Best Protein Powder For Lactose Intolerant People – April, 2018 Reviews and Top Picks

Taking care of yourself is more important than ever before. The main reason for this is that people are always on the run from work to pick up their kids from school and take them to some activity.

In fact, most parents don’t take time out of their busy day to make themselves a priority and get to the gym.

What is worse, is that due to the number of processed foods that the population is eating, more and more people are developing allergies or aversions to various types of foods.

This article is designed to help those who have a desire to work out and get in shape and will choose to maintain a lactose intolerant diet and who also want to find out what is the best protein powder to use with their dietary restrictions.

Using the best protein supplement is essential because it can enhance your workout and help to restore muscles after breaking them down. Helping your muscles repair themselves after a hard workout is beneficial for many reasons.

You will be able to burn calories longer, and your muscles will also build up more muscle mass while burning excess fat. For anyone who is working out and has a desire to lose weight, this is a great perk.

However, if your goal is not to lose weight, the best protein powders will help you build and maintain a lean body and great muscle mass for a more extended period.

Information Every Informed Buyer Should Know when looking for the Best Protein Powder For Lactose Intolerant People.

Consumers are the happiest with their purchases when they research a product that they want to buy. Before you invest in protein powder to supplement your fitness routine, there are a few things that you should know that will help you find the best product for your needs and goals. It is important to note that some of these tips may be tailored towards beginners while others may be for any fitness enthusiast.

Purchase 100% whey protein when you first start out. If you happen to be lactose intolerant, you will want to look for a whey protein lactose-free option so that you do not make yourself sick. 

Find a product with little filler. The best products will not be full of fillers. When you decide to purchase a protein powder, make sure that you read the ingredient list so that you know what is in your supplement.

Find a flavor you like. If you love chocolate, it is an excellent flavor to consider buying. If you know that you will be mixing your protein powder with fruits, vegetables, milk, or juice, you may want to consider purchasing a vanilla flavor as it is neutral and can be mixed with a variety of things without tasting strange. If you are not a fan of fruity characters, it is advisable to avoid buying a flavored strawberry protein.

Buy in bulk. If you happen to find a flavor that you enjoy, you may want to consider investing in a bulk supply of the protein. You will save money, and many companies will offer free shipping if you buy a certain amount.

We’ve compiled a list of the top-rated protein powder for lactose intolerant people which will help you in the process of finding the perfect supplement for your goals and needs. These product reviews will help you make the most informed decision as to what to purchase so that you can be happy with your supplement choice.

