Best Protein Powder For Diabetics – May, 2021 Reviews & Buyers Guide

Protein powders are used by many people and for many reasons. If you’re looking to lose weight, you can choose a protein powder that will help you to do this while ensuring you don’t lose muscle. If you are athletic and hoping to build up body mass or stay healthy during and after your workout routine, protein powders can help you achieve your goal.

There are a plethora of protein powders to choose from, so the key is finding the one that suits your needs. You will see that whey, egg, casein, soy and more are the base ingredients. Each of these proteins is beneficial for your body in different ways. Eggs, for example, are considered “complete” proteins.

They offer all 9 of the essential amino acids that our bodies need but cannot produce on their own. Some powders include additives to make for a better taste and smoother mixing experience.

If you are looking for a protein powder to be compatible with diabetes 1 or diabetes 2, you’ll want to look out for some of the ingredients found in protein powders. Carb counting and paying attention to your sugar consumption are serious and pertinent to your wellbeing. If you’re searching for a diabetes-friendly protein powder, look at some of the powders listed below.

Unless your doctor recommends you not to take protein powders, you might want to try one in supplementing your daily lifestyle. Whether it’s beefing up or slimming down, you don’t have to sit out on the protein powder ride. Take a look at some of the low carb, low sugar options below and see if you can find one that will work for you.

Some things to keep in mind before choosing a protein powder:

1. Some have additional ingredients beyond what’s listed on the front label. Be sure to do a thorough check, so that you   don’t end up with a powder that might include more carbs/sugars than you can consume.

2. Compare the sugars/carbohydrates with the serving size. Some protein powders might try to advertise a low number of  carbs, but be sure you know if it represents serving size or whole container.

3. Don’t forget to check up on the size of the protein powder you want to purchase and how much it costs per gram. A   protein powder that looks inexpensive might end up costing less because it is being sold in a smaller quantity.

Best Protein Powder For Diabetics

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Isopure Zero Carb Protein

Isopure’s Zero Carb Protein powders come in a variety of flavors: cookies & cream, creamy vanilla, dutch chocolate, etc. You can also choose from several container sizes.

Isopure’s whey-based protein offers excellent stats for diabetics because it has no carbohydrates or sugar. The powder has been prepared so that these, as well as fat, are removed from the product.

When looking up this protein powder, you’ll find that Isopure has recipe ideas–like one for blueberry muffins.

This company is in the middle of relocating to new facilities, and there have been a few complaints about consistency.

Pros and Cons

  • Lactose-free
  • Zero carbs
  • Zero sugars
  • Minerals & vitamins have been added
  • Some complaints about taste

TGS All Natural 100% Whey Protein Powder

TGS’s All Natural Whey Protein Powder offers a protein powder with no additives, artificial sweeteners, or other fillers. There are two ingredients: whey protein and sunflower lecithin.

The are no sugars, and the carb count is 2 grams per serving.

This protein powder is unsweetened and unflavored which leaves room for all kinds of possibilities. You can add it to whatever you are cooking, or you might want to add natural flavorings or fruit to your shake as you consume it. TGS suggests you try a new way to consume it each day--keeping your combinations natural and healthy.

The protein powder is packaged in a resealable bag, which is not as sturdy as the classic plastic containers many protein powders are sold in. You might want to consider storing it in a lidded container.

TGS is proud of its USA roots. The whey comes from U.S. farms, and the protein powder is made and processed in the USA.

Pros and Cons

  • No sugars
  • No additives
  • No hormones
  • Product is completely USA-made and produced
  • Packaged in a bag that can get messy

Perfect Keto Protein Powder

Perfect Keto’s Protein Powder is a diabetic’s dream, in the realm of protein powders, because its content includes no carbohydrates and no sugars. Yes, that’s right. This is unique, as many protein powders include at least a low-level content of one or the other. You can find multiple flavor options, such as Chocolate Sea Salt and Vanilla.

This protein powder targets people who are on the Ketogenic Diet, so although it is carb and sugar-free, it is high in fat. This protein is meant to bring focus, energy, and athletic performance.

Perfect Keto is pricey, and you will find it hangs out in the top range of protein powders. If you are participating in the Ketogenic Diet, you might want to take this option seriously.

Pros and Cons

  • Zero Carbs
  • Zero Sugars
  • No additives
  • A pricey protein powder

BulkSupplements Whey Protein Powder

BulkSupplements provides a natural whey-based protein powder. It has a low carb count (2 grams per serving), and it does include 1 gram of sugar per serving (from lactose). Overall, this protein powder is very natural and does not include any additives or preservatives.

BulkSupplements’ protein powder has a high protein count: 83%. This offers a protein-packed drink (or snack) to help build muscle or lose body fat.

The packaging can be a bit of a nuisance because it’s shipped in a resealable bag rather than a lidded container. You do have the option of purchasing various sizes. This product is unflavored.

Pros and Cons

  • Tested in labs to assure product purity and consistency
  • Low carbs
  • Low sugars
  • No additives
  • High level of protein
  • Has sugar (from lactose)

Legion Whey Protein Powder

You can buy Legion’s protein powder in various sizes and multiple flavors. They do include an unflavored option, which is great for stirring up recipes beyond just a protein shake.

