Best Valerian Root Supplement – May, 2021 Reviews & Buyers Guide

Valerian Root, also known as all-heal or garden valerian, is used to naturally induce sleep, provide a deeper sleep, and to also prevent that groggy feeling you sometimes may have waking up in the morning.

It blooms pink and flesh colored flowers that give off an acquired scent. It was traditionally regarded as “Phu,” the sound that would be made by people turning their noses up at the unpleasant “dirty-sock” aroma this root emits.

It is believed to originate from the Latin word, “Valere,” which means to be in good health, in regards to Valerian’s medicinal properties.

This plant is native to Europe and Northern Asia, and you’re likely to see it growing along the borders of rivers or ditches.

The ancient Greeks would hang valerian bunches above the windows in their homes to thwart evil entities. It was traditionally regarded as a feminine element, possessing the powers of love, sleep, and security.

Valerian is the primary non-prescription sedative currently used in European countries and is used in about a hundred over-the-counter sedatives.

This is an herb of many uses, ranging from antispasmodic to hypnotic, expectorant, nervous system tonic, and of course, sedative. It’s been used for stress and anxiety relief, migraine and general pain relief, flu symptoms, to treat addictions, and for intestinal cramping.

Also, the conversion of serotonin to melatonin is reliant on GABA. Melatonin is that hormone that helps regulate sleep-wake cycles. As a result, melatonin becomes more abundant, which is why valerian is able to induce such good quality sleep.

Valerian root has a high level of calcium, and also plentiful amounts of selenium, iron, magnesium, chromium, which are minerals that are great for cognitive function and bone health.

Information Every Informed Buyer Should Know when Looking for Best Valerian Root Supplement

You’ll typically see Valerian root supplements available in tincture, extract, or tablet form.

When deciding on what form of valerian you’d like to purchase, consider that an alcohol-based extraction, or a tincture, will pull out a different phytonutrient profile than a water based extraction, or a tea. You may have to experiment to see which one suits your preference.

You can maximize the extraction rate of the good stuff in the root, too, by simmering it for twice the amount of time than you normally would. It just won’t have all of the concentrations of certain compounds that a tincture would.

Another benefit of having valerian as a tea is that glutamine is better extracted, as opposed to alcohol. Glutamine is what helps GABA form in the body. We’ll quickly touch on that again later.

An easy way to consume valerian is by making an herbal preparation by boiling the herb in water, also known as a decoction.

As opposed to teas or tinctures that withdraw many of this supplements compounds, valerian in it’s capsule form only features a few of the roots constituents.

Although, you might get lucky and find a brand that features capsules that do integrate the entire root, as there are some out there if you look hard enough.

In addition, it’s ideal to find a supplement with valerian root that is standardized to 1% valerenic acid to ensure potency.

Valerenic acid is the constituent that raises GABA levels, which is one of the primary sedative neurotransmitters in the body. GABA is associated with an improved mood, feelings of peace, improved sleep, and the ability to calmly focus.

If you’re not concerned with needing to have fast-acting valerian root, then consider the capsule form, as the pills take more time for the body to digest the nutrients, and therefore for you to notice the effects.

Since the body has more GABA reserves after taking valerian, it’s able to take advantage of them by using them as needed to cope with stressful parts of the day.

Best Valerian Root Supplement

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Zhou Nutrition’s DRIFTOFF- Valerian Root and Melatonin Supplement

This company offers a valerian root supplement that is blended with melatonin, lemon balm, and chamomile to promote relaxation and great quality sleep.


Zhou Nutrition assures you that none of their ingredients are habit-forming, and affirms that their capsules are vegetarian. They are so confident that you’ll enjoy their products, that they offer a money back guarantee, for those of you that have any concerns.

Pros and Cons

  • Vegetarian capsules
  • Discount when you buy multiple bottles
  • Blended with several soothing herbs
  • Promotes maximum quality of sleep
  • No next-day grogginess
  • Some may have allergic reaction
  • Doesn’t work for everyone

Frontier Co-op Organic Valerian Root

This company offers a one-pound bag of organic, sifted, non-irradiated valerian root.

If you’re interested in making a tea from the actual root, then this could be a viable option for ya’. This pound would make roughly 150 cups a tea if you follow the serving size.

The dosage instructions are to pour one cup of boiled water over one teaspoon of this herb and allow it to steep for three to five minutes. You can double-steep herbs to extract the maximum amount of nutrients if you’d like.

One valerian supplement review commented on combining it with chamomile, for seasonal allergy relief.

Pros and Cons

  • Can withdraw many good constituents as a tea
  • Organic
  • Will last a while
  • Resealable bag
  • Some users able to relieve PMS symptoms
  • Not as quick as poppin’ a capsule
  • Some don’t like the taste

Vimerson Health Stress Relief Supplements

Vimerson Health features this unique blend of valerian root herbal supplements combined with herbs like Rhodiola rosea, Skullcap, Ashwagandha, and St. John’s Wort to promote the ultimate stress relief.

Their manufacturing procedures ensure the highest quality products due to superior quality control.

The valerian root supplement is offered in a 60-count bottle, and the capsules are non- GMO, gluten, dairy, and soy-free. 

Pros and Cons

  • Special blend of sleep-inducing/calming herbs
  • Excellent stress relief
  • Improves sleep
  • Blended with essential B vitamins, GABA, & L-Theanine
  • Discount when you buy multiple bottles
  • May interact with bi-polar disorder medication
  • Some users would like to receive quicker results

NOW Food’s Valerian Root

This family owned and operated company features vegetarian valerian root supplement capsules that weigh in at 500 milligrams per serving. They come in a whopping 250-count bottle.