Best Protein Powder For Lactose Intolerant People

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Our Favorite
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Birthday Cake, 2 Pound
Highest Rated
Muscle Milk Genuine Protein Powder, Chocolate, 32g Protein, 4.94 Pound
Highest Quality
Dymatize ISO 100 Whey Protein Powder Isolate, Fudge Brownie, 5 lbs
Bulksupplemets Pure Soy Protein Isolate Powder (1 kilogram)
JYM Supplement Science, PRO JYM, An optimal Blend of Whey, Casein, and Egg Proteins, Chocolate Mousse, 4lb Protein
Description
Optimum Nutrition Gold Standard is a famous brand that has quite a following of loyal fitness enthusiasts who swear by their product.
Muscle Milk is highly versatile and can be used as a pre-workout, post-workout, or as a meal replacement at any time.
This protein powder is scientifically proven to be fast digesting and consists of 100% Whey protein isolate.
Made primarily from soybeans, this protein is abundant and is known to help build your muscles.
The JYM brand offers a blend of whey, casein, and egg proteins which they believe will help to maximize muscle building.
Our Rating
Price
$29.98
from $22.70
$65.57
$17.96
$56.98
Our Favorite
Image
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Birthday Cake, 2 Pound
Description
Optimum Nutrition Gold Standard is a famous brand that has quite a following of loyal fitness enthusiasts who swear by their product.
Our Rating
Price
$29.98
Highest Rated
Image
Muscle Milk Genuine Protein Powder, Chocolate, 32g Protein, 4.94 Pound
Description
Muscle Milk is highly versatile and can be used as a pre-workout, post-workout, or as a meal replacement at any time.
Our Rating
Price
from $22.70
Highest Quality
Image
Dymatize ISO 100 Whey Protein Powder Isolate, Fudge Brownie, 5 lbs
Description
This protein powder is scientifically proven to be fast digesting and consists of 100% Whey protein isolate.
Our Rating
Price
$65.57
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Bulksupplemets Pure Soy Protein Isolate Powder (1 kilogram)
Description
Made primarily from soybeans, this protein is abundant and is known to help build your muscles.
Our Rating
Price
$17.96
Image
JYM Supplement Science, PRO JYM, An optimal Blend of Whey, Casein, and Egg Proteins, Chocolate Mousse, 4lb Protein
Description
The JYM brand offers a blend of whey, casein, and egg proteins which they believe will help to maximize muscle building.
Our Rating
Price
$56.98
Image
Peak Performance Pure Grass Fed Whey Protein ISOLATE Powder - Soy Free, No Artificial Sweeteners, NO Hormones. Better Alternative To Whey Concentrate (unflavored)
Grass Fed Whey Protein Powder Isolate - Unflavored + Cold Processed + Undenatured - Pure Wisconsin Grassfed Protein For A Shake, Smoothie, Drink, or Food - Natural + Non GMO + No Gluten - 1 pound
Best Hemp Protein Powder (1 lbs) + Ging Seng Extract, Chocolate Banana NATERA 3-6-9 Plant Based Supplement, Patented HempOmega Formula for Fast Absorption and Muscle Recovery
Optimum Nutrition 100% Egg Protein, Vanilla Custard, 2 Pound
Source Naturals Pea Protein Power, 1 Pound
Description
Peak Performance Pure Grass Fed Protein Isolate Powder is perfect for those who are interested in keeping gluten free or paleo diet.
It is made with 99% grass fed whey protein isolate and lecithin from non-GMO sunflower.
This protein powder is easy to bake with and is versatile in how it can be used.
Eggs are also free of lactose which is excellent for athletes and fitness enthusiasts who have trouble consuming lactose products.
To use, merely blend this protein powder with your favorite smoothie fixings such as spinach, carrots, mango, and other fruits.
Our Rating
Price
$24.95
$8.97
$24.99
$34.99
$10.73
Image
Peak Performance Pure Grass Fed Whey Protein ISOLATE Powder - Soy Free, No Artificial Sweeteners, NO Hormones. Better Alternative To Whey Concentrate (unflavored)
Description
Peak Performance Pure Grass Fed Protein Isolate Powder is perfect for those who are interested in keeping gluten free or paleo diet.
Our Rating
Price
$24.95
Image
Grass Fed Whey Protein Powder Isolate - Unflavored + Cold Processed + Undenatured - Pure Wisconsin Grassfed Protein For A Shake, Smoothie, Drink, or Food - Natural + Non GMO + No Gluten - 1 pound
Description
It is made with 99% grass fed whey protein isolate and lecithin from non-GMO sunflower.
Our Rating
Price
$8.97
Image
Best Hemp Protein Powder (1 lbs) + Ging Seng Extract, Chocolate Banana NATERA 3-6-9 Plant Based Supplement, Patented HempOmega Formula for Fast Absorption and Muscle Recovery
Description
This protein powder is easy to bake with and is versatile in how it can be used.
Our Rating
Price
$24.99
Image
Optimum Nutrition 100% Egg Protein, Vanilla Custard, 2 Pound
Description
Eggs are also free of lactose which is excellent for athletes and fitness enthusiasts who have trouble consuming lactose products.
Our Rating
Price
$34.99
Image
Source Naturals Pea Protein Power, 1 Pound
Description
To use, merely blend this protein powder with your favorite smoothie fixings such as spinach, carrots, mango, and other fruits.
Our Rating
Price
$10.73

1. Optimum Nutrition Gold Standard 100% Whey Protein Powder

Optimum Nutrition Gold Standard is a famous brand that has quite a following of loyal fitness enthusiasts who swear by their product. Part of the reason that this is the case is that the product is highly versatile and it comes in 20 flavors. That means that there is a flavor that will appeal to just about anyone.

