Best Protein Powder For Women – April, 2018 Reviews & Product Guide
When we think about protein powder, we often think of dudes at the gym trying to get huge muscles. However, protein powder is a quick way to provide nourishment and nutrients for anyone - women included.
There are many reasons that you may be interested in supplementing your diet with protein powder. Hectic lifestyles, dietary restrictions (such as veganism or vegetarianism), weight or fitness management, or other personal health goals are common reasons to start adding protein powder to your daily food intake.
You may want to consider taking a protein powder if any of the following points are right for you:
- If you’re working out, particularly if you’re just starting or ramping up your routine
- If you’re recovering from an injury
- If you’re going vegan
- If you’re looking to reduce hunger/and or lose weight
- If you’ve been seriously ill (but always talk to your doctor first!
- If you’re stressed
- If you get sick a lot
- If you’d like to improve the quality of your skin and hair
- If you’re looking for an energy boost
There are multiple types of protein available, and not all are created equal. You may want to know the following about different varieties of protein before you decide on a product to try:
Whey Protein is the most commonly available ingredient in protein supplements, and for a good reason. It’s easily digested, making it ideal for everyday consumption, and it contains an array of essential amino acids. It is also known for boosting energy while reducing stress levels and is most commonly used as a post-workout supplement. It is also a ‘complete’ protein, meaning that it contains all nine essential amino acids for human development.
Soy Protein can help build bone mass (helpful if you are suffering from osteoporosis or other degenerative bone disorders), and help reduce cholesterol while often easing the transition stressors that menopause can cause.
Pea Protein is a common choice for those who are looking for an easily digestible, hypoallergenic, and inexpensive option.
Rice Protein is a common choice for vegetarians, vegans, and the lactose-intolerant as it is often gluten and dairy free and usually comes in a 100% plant-based form.
Milk Protein has been shown to increase immune function and enhance muscle development and may be a good option if your personal health goals involve these two targets.
Egg Protein is more slowly released into the body and can be taken throughout the day to achieve your health goals.
Hemp Protein, like Rice Protein, usually is 100% plant-based and is also a good source of Omega-3 Fatty Acids.
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Best Protein Powder For Women
1. Ideallean Protein Powder for Women, French Vanilla
IdealLean Protein Shake for Women boasts 80 Calories and 20 grams of protein while cutting out the sugar and carbs (which are listed as 0 grams). It is easy and smooth to drink and specially formulated for a woman’s body with 100% Whey Protein Isolate. Remember that Whey Protein is easy to digest and appropriate for everyday use, and is also an excellent example of a ‘complete protein,’ containing all of the essential amino acids for human development.
This particular whey protein shake for women is specifically designed to help lose fat, build lean muscle, and start you on your path to an ideal powder. It also includes some bonus ingredients to help you achieve your goals such as folic acid, vitamin D, and antioxidant-rich superfoods like acai berry.
Though they are not certified gluten-free, it is tested as gluten-free, meaning that the facility that manufactures the shake also produces wheat-based products. However, there is no gluten included as an ingredient.
Keep in mind that this is not a meal replacement. However, it is formulated to be consumed pre and post workout to help with the generation of lean muscle and to perpetuate the loss of fat.
If you are looking for a great tasting shake without any of the sugar or carbs often included in protein powders, look no further than Ideal Lean Protein Powder for Women.
2. Orgain Organic Plant Based Protein Powder
For those vegetarians and vegans out there, Orgain Organic Protein is 100% plant derived, and includes 21 grams of Protein, 5 grams of Organic Fiber, 3 grams net carbs, and is 150 Calories per serving. It is also certified as gluten-free, kosher, vegan, non-GMO, and soy free as well as having a USDA Organic Certification.
It also contains no hormones, antibiotics, or pesticide and herbicide residues. It comes in Vanilla Bean and Chocolate Fudge flavors, which are free of artificial flavors, colors, and preservatives. Pea Protein, Rice Protein, and Hemp Protein makeup the plant base from which the protein is derived.
Most plants derived proteins tend to leave a chalky texture, but users seem to be under the consensus that as far as plant-based protein powders are concerned, this is one of the better tasting and best textures available.
3. Alpha Isolate Lean, Weight Loss Whey Protein Powder for Women
It is formulated for muscle repair, an enhanced metabolism, help in maintaining healthy body weight, and is intended to reduce hunger and replace meals. Due to thes high-quality ingredients, many users report that bloating, which can be common after protein shake consumption, is less prevalent with this particular brand.
The Whey protein available has been a cold process and micro, and ultrafiltered as well as ionized, and does contain some artificial and natural flavoring as well as additives, including Salt, Sucralose, and Acesulfame Potassium. The ionization process means that the powder doesn’t clump when you attempt to mix it with liquid, resulting in a smoother, better-textured shake.
Because it is a Whey based protein and not a plant-based protein, chalkiness and ‘protein powder’ taste are somewhat mitigated. It comes in two flavors, though some have described a slight bitterness arising from the Green Tea added.
This protein powder is also made in FDA compliant GMP Facilities in the US.
4. Her Natural Whey Protein Powder for Weight Loss and to Promote Lean Muscle Mass
The protein itself is derived from hormone free, grass fed cows and is formulated specially for the woman’s body to support lean muscle tissue and fat loss, all of which can help you forgive its catchy name!
It is also free of artificial sweeteners, which have been the cause of much health controversy as of late, and instead relies on Stevia to give it a delicious taste. It comes in a creamy vanilla and chocolate flavors and is microfiltered to ensure a smooth texture.
