Best Supplement Stack to Improve Your Sleep – May, 2021 Reviews & Top Picks

Sleeping is a critical component of living a healthy and happy life. Most people do not realize that they need to accumulate at least 7 hours per night of good, high-quality sleep, to be a highly functional adult.

The trouble is that many people struggle to get a good night of sleep because of all the stressors placed upon them. Stress at work, home, and with family members can easily cause a person to stay up late and lose out on precious sleep that is so important to one’s happiness and ability to function at work or home.

Because sleep is so essential, manufacturers have developed a variety of the best sleep aid supplement that is healthy and provides an excellent source of vitamins and minerals in each serving.

Also, such supplements can provide an excellent source of protein and is a way to ensure that the body is receiving the proper nutrients it needs to be successful and fully functional. Before you invest in a supplement to help sleep, there are several things that you should know.

Insomnia is quite common amongst adults. You have probably heard from relatives, friends, and coworkers about insomnia. Insomnia is a condition where you either have difficulty falling asleep at night or you wake up in the middle of the night and have a hard time going back to sleep.

Insomnia can be caused by anxiety, stress, depression, or emotional causes such as grief, trauma, or worry. Because of this, many resorts to finding a supplement for sleep that will help them fall asleep and stay asleep throughout the night.

There are many different types of natural sleep supplements on the market. Choosing the best supplement for sleep can be a challenge as everyone has different needs. Some decide to take over the counter medicines while others prefer to find the best natural sleep aid supplement in hopes of not disrupting their body any further.

Still, some find that nothing helps the get a good, solid night of sleep which may lead some to try other therapies such as acupuncture, meditation, or even vitamin d for rest.

There may be risks and side effects of taking sleep supplements. When you make anything, it is critical to be cognizant of the ingredients and side effects that may be present while taking the supplement or medication. It is essential to keep in mind that some medicines may cause a drug dependency habit while others may interact with your current prescriptions or even cause withdrawal symptoms.

Further, some drugs will cause your body to build up a tolerance to the substance which means that over time you will require more to achieve results. When you choose a sleep aid, it is imperative that you pay close attention to the risks and side effects that could be involved.

While not being able to sleep is your current problem, if you were to take medications that cause further complications, you could find yourself in a situation with more questions, not less.

 There is a difference between over the counter sleep aid supplements and prescription medication. Contrary to popular belief, prescription medications may not always be the best course of action.

Prescriptions require a note from the doctor for a reason. Most of the time the medication that is being prescribed needs to be monitored by a trained physician. Otherwise, it would be sold over the counter with all the other products.

Because of this, one can deduce that prescription medications should only be used after you have tried to find a natural solution. The best natural sleep supplement may be just what you need to help you get a good night of sleep.

There are many variables when it comes to finding the perfect sleep supplement for your lifestyle and dietary needs. This guide is meant to provide you with a plethora of information that can help you make a well-informed decision and choose the best sleep aid so that you can get back to a regular sleep schedule.

Best Supplement Stack to Improve Your Sleep

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Optimum Nutrition ZNA Nighttime Muscle Recovery Sleep Aid Supplement

Optimum Nutrition is well known in the supplement industry as a top product for use pre or post workout. Now Optimum Nutrition has expanded their line of supplements into the sleep industry. This supplement promotes a healthy sleep cycle and contains zinc, magnesium, and vitamin B6.

Not only does this supplement help you to get a good night of sleep, but it also helps the body recover after an intense workout. The supplement is a favorite amongst many users as it continues to work after the body is asleep. While the body is sleeping, the supplement works to heal and grow muscles and restore much needed essential nutrients.

There are many significant benefits to using this product, especially if fitness is an integral part of your lifestyle. However, with that said, this product may contain too much zinc for some, while others have been known to experience vivid and strange dreams while using this product.

Pros and Cons

  • Promotes natural deep sleep cycles
  • The formula contains zinc, magnesium, and vitamin B6
  • Known to help with endurance, muscle healing and growth while you are asleep
  • Helps your body recover from intense workouts
  • Some experience crazy dreams while using this product
  • May have too much zinc in it for some people

Calm Now Soothing Stress Support Supplement

Finding a favorite restful sleep supplement can be like searching for a needle in a haystack as there are so many options on the market. The Calm Now Soothing Stress Support Supplement is unique in that it not only helps you get a good night of sleep, but it calms and relieves stress as well.