Also, with so many flavors to choose from, you don’t have to worry about getting bored with your favorite product over time. If you sense that you are getting bored, you can switch to another flavor and still experience excellent results that you are used to. If you are picky, you don’t have to worry about investing in a large container as the product is available in a variety of sizes.

Another perk to using this brand is that it is known to be useful in helping to recover and restore muscles pre and post workout in both men and women. When you choose to use the Optimum Nutrition Gold Standard brand, you can rest assured that you are going to use a product that has been proven to be useful and will help you achieve results.

Pros

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    Offers 24 grams of whey protein per serving
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    Available in over 20 flavors!
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    Proven to help kickstart muscle recovery before or after a workout
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    Available in a variety of sizes

Cons

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    Some experienced bloat when using the product
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    Not eligible for international shipping

2. Muscle Milk Genuine Protein Powder

When you have an endorsement by professional basketball player Stephen Curry, you know that the protein powder you are about to consume has to be good. The Muscle Milk brand has been a favorite amongst the masses for years. 

The reason for this is that it is known for being a high-quality product that works hard to help you recover after a workout. The product is also known to taste great and is available in several flavor varieties.

Muscle Milk is highly versatile and can be used as a pre-workout, post-workout, or as a meal replacement at any time. Some choose to enjoy Muscle Milk as a healthy snack because it tastes so good. Not only can this protein powder be used at various times throughout the day, but it is also versatile in how it can be used. You can mix it with water to consume in shake form, or you can add it to pancakes and other recipes to increase the protein content of the food you are going to waste.

Pros

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    Favorite amongst celebrities, professional athletes, and the regular consumer
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    Each serving offers 32 grams of protein, 20 essential vitamins, and minerals
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    Gluten free
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    Great taste

Cons

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    Some consumers say the formula has been changed however the packaging does not indicate this
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    Only available for shipment in the US or APO addresses

3. Dymatize ISO 100 Whey Protein Powder Isolate

If fudge brownie is not your flavor of choice, you can get this same product in 12 characters which means that you will never get bored of this product. This protein powder is scientifically proven to be fast digesting and consists of 100% Whey protein isolate. 

It is important to note that this quality product has less than 1 gram of fat and sugar per serving which is quite noticeable compared to other products in the same genre.

This product is a great one to consider trying because it has quite a following that has created and publicly posted recipes that may be great to work. Some methods include but are not limited to brittle peanut smoothie or vanilla blueberry popsicles. This product is so versatile that you can’t go wrong in giving it a try as there are so many ways that you can consume it.

Pros

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    Gluten and lactose-free
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    25 grams of protein per serving
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    Great fudge brownie flavor
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    Large supply that yields 71 servings

Cons

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    Some find that the taste is bitter
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    Packaging can be damaged sometimes during shipment

4. Bulksupplemets Pure Soy Protein Isolate Powder

Taking a soy protein isolate supplement is an excellent choice, especially if you are lactose intolerant. Made primarily from soybeans, this protein is abundant and is known to help build your muscles. 

Also, you can count on the protein strengthening and help you maintain your current muscle mass. It is important to note that this protein powder is vegetarian and vegan-friendly as the powder contains 90% pure protein along with a complete amino acid background.

It is important to note that this soy protein isolate powder offers a substantial amount of calcium per serving which is great if you are lactose intolerant. You won’t have to worry about your diet lacking in dairy as this powder offers 258 mg of calcium per serving. To give you a frame of reference, 258 mg is about 25% of the daily recommended value.The reason that this is important is that calcium is an essential component to building healthy and strong bones which is necessary when you are in a vigorous fitness program.

