If you’re a teen, or a parent of a teen, you know exactly how important it is to give your body the nutrition and support it needs while it’s growing and developing. This is especially true if you or your teen is into athletics. Teen sports are getting more and more competitive and demanding, and getting enough protein can be the difference in helping you develop strong, powerful muscles that can live up to your demands.
Even if you aren’t an athlete, protein powder for teens may still be a great idea. Being a teen these days is incredibly hectic and busy, and sometimes it can be hard to find the time to eat the kind of healthy, nutritious diet your body needs. A protein supplement can be a quick, easy, convenient way to get the protein you need to build muscles and keep up your energy levels.
Wanting to find the best protein powder for teen workout routines, athletes, or just general nutrition? Here are a few essential things you’ll want to keep in mind first:
1. It’s important to remember that you won’t gain muscle just be taking protein supplements. You also have to work out to see the results you want, whether that’s at home, through home workouts, or joining a sport.
2. While the fit and toned men and women on the labels of protein supplements are impressive, they’re also not a realistic standard. Most of those models have been working out for years to look the way they do, so don’t hold yourself against their image. (Plus, Photoshopping is a prevalent in ads as it is in magazine covers.)
3. If you’re the parent of a teen, you may worry about your child enhancing themselves with a steroid. It should comfort you to know that protein powder for teen athletes even is not a steroid. It’s just a pure, concentrated form of the protein your teen already eats.
4. Just because you take a protein supplement doesn’t mean you can disregard what you eat. While supplements can help fill the gaps in your diet, or help you through stressful or busy phases, you’ll still want to do your best to eat well as consistently as possible. (After all, it’s hard to build a healthy body on a diet of Doritos and soda and protein supplements, however tempting that may be.)
We’ve compiled a list of ten of the very best protein powders for teens available, so you can be certain you’re selecting the one that is right for you. Read on and bulk up!
Best Protein Powder For Teens
Orgain Organic Plant Based Protein Powder
If you’re as concerned with the health of the planet and environment as you are with your health (as many teens today are), then you likely are interested in a protein powder that gets behind your ethics and lifestyle choices. Orgain Organic Plant Based Protein Powder can be a great option to satisfy both your environmental and your protein needs.
Orgain Organic Plant Based Protein Powder is USDA Organic, so you can feel great about what’s inside of it and the impact it’s having on the world. Plus, it’s vegan, making it even more environmentally ethically and reducing its carbon footprint even further. But natural ingredients aren’t all you’re getting; Orgain Organic Plant Based Protein Powder also packs in an incredibly impressive 21 grams of protein per serving, so you’re taking care of both the world and your muscles.
Pros and Cons
- Relatively low price
- Some find it a bit too sweet
- Can be tricky to mix
Quest Nutrition Protein Powder Peanut Butter
Peanut butter is a classic source of protein for both teens and adults, not to mention one of nearly everyone’s favorite flavors. After all, who doesn’t love the creamy, nutty, salty flavor of peanut butter, especially when mixed with chocolate or fruit like bananas or apples? Unfortunately, many peanut butters contains a ton of sugar, but with Quest Nutrition Protein Powder Peanut Butter, you can have the taste you crave without loading up on sugar while you get your protein intake.
Quest Nutrition Protein Powder Peanut Butter offers zero net carbs, but still tastes wonderful, so you may not have to force yourself to chug your supplement (which I’ve done with less flavorful brands). You can try it mixed into a smoothie with peanut butter and a bit of dark chocolate for a indulgent but healthy treat, or you can even bake it into peanut butter cookies, peanut butter granola bars, or nutty energy bars to enjoy as a snack.
Quest Nutrition Protein Powder Peanut Butter is also soy, and gluten-free and is made with high-quality whey and casein protein isolates.
Pros and Cons
- Peanut butter flavor
- 0 net carbs
- Contains artificial sweeteners
- Can froth a lot when first blended
Vaxxen Labs Leftovers Meal Replacement
Okay, let’s be real, finding the time to have breakfast in the morning is hard—especially when you’re a teen. Between school, homework, part-time jobs, household obligations, socializing, and extracurricular activities like team sports, it can be all but impossible to find time to have a filling, protein-rich breakfast every day. (When I was a teen, it was hard to find time for it even on the weekends.) Which is precisely what makes Vaxxen Labs Leftovers Meal Replacement possibly the best organic protein powder for teens.
