Best Vegan Multivitamin – April, 2018 Reviews & Top Picks
We are all aging. We may not be elderly, but we are all in the process of growing older, and our bodies require more and more nutrition as this happens to ensure that they continue to function correctly. Taking a daily multivitamin provides that your body is getting all of the needed vitamins and minerals consistently, whether or not you can always eat well.
There are some essential benefits of taking a daily multivitamin (such as reducing risk of heart disease, keeping cancer at bay and offsetting depletion from medication) and some that will soon feel like essential benefits once you start taking a high-quality multi-vitamin daily (such as a boost in energy, feeling great, better immunity, and fantastic hair, skin, and nails).
A healthy vegan diet can be particularly hard to maintain. You have to plan well to both support your veganism and to ensure that your body is receiving enough vitamins, minerals, and other nutrients. Mainly if you live a hectic life (read: have a less than ideal diet), are pregnant, smoke, or are over 60 years old, maintaining the higher nutritional needs can be especially hard. But how do you choose the appropriate multivitamin once you have decided to take one? With so few FDA regulations on supplements, it can be a difficult (and daunting) task. Reading all of that tiny print alone is stressful enough to make you scream!
In choosing the right multivitamin (that works), there are a few factors to watch for:
Avoid ridiculously high doses of ingredients. A vitamin should meet 100% of your daily needs. Your body can’t handle it, and sometimes it can lead to adverse effects.
Don’t buy a multivitamin strictly for other claims. If a multivitamin happens to contain another great ingredient (such as botanical ingredients, lutein, etc.), that’s not a problem, but keep in mind that the point of buying a multi-vitamin is to provide your body with nutrients, so don’t get hung up on whether you should get the multi-vitamin that also contributes to weight loss. You should consider your other health needs separately from your multivitamin choice).
Consider your Age, Sex, and other Nutritional Needs. Everybody has vastly different nutritional needs, most notably men and women and the elderly or pregnant. Keep this in mind as you make your choice.
Make sure it contains essential Vitamins and Minerals. You’re looking for Vitamin C, B1, B3, B6, Folic Acid, B12, B5, Vitamin, K, Potassium, Iodine, Selenium, Borate, Zinc, Calcium, Magnesium, Manganese, Molybdenum, Beta Carotene, and Iron. Also, these can all go by a host of different names!!
Pay attention to the consumption directions. If you’re a person who gets particularly nauseous from vitamins (and most multivitamins contain Iron and Zinc, both of which can make you sick), check out whether or not you should take them with food and follow those instructions. Some people choose to take a multivitamin right before bed if it makes them nauseous so that they aren’t awake to feel those pains.
They come in many forms. So if you have difficulty taking pills or hate the hassle of mixing a powder, keep in mind that multivitamins come in many formulations, including tablets, capsules, powders, chewables, gummies, liquids, and probably some cool ones that I haven’t heard of yet. So search for the form that best suits your needs.
Talk to your Health Care Professional. Mainly if you have any conditions or restrictions that a vitamin could affect.
Best Vegan Multivitamin
1. Alive! Liquid Multivitamin, 30.4 fl oz (30 Servings)
It appears to have the appropriate daily value amount of water-soluble vitamins and an increased amount of fat-soluble vitamins, meaning that it is well formed to suit your daily needs.
This vitamin is vegetarian, and ingredients are sourced from natural foods, including mushrooms, herbs, citrus, garden vegetables, and seeds. It does not contain yeast, wheat, milk, or artificial colors or flavors, though it does include a couple of preservative based additives, including fructose, sorbitol, malic acid, potassium sorbate, xanthan gum, and silica (it would be impossible to have a liquid based vitamin formula that doesn’t contain some of these ingredients to ensure shelf stability).
On top of just being a multivitamin, it is intended to support bone, eye, and immune health, as well as boost energy. The taste is citrusy, which some users don’t like, and though it can be messy, the liquid form will absorb more quickly into your system.