Pros

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    90% pure protein
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    Improves muscle strength
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    Vegetarian and Vegan-friendly
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    Sourced from soybeans

Cons

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    Manufactured in China and tested by a 3rd party in the USA
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    It is unknown how much iron content is in each serving
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    Does not include a scooper

5. JYM Supplement Science, PRO JYM, An optimal Blend of Whey

Protein powders are not created as a one-size fits all product. The JYM brand is the perfect example of this notion as they take great pride in their manufacturing process. The JYM brand offers a blend of whey, casein, and egg proteins which they believe will help to maximize muscle building.

Due to the significant taste and a variety of flavors that are available, you don’t have to worry about missing a protein shake after a hard workout. In fact, many consumers report that they crave the protein shake after a workout as it helps them feel restored. Some use this protein as a meal supplement while others prefer to get their dose of protein as a snack in the middle of the day or late at night. No matter when you choose to digest this protein powder, and in whatever form you decide, you can be prepared to have a great tasting experience.

Pros

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    Offers a blend of whey, casein, and egg proteins
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    Great taste
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    24 grams of whole proteins in each scoop
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    Can be used with ingredients such as peanut butter, almond milk, or water

Cons

  • thumbs-o-down
    Some do not like the new flavors
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    Not eligible for international shipping

6. Peak Performance Pure Grass Fed Whey Protein ISOLATE Powder

Peak Performance Pure Grass Fed Protein Isolate Powder is perfect for those who are interested in keeping gluten free or paleo diet. The manufacturer believes that this whey protein powder is better than others as the product is derived from regular grass-fed cows that have not been injected with hormones, antibiotics, or steroids. 

This product is one to consider trying as it is higher in protein than other brands while being lower in carbs. This product is considered to be one that is liked by consumers who are fitness enthusiasts and beginners, so you don’t have to be in the best shape of your life to find it to be beneficial to you. If your goal is to build muscle, this product will help you do that along with boosting your immune system and improving your energy level.

When you purchase this product, you will not have to worry about being disappointed. If you do not love the product, you can return it for a full refund, no questions asked. How about that for great customer service and confidence in one’s product?!

Pros

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    No hormones, steroids, or antibiotics from the pasture-raised cows the product is derived from
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    Promotes healthy immunity
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    Paleo-friendly and gluten-free
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    100% guarantee that you will be happy or your money back

Cons

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    Unflavored
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    Some say that it does not have a significant taste

7. Grass Fed Whey Protein Powder Isolate

It can be a challenge to find a protein powder that is not full of fillers. This protein powder has only two ingredients in it. It is made with 99% grass fed whey protein isolate and lecithin from non-GMO sunflower. The manufacturer was serious about keeping their protein powder free of additives such as sugar, sweeteners, preservatives, colors, and flavors.

This protein powder is unflavored which some say is hard to consume. However, if you are the type of person who prefers protein powder that does not like the typical flavors found in protein powders, this may be perfect for you. Because it does not have a feeling, it is easy to mix with a variety of foods and drinks.

The product is made from the milk of grass-fed, hormone-free cows from Wisconsin. It is important to note that this product is not only GMO-free but also gluten-free. With 27 grams of protein per serving, this product is perfect for the fitness enthusiast who is dedicated to eating clean.

Pros

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    No added sugar, sweeteners, colors, or flavors
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    GMO and gluten-free
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    27 grams of protein per serving
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    100% Money back guarantee

Cons

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    Unflavored
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    Many do not like the taste

8. Viva Labs - 15g Organic Hemp Protein Powder, Cold-Milled for Higher Absorption, 3 LB Bag

If you are looking for a hemp protein that is created without being heated, but yet is sifted to get the most protein content possible, this product is one to highly consider. The Viva Labs Hemp Protein Powder offers 15 grams of protein in each serving which helps to boost athletic performance.

This product can easily be added to your favorite smoothie recipes, protein bars, or protein muffins. This protein powder is easy to bake with and is versatile in how it can be used. If you are a smoothie type of person, this powder will go great with your favorite fruits and vegetables. However, if you prefer to digest your protein by drinking it in a shaker cup or adding it to foods, you can undoubtedly consume it that way.

