nutrients. These water-soluble vitamins include B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), and B12 (the cobalamins). It also refers to folic acid and biotin.

For general purposes, B vitamins help the body convert your food into sugar and sugar into energy. It also helps with the function of the nervous system. Since there are various B vitamins, we know that they all have unique functionalities to them.

Folate, or B9, is essential for growth. It is commonly taken among pregnant women for fetal development. It is also widely used for aid in hair loss or just as a vitamin to maintain healthy hair and nails.

B-vitamins also can have other nutritional power that people don’t often think of. Those who experience high stress or anxiety and depression can also find B vitamins to help. They help to keep the nervous system healthy and allow for happy chemicals to reach the brain.

There are plenty of reasons to add B-complex to your supplement routine. Here are some of the best products to choose from.

Best Vitamin B-Complex

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Garden of Life Vitamin Code Raw B-Complex

For a little more flexibility in quantities, there is an alternative in Garden of Life. This Vitamin Code Raw B-Complex supplement comes in 60 or 120 vegan capsule packages.

Though you’ll need two capsules for the full dose, you’re getting a potent dose of good ingredients. Along with the roster of B vitamins, they include probiotics and enzymes to promote healthy digestion.

The price is a little higher than other brands. This is most likely because of the duality of the capsules. They aren’t just a vitamin, but they provide live cultures to keep you healthy.

Pros and Cons

  • Vegan capsule
  • Gluten and dairy-free
  • Will pay more due to its complexity

NutraFitz Natural B-Complex

You’ll almost definitely have to sacrifice gummies and chewables if you want a completely natural B-complex. These NutraFitz capsules use natural, organic ingredients and nothing synthetic or artificial.

Even as most brands go, the folic acid and B12 in these capsules comes from more plant-based sources. Everything in this capsule is vegan, including the capsule. It’s made with vegetable cellulose.

This option is one of the most natural supplements available online. The price is slightly higher than most, but not exorbitantly-so. It’s still very affordable, especially for those with food allergies or restrictions. It comes as a 120-day supply.

Pros and Cons

  • All natural ingredients
  • Made in the USA
  • Pricier than most

Naturelo B-Complex

For the third product on our list , we stay true to plant-based capsules. There is something that customers love about this brand. Whether it’s the natural look or the true naturality of the capsules, it’s a dealer’s choice for a reason.

Naturelo B-Complex is filled with all the necessary B-vitamins plus a little extra. As promised, this little extra is anything but filler. They use 210 mg of a fruit and vegetable blend to support the complete B-vitamin stack.

They use active forms of some of these vitamins. The active forms don’t need to be broken down first, which leads to them being processed by your body quicker.

These active forms and plant products are the full ingredient list of this capsule. There are no fillers, additives, preservatives, or coloring.

The bottle comes with 120 capsules. Once daily means you’ll get a big supply for a one-time purchase. They are a little pricier than some other brands, but you’ll be sure to get a wholly natural capsule.

Pros and Cons

  • Completely vegan and natural
  • A little more expensive than most

Nutricost Super B Complex

For a better price and the same quantity, there’s this Nutricost Super B Complex option. This bottle contains 120 capsules filled with all necessary 8 B vitamins. They also add some vitamin C as an immunity enhancer.

For an even better price, they offer a bottle of 240 capsules. Since one capsule is one serving, you’re sure to get a long-lasting supply of B-vitamins for all of your needs.

These capsules are non-GMO, gluten-free, and made in the USA. There are very few bells and whistles in this formula. The bottle, the ingredients, and the price are all very simple, although they don’t specify it as a vegan, so it may use animal products.

Pros and Cons

  • Made in the USA
  • Very budget-friendly
  • May use some animal byproducts
  • Folic acid is the synthetic form of folate

Bronson Vitamin B Complex

Another worthy USA-made capsule comes from Bronson. They also offer two options for stacking up on your B-vitamin. Choose from their 100 tablets or 250 tablet bottle. As always, the more you buy, the more you save.

These capsules are complete with all of the 8 essential B vitamins, plus little extra calcium that others list as vitamin C. All of these are sent to your system through a slow-release process. This allows you to not be overloaded at once, and have the benefits of your vitamins working throughout the day.

The price is already affordable and gets cheaper with the higher quantity bottle. If you decide you don’t like them, you have up to a year to request your money back, and their guarantee will cover it.