Because Whey protein is considered a complete protein, it’s a great place to get a fully balanced protein supplement, and this is one of the few protein supplements that is derived from grass fed hormone free milk.
5. Fitmiss Delight Protein
The added digestive enzymes and plant-based fibers will help you feel fuller for longer, making it a great meal replacement or pre-workout snack and are designed to provide sustained energy as well as suppress your appetite. The nutrients provided in this shake also satisfy a full day's nutritional needs.
Fitmiss Delight Protein Shake is also gluten-free. It comes in unique Cappuccino, Chocolate, and Vanilla Chai flavors, but some of them are particularly popular (especially the Cappuccino), and they can sell out fast!
It does contain a few possible allergens, particularly egg, so double check the ingredients list if you are concerned about allergies!
6. Nature’s Bounty Complete Protein & Vitamin Shake Mix
Chocolate and Vanilla flavors are offered, and the purity and potency of the other ingredients are tested to ensure their efficacy. This particular protein blend was developed by scientists, manufacturing specialists, and quality experts in an attempt to meet your body’s (and taste buds!) need a high quality, tasty shake. On top of the 15 grams of protein, it also includes 5 grams of fiber, and 800 IU of Vitamin D2 to further support digestive and immune functions as well as electrolytes for use pre-and post-workout.
Users report that the shake mixes well, despite the fact that it uses both pea and whey protein (often plant-derived proteins are more difficult to combine with liquid than other proteins). Though it is not gluten, dairy, or soy free, if you do not suffer from allergies or sensitivities to these ingredients this is a great option - mainly if your needs include skin revitalization, as Nature’s Bounty Complete Protein and Vitamin Shake Mix also add collagen, an essential ingredient for healthy skin and hair growth, into the mix.
If you are looking for a one-stop shop for varied needs, including improved skin health, immune, and digestive functioning, this is a great option!
7. Quest Protein Powder
It’s a little on the sweet side, though it boasts being sugar-free and is sweetened with Stevia and Sucralose to ensure a no carb and no sugar dessert-like flavor.
On top of being sugarless, it is also gluten free and soy free, but be careful if you are lactose intolerant as these proteins are derived from whey and milk. It boasts a particularly high protein to calorie ratio, so if you are interested in losing weight or using your protein shake as a meal replacement, Quest Protein Powder fits the bill.
They also offer a ton of recipes and recipe replacement suggestions, so if you have been interested in baking or making sweet treats without the sugar and carb overload, this top rated protein powder comes with the recipes to ignite your curiosity and gives you step by step instructions to bake your way to fitness.
Comes in Chocolate Milkshake, Banana Cream, and Cinnamon Crunch.
8. Genius Protein Powder
It mixes well and contains half and half of Micellar Casein and Whey Isolate with no ‘amino spiking.’ It is intended for meal replacement and to curb hunger and boost satiety but can also be used as a pre- or post-workout supplement.
They whey is derived from grass-fed cows milk, and the powder itself is free from fillers, dyes, artificial flavors, and sweeteners. The intent with the particular blend of Casein and Whey is to provide both long-term slow release and a protein (and energy) boost simultaneously.
Users are thrilled by both the taste and consistency as well as the potency of the mixture. Though Genius Protein Powder is not specially formulated for women’s needs, it will help you suppress your appetite and grow lean muscle without much else added to the mix.
A great buy if you are looking for a simple protein powder that tastes delicious and is made from simple, quality ingredients. It comes in Lean Cocoa.
9. Labrada Nutrition Lean Body for Her
Labrada’s Lean Body for Her is an excellent choice for the woman on the go. It comes in single-use packets, so you can keep some at work, at the gym, or in your car to ensure that you don’t make bad, hunger based decisions throughout the day.
It is intended as a meal replacement and comes in traditional Chocolate, Vanilla, and Strawberry flavors. Each packet packs in a whopping 30 grams of protein (and only nine carbs), and as it is specially formulated for women, includes 40% of your daily calcium needs (and you don’t need a blender- just pour it into your favorite liquid and stir).
It is formulated from Whey Protein isolate and Non-GMO Soy Protein Isolate. For those of you with sensitivities, keep in mind that it is not gluten, lactose, dairy, or soy free, and contains sugar (though a low sugar content).
Users seem to love the taste and the portability of the packets.
10. Jamie Eason Lean Body For Her
It’s made from all natural (Non-GMO) ingredients and comes in an eco-friendly bag, so those earth conscious of you out there can rest easy. It’s also free from artificial sweeteners. The protein to Calorie Ratio is 25 grams to 150 calories.
Specifically designed for women, it also boasts lactose and gluten-free blend to help support lean muscle growth and support the immune system. Though many users report a deliciously dreamy drink, a few to report a ‘protein-powdery’ aftertaste, but it is extremely easy to mix either with water or in your favorite smoothie.
Though this is an excellent option for women looking to curb food cravings, watch out for the listed size that you order. Some reviewers have noted that they did not receive the size purchased.
If you are hoping to start a new exercise routine (or even just start exercising at all!), build lean muscle, lose weight, or just get an energy boost when you need it, supplementing your daily food intake with a protein supplement can be a great option.
It might take a couple of tries to get the perfect powder for your needs- something that tastes great, is in line with your dietary requirements or restrictions and offers you the right ratio of protein to carbs and other vitamins and minerals.