Another great perk to using this protein powder is that it is known to help curb cravings which can be helpful when you are trying to lose weight. Hemp protein is free of allergens and provides 7 grams of heart-healthy fiber per serving which will help to keep you full for longer.

Pros

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    Known to boost athletic performance
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    Helps to satisfy hunger
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    Can be used to bake heart-healthy protein bars
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    Paleo and carb friendly

Cons

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    Some consumers find the grayish-yellow coloring of the product to be off-putting
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    Taste is subjective, so not all consumers liked the taste

9. Optimum Nutrition 100% Egg Protein, Vanilla Custard

Many nutritionists will refer to using eggs as the “gold standard” or best option when selecting quality protein powders. The reason for this is that eggs are easy to digest and provide all the essential amino acids. 

Eggs are also free of lactose which is excellent for athletes and fitness enthusiasts who have trouble consuming lactose products. This product is great from the standpoint that you will be getting the nutrition value of 7 egg whites per scoop of protein powder.

In addition to being GMP certified, this product goes through a great deal of testing and quality control before it is bottled and sent to the distributor. The reason that this is notable is that each GMP product that is certified is required to provide a certificate of analysis for any raw materials that were used to create a product. The extensive certification process helps to ensure that the product is safe and ready to consume. The only thing you will have to worry about when purchasing this protein powder supplement is what to mix it with. With a vanilla custard flavor, you can add it to fruits, vegetables, chia seeds, or plain water. 

Pros

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    24 grams of protein per serving
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    Eggs are considered to be the gold standard in protein quality
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    Includes all essential amino acids
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    Great flavor

Cons

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    Consists of artificial sweeteners
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    Can only be shipped to the US at this time

10. Source Naturals Pea Protein Power

If you are lactose intolerant, it can be a challenge to find protein that is easily digestible. This protein powder is made with natural vegetable protein, specifically from yellow peas. Because it is made of peas, the protein is highly concentrated and is easy to digest. It is a favorite amongst vegans and vegetarians alike as it is a great alternative to other protein products on the market.

To use, merely blend this protein powder with your favorite smoothie fixings such as spinach, carrots, mango, and other fruits. 

If you are not a fan of smoothies, try adding this protein to soup or using it on your pasta dish instead of parmesan cheese. Some also choose to add this powder to rice, vegetables, or even oatmeal. The taste is natural and not overpowering, so you will not even notice that it is in your foods.

Pros

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    Non-GMO
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    100% gluten and cholesterol free
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    Offers a high lysine content
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    Helps with weight management and maintaining healthy glucose levels

Cons

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    Some say it has a salty or chalky taste
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    Some complained that the smell left a lot to be desired

Final Thoughts

You know your body better than anyone, so it is essential to listen to it when selecting a protein powder that will be used to help restore your muscles after a good workout. If you know that you are typically lactose intolerant, it is in your best interest to select a protein powder that was formulated and created specifically for individuals who are lactose intolerant. 

The good new is that you are not at a loss for options. Whether you choose a grass-fed protein powder such as the Pure Performance brand or you choose to go with a highly marketed brand such as Muscle Milk, selecting a product that is lactose-free will help you stay on track with your goals.

Some of the proteins that we listed in our guide can be used in more ways than just mixing a drink pre or post workout. Some protein powders can be used as a topping on pasta or vegetable dishes, while others can be combined with other ingredients to make protein bars, popsicles, and even pancakes. Get creative and try out some of your favorite recipes with protein powder to help fortify your diet. You will never regret feeding your body with additional nutrients such as protein, vitamins, and essential amino acids that it would not get otherwise.

Trysh
 

Trysh Sutton is a wife, mother, attorney, interior decorator, strategic leader and teacher. She has an eye for business, innovation and perfection - and a desire to help her family, her friends and herself live a healthy and happy life.