As they are flavored with natural fruit juices and agave nectar, they do contain some sugar (as all fruit contains sugar), so if you are concerned about your glycemic index, this may not be the right vitamin for you. It is also not listed as Gluten Free or formulated for pregnant or breastfeeding women.
2. BodSmith Advanced Liquid Multivitamin 32 fl oz (32 Servings)
Bodsmith Liquid Multivitamin contains no Soy, Sugar, Starch, Salt, Yeast, Casein, Wheat, Gluten, Soy, Milk Derivatives, Artificial Coloring and Flavoring and is 100% Vegetarian. You also won’t find any ingredients weighing in at 3000% of your DV- all of them are appropriately closed between 100-200% DV.
This particular multivitamin also boasts it’s naturally sourced and all-inclusive ingredients. All ingredients are either chelated for maximum absorption or derived from real, plant-based sources (such as organic lemon peel or aloe vera juice). These plants are also 100% natural TMG and sourced from the United States. They also advertise to contain all of the vitamins, minerals, and antioxidants.
The other great thing about this product is that it does not contain any added sugar, though it may not have the best taste (few liquid multi-vitamins do). This is a product where you will pay heavily for well sourced, whole ingredients, however.
Also, though the liquid form is highly absorbable by the body, some users do complain about the flavor
Though it’s more expensive, they offer a money back guarantee within 30 days of purchase for a full refund!
3. Deva Vegan Multi-Vitamin and Mineral Supplement, 90 Tablets (90 Servings)
It is specially formulated to provide the appropriate amount of vitamins and minerals that Vegans and Vegetarians need to receive complete nutrition and contains 100% the daily recommended value of Vitamin C, E, D, and all of the B-Complex Vitamins as well as selenium Vitamin A, Calcium, Magnesium, and Zinc.
This product is 100% animal free and certified Vegan by the Vegan Society. For those of you who may have issues with iron sensitivity, it also comes in an iron-free form.
Ingredients are sourced from whole green foods, vegetable powders and herbs to provide for nutritional needs. They are guaranteed for purity, freshness, and labeled potency.
4. New Chapter Perfect Energy Multivitamin, 72 tablets (24 Servings)
Considering that you will have to consume three vitamins per day to achieve the intended effects, it’s good to know that these vitamins are formulated with fermented whole foods and probiotics, making them gentle on the stomach and viable to take even on an empty stomach. They’re a bit more expensive than some other multivitamins available, but if taking something that has been made from Certified and Non-GMO vegetables and herbs is essential to you, this vitamin is an excellent choice.
On top of that, they are 100% Vegetarian, Certified Kosher, Gluten Free, and Sugar-free with no synthetic fillers, artificial flavors, or colors.
Users love this product and find that they really can be taken on an empty stomach without causing nausea. They also report a natural energy lift from this daily multivitamin.
5. Slice of Life Complete Multivitamin, 60 Gummies (30 Servings)
Each nutritional element comes in at 50% or 100% of the Daily Value, meaning that your body won’t work extra hard to expel excess vitamins and minerals in your system. They are also Dairy, Allergen, Gluten, and Gelatin Free, making them an excellent choice for the sensitive vegan or vegetarian. Lutein and Lycopene or added to support eye health while added Chromium is intended to help maintain healthy blood sugar levels.
Users report that they are tasty, tender, and easy to chew, and don’t make users nauseous like other vitamins in capsule and tablet forms can. The most significant complaint I’ve encountered is the amount of sugar (4 grams per serving) as the gummies have been dusted with sugar to make them tastier.
6. Garden of Life Vitamin Code Raw One Multivitamin for Women, 75 Capsules (75 Servings)
They are produced below 115 degrees (which is what makes them raw), ensuring that the nutrients haven’t been reduced due to heat. This one a day multivitamins for women come in capsule form and are free from binders and fillers, artificial flavors, sweeteners, colors, and additives.
If you’ve had issues in the past adequately digesting a multivitamin (or they give you nausea or stomach pains), this particular formulation includes probiotics to ease the digestion process.