Not only is Vaxxen Labs Leftovers Meal Replacement a great supplement to your diet, but it’s also actually designed to work as a meal replacer. So on those hectic mornings (like, you know, every morning), you can make yourself a shake or smoothie in no time and then enjoy it on the go. It also can work as a simple, time-saving lunch, or a quick meal when you’re starving in the middle of the afternoon.
Vaxxen Labs Leftovers Meal Replacement is also totally vegan, so no matter what your lifestyle or diet choices, you don’t have to give up on the idea of a convenient meal replacement that keeps you full and can encourage better health.
Pros and Cons
- ontains 16g of protein per serving
- Some dogsCons:
- Some dislike the flavor
- May have a chalky texture dislike the flavor
The Family Whey
If you’re on the hunt for the best protein powder for teens—as well as the entire family—then you may love The Family Whey. This fast-acting protein powder is designed to be able to be used by everyone in your home, from toddlers to children, up to teens and adults. While it’s a bit expensive for the amount of servings you get per container, it may save you money over having to buy a different protein supplement for every member of your household.
The Family Whey is also as concerned with the safety and welfare of your family as you are. After all, if you’re aiming to improve the health of your teen or child, you don’t want to end up giving them something low-quality or even unsafe. That’s why The Family Whey is manufactured under GMP guidelines in the USA, and The Family Whey also undergoes numerous quality tests to ensure its potency and purity.
Pros and Cons
- Designed for the whole family
- Made in the USA
- Somewhat expensive
- Sometimes has difficulty dissolving
Dr. Mercola Miracle Whey
Looking for the best tasting protein powder for teens that offers a uniquely, different, and surprising flavor? Especially if you’re not a big chocolate or vanilla fan, or if you just want a little more flavor variety, you may have a hard time finding a protein supplement that your tongue is as happy about as the rest of your body. But Dr. Mercola Miracle Whey is here to give you both the flavor and the protein that you crave.
Dr. Mercola Miracle Whey is offered in a deliciously fruity blueberry flavor, which makes it stand out amongst the pack of protein powders available. This unique flavor makes it a delectable addition to smoothies or shakes; you can even make with it and make blueberry muffins, cookies, or cakes!
And if you’re worried that Dr. Mercola Miracle Whey must be loaded with nasty artificial ingredients to be able to produce a flavor like this, don’t be. Dr. Mercola Miracle Whey is all natural, and even GMO-free, so you can enjoy the pure flavor and protein without concern.
Pros and Cons
- Blueberry flavor
- Flavor may alter if the package is open for some time
- Too sugary for some diets
LeanPro30 100% New Zealand Whey Protein Isolate
What’s better than the rich, delicious taste of chocolate? How about a chocolate treat that’s healthy for you, is made with all-natural ingredients, gives you an astounding amount of protein, contains probiotics, and is sugar-free? Sound too good to be true? Enter LeanPro30 100% New Zealand Whey Protein Isolate. Nearly everyone who loves chocolate may love this chocolate protein powder, teen or otherwise.
Not only does it offer the taste you crave, but LeanPro30 100% New Zealand Whey Protein Isolate contains the highest protein concentration you can currently find on the market: an astounding 93%, since it offers 28 grams of protein per 30 grams of powder. This helps make LeanPro30 100% New Zealand Whey Protein Isolate not only one of the best all-natural protein powder for teens but one of the best protein powders period on the market.
And, again, chocolate. (Sorry, but it can’t be said enough.)
Pros and Cons
- 28 grams of protein
- Zero sugar
Sneakz Vegan Protein Powder and Drink Mix
Teens these days are always on the go, which can make getting solid nutrition difficult. If you’re especially prone to snacking (and who isn’t?), it can be even harder, since most snacks that are convenient for teens to grab are anything but healthy. But Sneakz Vegan Protein Powder and Drink Mix aims to make transportable snacks healthy and satisfying.