Vegans have a hard time sleeping too! It can be quite a challenge to find products that fit into the vegan lifestyle which is one of the reasons that we love this product! It is important to note that the formula is vegan-friendly and does not employ any cruelty in any way when making or testing the product.

The formula is all natural and made from herbal ingredients. Some have reported experiencing headaches when using this product but not to worry, as there is a money back guarantee with this supplement!

Pros and Cons

  • Vegan-friendly and cruelty-free
  • Herbal, all natural formula
  • Money back guarantee!
  • Some experienced headaches after use
  • May cause crazy dreams

Rich Piana 5% Nutrition Knocked the F*ck Out Sleep Aid

Many enjoy using a magnesium supplement for sleep while others prefer to use a formula that is more conducive to healing and restoring muscles after a tough workout. Rich Piana’s supplement uses natural herbs and amino acids to help you get a good night of sleep while regenerating tissues that had been broken down during training.

This supplement is a favorite amongst bodybuilders and weightlifters as it is easy to consume and has more than one purpose. While there are not many flavors available, most find that taking this supplement 30 minutes before bedtime with a glass of warm water yields the best results.

Pros and Cons

  • Offers herbs and amino acids
  • Great for those who are training or building muscle
  • Easy to consume by mixing with warm water 30 minutes before bedtime
  • May need to double the dose for best results
  • Not many flavors available

Sleep Sense All Natural Sleep Aid

If falling asleep is not necessarily your dilemma, Sleep Sense All Natural Sleep Aid may be just what you are searching for. This rem sleep supplement will help you stay asleep and get more hours of REM sleep than any other supplement of its kind.

Formulated in the USA and made with all natural ingredients, you can re-establish a healthy sleep pattern in the matter of one night. Perhaps the best news is that this supplement can be used on a nightly basis as it is non-habit forming!

It is important to note that while this product is beneficial and offers excellent results, the pill size is quite large and it is not advised that it be dissolved in water.

Pros and Cons

  • Non-habit forming
  • Will help you re-establish a healthy sleep pattern
  • All natural ingredients
  • Formulated in the USA
  • Capsules are not recommended for dissolving in a beverage
  • Pills are large

Dream Ease Natural Sleep Aid

Dream Ease is a natural broad sleep supplement that is made in the USA in an FDA registered facility. Quite popular as it is GMP certified and can be consumed on a nightly basis, this sleep aid is perfect for those having a hard time falling asleep on a consistent basis at night.

It is important to note that this supplement is made in a facility that produces products with peanuts, gluten, and other ingredients that may challenge those with a sensitive digestive system. This product does offer a 100% satisfaction guarantee.

Pros and Cons

  • 100% satisfaction guarantee
  • Made in the USA in an FDA registered facility
  • GMP certified
  • Safe to take on a nightly basis
  • The product is not gluten-free

Irwin Power to Sleep Pm Economy Diet Supplement

Irwin Power to Sleep Pm Economy Diet supplement is excellent for those interested in a product that can help to relax the body and calm the mind at the same time. With no preservatives added, melatonin and GABA help to increase one’s ability to rest and relax.

It is important to note that this supplement has been known to have a foul odor and some have experienced hangover symptoms the day after use. Finding the perfect complement may take some time and require some trial and error. The best course of action is to be patient and continue to try natural products that you can utilize for the long term.

Pros and Cons

  • Helps the body relax and calms the mind
  • Easy to swallow, softgels
  • No added preservatives
  • Helps restore nutrients and lower effects of stress
  • Stinky formula
  • Some experience hangover-like feelings after use

Drift-off Premium Sleep Aid

Not all sleep aids are created equal, and it can be hard to find something that is affordable and is guaranteed to work. Drift-off is amongst the best sleep supplements on the market today. Not only does it help you fall asleep fast, but it will also help to ease restlessness during sleep which will make you achieve a quality rest experience.

Besides, the formula is non-habit forming and does not include any GMO’s. Perhaps the best news is that you don’t have to worry about spending money on a product that doesn’t work as Drift-Off comes with a money back guarantee!