Specifically geared towards women, this vitamin includes a healthy dose (6 grams) or iron, folate, and B-12, and is advertised to promote breast support and reproductive health along with bone strength, energy boosters, skin and nail support, and heart health.
User’s report little change in their urine, meaning that their bodies are absorbing much of the content and not expelling it. There is, unfortunately, very little calcium added to these vitamins, so you may want to consider supplementing.
7. Vimerson Health Women’s Multivitamin, 60 Capsules (30 Servings)
This daily vitamin contains Wild Yam Root and Cranberry extract to balance hormones and prevent menstrual pain as well as meeting daily nutritional needs for women. Pomegranate seed is included to maintain cell growth (and to avoid aging), natural garlic helps treat colds and infections, Echinacea reduces inflammation and pain, and its all natural formula is free of GMO, gluten, dairy, and soy (as well as free of preservatives, antibiotics, and hormones). On top of that, it is free of sugar, yeast, and cholesterol.
If you end up liking this daily vegan multivitamin, you can rest easy knowing that it comes at a high price and the company prides itself on customer satisfaction (satisfaction guaranteed or your money back) - there are even lots of promotions for bulk ordering!
This is an excellent choice for women looking for a multivitamin specially formulated for their needs.
8. Naturelo One Daily Multivitamin for Men
They are formulated from certified organic vegetables grown in the USA, and are non-GMO, Gluten Free, and do not contain Soy, Gelatin, Egg, Dairy or Caffeine. On top of all of that, they are made in the USA without additives or fillers.
Though it can be a bit more challenging to find this type of multivitamin for Men (in other words, free of all of those additives), Naturelo One A Day Multivitamin also includes a host of other ‘good for you’ ingredients that will boost your body function and overall health. These include Resveratrol (good for brain and aging), Turmeric (good for inflammation), Ginkgo Biloba (good for energy and mental stability), Green Tea (for strength and other antioxidant properties) and Cinnamon (which is good for so many things!), among many others.
Though it’s not a raw vitamin, many ingredients come in their natural form, and digestive enzymes will help with any nausea.
9. Whole Food Power Daily Multivitamin for Men and Women, 90 Capsules (30 Servings)
Non-GMO, made in the USA, and vegan, they may not sport all of the fancy extras, but they are free of additives and fillers.
Ingredients are sourced from whole foods and are formulated to be what every multivitamin should be - a balanced formula of vitamins, minerals, antioxidants, and other nutrients to fill in those gaps left by a less than perfect diet. It also provides additional common supplements that healthy people seek for a well-balanced diet including green foods, garlic, ginger, Acai, Turmeric, CoQ10, Arginine, Carnitine, mushrooms, Noni fruit and more.
As it is formulated for both men and women, this would be a high household vitamin to keep in the cabinet or bathroom!
10. Pure Vegan Advance Multivitamin Supplement, 60 Capsules (30 Servings)
In essence, you would be supporting a company and supply chain that fully adheres to using no animal products. It’s also specially formulated for the needs of Vegans and Vegetarians.
Outside of being a stringently Vegan product, it is sourced from whole food ingredients as opposed to chemical supplements, and to increase the synergy of vitamins and minerals offered, these capsules also include antioxidants, digestive enzymes and probiotics to combat some of the nutritional shortfalls associated with a Vegan and Vegetarian diet.
The one user complaint that sticks out with these vitamins is their relatively low dosage of iron, and ingredient that Vegetarians and Vegans don’t often get from their meat-free diets. So, if you’re interested in a multivitamin that supports your Vegan lifestyle, you may want to consider taking this one with an iron supplement on the side.
Multivitamins are an essential part of ensuring that you get your daily nutritional needs despite your diet and hectic lifestyle. This can be particularly difficult for those with food restrictions, such as Vegans and Vegetarians.
Taking a multivitamin can drastically improve your quality of life, so if you’re not considering one, it’s time to start!