NOW Foods maintain good relations with the globe’s top supplier of the herb and promise great natural products at a reasonable price. And they don’t skimp on lab-testing for quality procedures, either.

They also reduce their carbon footprint by using sustainable practices in every way possible to minimize the impact on the planet.

Pros and Cons

  • Vegan
  • Easy to swallow capsules
  • Pure valerian root
  • Timed release
  • Effective anxiety-reducer
  • Some are opposed to the smell
  • Some don’t like the vivid dreams induced

Nature’s Answer Valerian Root Supplement

Nature’s Answer offers this super concentrated 2-ounce valerian root, with 1,000 milligrams in each serving.

A feature of this product is that it’s not alcohol-extracted, instead, it’s made using a bio-chelation process, or cold extraction. This company was the first to market this technique in 1972.

This involves the raw plant parts being extracted without exposure to heat. This helps the herb retain the maximum amount of essential minerals and other trace elements. So, if you’re searching for a valerian root supplement that is ultra-concentrated with all of the good stuff, this may be ideal for you.

The product goes through over 60 quality control checks, and Nature’s Answer assures you that only high quality ingredients are used.

Pros and Cons

  • High concentration
  • Non-GMO
  • Easy to transport
  • Cold-extracted to retain maximum nutrients
  • Company has been in business 40+ years
  • Some don’t like smell
  • Some complain that it induces yawning

Nature’s Way Valerian Root

These 530-milligram valerian root capsules come in a two-pack bottle.

Users state that the stinky smell of these supplements is worth it for the great quality sleep they receive. The not-so-lovely smell is an indicator that the capsules were made with the fresh root.

Some users like to combine this with passionflower for the calming effects.

Pros and Cons

  • 2-pack
  • Vegetarian capsules
  • Once asleep, able to stay asleep
  • Cats love this too (it’s like catnip!)
  • No side effects
  • Some object to the pungent smell
  • Large capsules

Herb Farm Valerian Root Extract

Herb Farm features a one-ounce, herbal supplement liquid valerian root.

If you’re heading out for the day and need to discreetly carry along some valerian root, this is small enough to slip in your purse or even a pocket.

This company grows all of their valerian organically on their farm.The roots are harvested by hand in the Autumn and Spring and are extracted while they are still fresh, as opposed to other companies that may use the dried root.

Pros and Cons

  • From fresh roots (not the dried)
  • Organic & GMO-free
  • Can take multiple times a day
  • Works well for insomniacs
  • Arrives quickly
  • Does have small amounts of sugar
  • Doesn’t taste the greatest

Komplete Balance’s BeCalm Soothing Stress Support Formula

Komplete Balance has created Valerian root herbal supplements to support you for a whole twenty-four hour cycle, so you don’t have to keep up with taking it throughout the busy day.

This is an excellent option for those busy moms that are running around throughout the day, and seem to be doing a million things at once.

This blend of Valerian root hops flower, passionflower, and chamomile will aid you in focusing your concentration and being productive during the day, as well as helping to provide a restful night’s sleep.

Pros and Cons

  • Unique blend of 4 herbs
  • 24-hour coverage
  • Non-GMO and vegan capsules
  • 300 milligrams Magnesium per serving
  • Great for mental clarity
  • May not feel results right away
  • Some find no anxiety-relief

Herbal Secrets Valerian Root

Herbal Secrets features this bottle of Valerian root supplement that will contribute to a sense of calm, and will support overall cell function.

These capsules are versatile in that you can open them up to make as a tea, or swallow the pill with your drink of choice.

This Herbal Secrets Valerian root supplement bottle will last you about a month.

Some users report sleepiness as soon as an hour after taking a dose. So, you might not want to take it if you’re trying to be on your game for a sports competition, or for an exam.

Pros and Cons

  • 500-milligram capsules (optimal dosage)
  • No fillers
  • Can use as tea or capsule
  • Manufactured in accordance with GMP (Good Manufacturing Practices
  • No next-day drowsiness
  • You guessed it...the smell!
  • Dreams can seem almost too vivid.

Sundown Naturals Whole herb Valerian Root

Sundown Naturals is a U.S. company that has been around for forty years and is committed to providing quality valerian root herbal supplements.

This comes in a three pack, for those of you that want to share it as a gift or keep it stockpiled in the cabinet.

Pros and Cons

  • 530-milligram capsules per serving
  • 3-pack
  • No lingering taste
  • Some users report quick “sleep” side effects
  • Potent
  • You may not want a 3-pack
  • Some users hoped for better overall results

Additional Information

To prevent becoming psychologically dependent on valerian root herbal supplements, avoid using on a routine basis. It is recommended to take for a period of two to three weeks, and then begin a break of the same length of time.

Also, those with liver or kidney conditions should only take valerian after consulting with a medical professional.

This supplement should also not be combined with kava.

As with all herbal supplements, you may want to consider the dosage for children.

There are no concerns for pregnant or breastfeeding women. Even with studies of high valerian root doses administered to pregnant humans and animals, there proved to be no ill or unusual effects. But, if you have any doubts, you know your body best.

Habitual use could lead to depression or migraines.


If you are looking to enjoy a solid night’s sleep with amazing lucid dreams, have improved mental focus upon awakening, or need something to calm down those nervous jitters, check out one of these top-rated valerian root supplements.

You can experience significant results without having to rely on taking melatonin supplements or any prescription medications. Sleep is one of the most rejuvenating acts of love we could nourish our bodies with. So, why wake up one more morning feeling frustrated that you tossed and turned all night?

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