Pros and Cons

  • Slow-release capsule
  • One year money back guarantee
  • Uses artificial colors

Solaray B-Complex

As a cheaper chewable option, there’s Solaray B-Complex vitamin. This chewable vitamin is strawberry-kiwi flavored. They don’t use anything artificial to achieve this taste but are unclear how they do so.

This company targets these B vitamins to people who experience a lot of stress at work or home. B vitamins, specifically B6, can play a role in combating depression and anxiety. It helps the body produce serotonin and boosts metabolism.

This bottle has 50 tablets in it. You can take up to two capsules daily, but one will still give you enough to make an impact. They are sugar-free, but may not be gluten-free.

Pros and Cons

  • Uses no artificial colors or flavoring
  • May contain gluten

EZ Melts B-Complex

For those who aren’t fans of swallowing pills to get their daily values of B vitamins, there’s this EZ Melts alternative. This bottle offers 60 fast-melting tablets that give you all the B vitamin you need for the day.

The major issue that often becomes the pitfall of chewable vitamins is the use of artificial colors and flavoring. This option has found its way around that issue by using plant and monk fruit extract for color and flavor.

Chewables can be seen as favorable to swallowing capsules for some. Allowing it to melt right in your mouth can be a good way to ensure your body absorbed the nutrients that could have otherwise been attacked by stomach acid.

These are a little pricier than a lot of the capsule versions, but you’re paying for the comfort of not having to swallow extra pills every day. These meltable tablets are made in the USA and are completely vegan.

Pros and Cons

  • Not artificially colored or flavored
  • Pricier than capsules

Nutrition Now B-Complex Gummies

Go a step further and arrive at gummies. Gummy vitamins have been around since the stone age of Flinstone’s vitamins, and they’re holding true to popular culture for a reason. They’re an easy, arguably enjoyable, way to get your vitamins.

These B-Complex vitamins are aimed at energy metabolism support. They’re so easy to take that nearly anyone can add it to their daily routine in hopes of getting a little extra kick start.

They are made with gelatin, making them unsuitable for vegans. Vegetarians can use them with discretion. They’re also sweetened with corn syrup. All other flavors are natural.

For a 70-piece supply, they come at a great price. If you buy in bulk, you’ll save, but they come in individual 70-piece containers.

Pros and Cons

  • Uses natural flavoring
  • Not suitable for vegans
  • Contain corn syrup


Nature Made Super B-Complex

This label looks quite like the one we reviewed above. The ingredients are also similar. All of the essential B vitamins are present, plus some added biotin and vitamin C.

From this brand, you’ll have the option for a 60-count or 250-count bottle. It’s a huge leap in supply for a once-daily capsule, but you’ll save almost 50% if you opt for the bigger bottle.

They have offerings for individual B vitamins as well, but this simple capsule will give you all 8 that are necessary.

Nature Made promises that they have quality in mind for every batch and every formula. They are verified by third-party testers and are mindful of their sourcing practices. They use no colors or preservatives.

Pros and Cons

  • Contains vitamin C and biotin
  • A long list of ingredients for the capsule

Natures Bounty Vitamin B Complex

For the final product on this list of B-Complex vitamins is from a brand who is extremely familiar with providing supplements. They focus on providing supplements to enhance your general wellness.

This pill is a vegetarian capsule. There are B-vitamins for pretty much everything your body might need. They also add biotin, niacin, and folic acid. Folic acid is widely used during pregnancy for its essential role in fetal development.

This tiny bottle is packed with 150 coated tablets. The recommended dose is just one tablet, so this will last a long time. The price is low enough for it to be a staple in your medicine cabinet or for you to religiously use.

Pros and Cons

  • Budget friendly
  • Uses a coating on the tablet
  • Pay more with a one-time purchase than if you subscribe

Final Thoughts

B vitamins each have their defining qualities. Pregnant women seek the growth support from folic acid. Others turn to it for its metabolic support in weight loss. It has been proven a major strengthener of hair and nails. And people still lack it in their diet.

These simple ways to get a little extra vitamin-B complex, whether it’s from a capsule or a gummy, are great ways to add a little extra to your diet. Many people report seeing various benefits from this vitamin.

Though you can get single B vitamins individually, taking the whole B-complex can help you attain your desired effect and more.