Sneakz Vegan Protein Powder and Drink Mix is packaged in smaller containers (only ten servings) and is a shelf-stable formula, so it’s incredibly easy to just keep it in your backpack or locker and make a quick protein shake whenever hunger pains strike. And this organic, vegan powder gives you more than just protein: you also get a half serving of vegetables per every eight ounces of Sneakz Vegan Protein Powder and Drink Mix you make.
And even more impressive? Sneakz Vegan Protein Powder and Drink Mix contains probiotics, which can help aid your digestion system and make sure you’re able to get the most out of everything you eat. What another easy snack can do that?
Pros and Cons
- Easy to consume on-the-go
- Contains ½ serving of vegetables
- Contains probiotics
- Some find the flavor too weak
Phenom Nutrition Young Athlete
Wonder what the best protein supplement for an active teen athlete is? How about one that’s formulated specifically for teen athletes? Phenom Nutrition Young Athlete has been designed and made with teen athletes in mind, so you can be sure you’re getting exactly what you need to perform your absolute best.
Phenom Nutrition Young Athlete contains protein sourced from sweet potatoes and brown rice, making it much easier to digest than many other protein supplements on the market. (And anyone who has ever had to deal with the bloated, gassy feeling of a protein shake that’s difficult to digest will greatly appreciate this.)
Even better? Phenom Nutrition Young Athlete contains electrolytes so that you can be sure to fully hydrate your body when you’re leaving everything you’ve got on the field or the court.
Pros and Cons
- Made for teen athletes
- Easy to digest
- Includes electrolytes
- Sugar content is a bit high for some
Reset 360 All-in-One Shake
If you’re trying to stay healthy as a teen by supplementing your diet with extra protein, you don’t want to squash all your health-progress with unnecessary and unhealthy ingredients in your protein supplement, like way too much sugar (seriously, some protein shakes may as well be milkshakes). But Reset 360 All-in-One Shake may be able to give you all of what you want and none of what you don’t.
Reset 360 All-in-One Shake’s formula contains a highly impressive low sugar content; each serving has less one a single gram of sugar. Plus, you can feel confident in the potency and power of the formula, since Reset 360 All-in-One Shake was developed by Dr. Sara Gottfriend, the author of The Hormone Reset Diet and a Harvard-trained medical doctor.
And if you end up not being thrilled with Reset 360 All-in-One Shake, it’s not a problem at all; they offer a 100% money-back guarantee if you aren’t totally satisfied.
Pros and Cons
- From a Harvard-trained medical doctor
- Less than 1 gram of sugar per serving
- 100% money-back guarantee
- Very expensive
- Can cause bloating
All-in-One Shake Cappuccino
Is there anything more luxurious to enjoy in the morning or afternoon than a rich, robust, complex cappuccino? If your answer to that is a resounding no, then you’re going to be thrilled with All-in-One Shake Cappuccino. It’s all the indulgent flavor you love while also providing you with the protein you need, so you get the best of what both your body and your taste buds are craving.
Plus, with All-in-One Shake Cappuccino, you can enjoy the flavor of a cappuccino any time during the day or night, since this unique formula tastes like coffee but contains no caffeine. So feel free to curl up before bed with a good book or your favorite movie and sip on a healthy, nutritious cappuccino without having caffeine keep you up all night.
If the flavor doesn’t work for you, All-in-One Shake Cappuccino offers a 100% money-back guarantee so that you can give it a shot with no risk to your wallet.
Pros and Cons
- Contains no caffeine
- Unique cappuccino flavor
- Money-back guarantee
- Some find the texture grainy
If you’re a teen looking to develop more muscle mass, or just to find a healthy way to snack or a quick and easy breakfast, protein powder can be your ideal solution. Thanks to how fast and simple they are to make (whether you mix them with milk or water, add them to a smoothie, or even bake them into snacks you can enjoy on the go), you’ll find it’s no bother at all to pack in all the protein you want even during your busiest days.
No matter what kind of flavors you crave, what sort of nutritional diet or lifestyle you follow, or your budget, there’s likely a protein powder with your name on it. Whether or not you’re an athlete, a committed gym goer, or just a busy teen who wants a fast and healthy breakfast or treat, you’ll want to sample some protein powders and tastes how delicious healthy can be!