While there are many more positive reports than the contrary, it is ethical to note that some have experienced nightmares or anxiety while using this product. The good news is that you can try this product with no risk as you can get your money back if it doesn’t work for you.

Pros and Cons

  • Helps you fall asleep fast
  • Helps to ease restlessness
  • Non-habit forming
  • Non-GMO
  • Money back guarantee!
  • Some experience nightmares while taking this product
  • Can cause anxiety

Genius Sleep Aid

While not categorized as a GABA supplement sleep, the Genius Sleep Aid is quite popular as it is affordable and provides consistent results. The formula is non-habit forming and drug-free. Also, this supplement is 100% vegan, non-GMO, and has been proven to help users fall asleep faster after one dosage.

If falling asleep is often a challenge, this product may be one to try. However, if you are the type of person who has a hard time sleeping throughout the night, this product may not be the most conducive to your needs as some report not being able to sleep all night long when using this product.

Pros and Cons

  • Helps you fall asleep faster
  • Non-habit forming
  • Drug-free
  • 100% Vegan
  • Non-GMO
  • Helps you fall asleep but may not help you stay asleep

Legion Lunar Natural Sleep Supplement

Sometimes investing in a product that is not sold in a big box store such as Walmart or Target is a smart idea! Many outstanding products are available that are not considered mainstream. Legion Lunar is a great supplement that may be hard to find but it certainly worth a try!

Legion Lunar is a unique sleep supplement that is specially formulated to help relieve insomnia. Made in the USA with herbal ingredients, this product is a favorite amongst many who suffer from chronic sleep disorders. It is important to note that this product is only available in a pill capsule form and is best used with food in your stomach.

The reason for this is that some have experienced feelings of nausea when taking it on an empty stomach. If insomnia is a challenge in your life, consider giving Lunar a try. There is no risk involved as there is a 100% money back guarantee!

Pros and Cons

  • 100% Satisfaction guaranteed
  • Herbal ingredients
  • Herbal ingredients
  • Helps with insomnia relief
  • Made in the USA
  • Some experience an allergic reaction to this product
  • Some experience nausea when using this product
  • Only available in pill form

Olly Restful Sleep Gummy Supplement

Olly is a vitamin and supplement company that has been taking the big boxed stores such as Target and Walmart by storm. Mostly known for their prenatal and multivitamins, Olly also offers the best vitamin for sleep that is currently available on the market.

A generous blend of melatonin, I-theanine, chamomile, passion flower, and lemon balm makeup this product that is well known for supporting a healthy sleep cycle.

It is important to note that this product is gluten-free and is one of the only gummy vitamins on the market that is a sleep aid. The blackberry flavor is appealing, but there are only 25 servings per container, making it a bit pricey.

Pros and Cons

  • Blend of melatonin, I-theanine, chamomile, passion flower, and lemon balm
  • Supports a healthy sleep cycle
  • Gluten Free
  • Gummy chews for easy consumption
  • Blackberry flavored
  • Some rapid experience thoughts
  • 25 servings per container

Final Thoughts

Insomnia is a serious issue that many adults experience due to stress, trauma, depression, and other emotional or psychological causes. Sleep is a critical component of one’s overall wellness, and it is essential to get a good night of sleep to be able to function to the best of one’s ability.

There are several ways to remedy such a problem such as but not limited to taking over the counter medication, prescription medication, or supplements. Some even include meditation, acupuncture, and relaxing music into their routine.

If you are experiencing trouble with your sleep schedule, before you try over the counter medications or a prescription, it is a good idea to attempt to find a natural solution.

Many sleep aid supplements are made with all natural ingredients and can help the body obtain essential nutrients that it may otherwise forfeit.

There are many excellent sleep supplement products on the market, but not all are created equal. Some formulas consist of all natural ingredients while others use fillers which can be harmful if consumed in bulk amounts. When selecting a sleep aid supplement, it is essential to look for a product that will suit your needs and your lifestyle.

Because of the demand for sleep supplements, there is a diverse array of products to choose from. There are sleep aids for bodybuilders, pregnant women, vegans or vegetarians, and for those who suffer from celiac disease.

No matter what special consideration needs to be made, there is a sleep supplement on the market that will be able to help you get back to a regular sleep schedule in no time!