Legion’s Whey Protein Powder has no sugar added but is sweetened by Stevia. Although it has a low carb count, its 3 grams of carbohydrates per serving is higher than some of the other options out there (0-2 grams per serving).

This protein powder offers an extremely high protein count. If you are looking for a powder that has high weight in protein, this is a great option. Just remember to watch your daily intake of protein. The Institute of Medicine concluded in 2013 that adults should intake 10-35% of their calories as protein.

Where you fall on this spectrum depends on what lifestyle you lead. If you’re a bodybuilder, aim for closer to 35%; if you don’t do much exercise during the week, your consumption of protein should be closer to 10%.

Legion’s founder, Mike Matthews, is a fitness guru. His books have been sold around the world, and he is dedicated to offering unique products to the fitness arena.

Pros and Cons

  • Multiple sizes & flavors to choose from
  • No Lactose
  • 90+ Protein density
  • Sugar-Free
  • Low carbs, but higher than some other options

No Bull Protein Powder

Raw Barrel’s No Bull product is not messing around. This company offers a lifetime guarantee on their product. In other words, you have through the shelf life of your product to return it if you are not happy with the product. With this in mind, you might want to start off with this one if you’re getting into protein powders because there are no strings attached.

No Bull is diabetic friendly, as it has zero sugars and no additives or sweeteners: it’s unflavored. It has 2 grams of carbs per serving.

No Bull is sold in a container that houses 18 servings. The company boasts of a pharmaceutical grade concentrate that has been laboratory tested. It’s made in the USA. This protein powder also offers a digital recipe book where you can find 7 ideas for how to best enjoy this protein powder.

Pros and Cons

  • Zero sugars
  • Low carbs
  • No additives
  • Digital recipes included
  • Includes lactose

Inner Armour Isolate Zero

Inner Armour’s protein powder is sold in a canister holding 28 servings. It’s an excellent option for diabetics because it has zero sugars and only 1 gram of carbohydrates per serving. There are zero fats and no artificial sweeteners.

This protein powder is made from 100% whey. It’s designed to build muscles and achieve weight loss. The brand targets athletes and their protein powder is well-suited for sports players.

Pros and Cons

  • No sugars
  • Flavors available
  • Non-GMO
  • Gluten-free
  • Gets chunky when mixing

NOW Sports Pea Protein Powder

NOW has been recognized for its dedication to natural products and supplements since the 1960’s. They are environmentally friendly, and you might want to check out some of the facilities they’ve created. They care about the world around them as well and are known to support charitable organizations.

NOW has several protein powders on the market, and the Pea Protein Powder is a diabetic-friendly option. The Pea Protein Powder is sugar-free (natural and added), and it only has 1 gram of carbs per serving.

This product used to boast of being USDA Certified Organic, but that changed recently. Some customers are very disappointed to discover that the peas used in this supplement, although grown in the USA, are sent to China for processing.

Pros and Cons

  • Zero sugars
  • Low carbs
  • Lactose & Soy-Free
  • Vegetarian & Vegan
  • Gluten-Free
  • Non-GMO Certified
  • Peas are processed in China

NutraBio 100% Whey Protein Isolate

This protein powder has no sugars and includes a mere 1 gram of carbohydrates per serving. This whey protein powder has no additives.

NutraBio’s product is sold in two flavors: Wild Strawberry and Vanilla. The product targets anyone building muscles or on a low-carb diet. It is designed to help repair damaged muscles.

Pros and Cons

  • Low Carbs
  • No Sugars
  • Lactose-Free
  • Easy to digest
  • Some say the flavors are unpleasant

Organic Whey Protein

OrganicFire’s protein powder is sold with a 60 day, full money back guarantee if you don’t like the product. The cows providing the ingredients for this package are free range and housed on family farms. The product is grown and manufactured in the USA.

This product might be a good choice for you if you have diabetes because it has zero sugars and only two grams of carbs per serving. It is recommended for pregnant and nursing mothers.

This protein powder has no artificial or other flavorings. You might notice a faint milk taste, but you can be reassured that you are not consuming unexpected sugar or additives.

The product is aimed at anyone trying to lose weight or build lean muscle. It provides a high protein intake and its all-natural ingredients offer a protein powder without all kinds of additives. It also quells your hunger pains, so that more time passes before you feel hungry again.

Pros and Cons

  • Certified USDA Organic
  • Product is produced using free range farming
  • Zero sugars
  • One of the pricier options out there


Protein powders have loads of benefits for our bodies. If you are facing diabetes, yet you want to focus on muscle building or weight loss, you don’t have to rule out protein powders. Although you will probably want to be careful which protein powder you buy, you should be able to find one that suits your needs.

Always consult a licensed doctor before adding protein powder into your diabetic diet.

You can consume it before, during, or after a workout. Or, drink a protein shake before or during meals to curb your appetite.

Carb counting and sugar regulating are habits possible to carry over into choosing a protein powder. Don’t worry–there are low/no carb and sugar protein powders out there!