Best Protein Bars For Weight Loss – January, 2021 Reviews & Buyers Guide

If you’re looking to lose weight, you might be wondering: are protein bars good for weight loss? Surprisingly, protein bars can make a great snack or meal replacement when you’re trying to lose weight.

Paired with a balanced diet and exercise, protein bars can be a healthy option for weight-loss especially when you’re on-the-go or looking for a quick nutritious bite. However, with all of the different types of protein bars out there, it must be noted that all protein bars are not the same.

Some protein bars have extra added vitamins and minerals, some are created to be energy boosters, and some are known for being made in a sustainable way. It is essential to find out what you are looking for in a protein bar, and this list can serve as a starting point for your search.

We took a look at the protein bars considered to be the healthiest bars for weight loss, and here’s our top 10!

Information You Should Know When Looking For The Best Protein Bars for Weight Loss

When looking for a protein bar specifically for weight loss, you want to look for a bar made with real ingredients, not soy or artificial sweeteners. Some of the best protein bars for weight loss hover around 200 calories, are high in protein, and low in sugar and saturated fats.

Many of the following protein bars have additional bonuses, such as being vegan, gluten-free, or natural energy boosters!

Best Protein Bars for Weight Loss

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KINDBars: Dark Chocolate Nuts & Sea Salt

If you prioritize freshness, taste, and heartiness, KIND Bars might be the way to go for you. KIND Bars are known for their rich combinations of nuts, fruits, and natural sweeteners, and could be good for you if you are not privy to the taste of your typical protein or granola bar.

KIND Bars also have a fair amount of protein per bar, which enables them to potentially be a good meal replacement for your weight-loss regimen. When I was a college student, I typically grabbed a KIND Bar with my coffee from my local coffee shop in the morning, and I felt fulfilled and energized throughout the beginning of my day!

A couple things to make note of: If you are used to chewy protein bars, don’t be surprised by the crunchiness of this predominately nut-based KIND Bar. Also, KIND Bars last the longest in cool environments, so keep that in mind when storing or traveling!

If you’re looking for a quick, delicious protein bar that could replace a meal, consider trying KIND.

Pros and Cons

  • Gluten Free
  • 5 grams of Sugar
  • Not chewy, if you are looking for a chewy protein bar.

RXBAR Whole Food Protein Bar: Chocolate Sea Salt

With a whopping 12 grams of protein and all natural ingredients, RXBARs are great if you need a simple, nutritious protein bar. Although they come in three different flavors, all of the RXBARs have the same base ingredients as printed on the front of their packaging: “3 egg whites, six almonds, four cashews, two dates, No B.S.”

This bar is different from most other protein bars in its texture and ingredients, so make sure you like dates! However, many people find the protein bars to be delicious and a well-needed deviant from other more processed protein bars,

If you are concerned about your calorie intake, do keep in mind that these bars have 210 calories, slightly above the average low-sugar protein bar.

Pros and Cons

  • Simple ingredients
  • No added sugar
  • 12 Grams of protein
  • Very specific taste and texture

GoMacro Organic: Peanut Butter Chocolate Chip

GoMacro macrobars have 16 grams of protein and are organically made, which can be good if you are looking for ingredients with no additives. With this much protein, these bars could make excellent additions to your weight-loss diet.

If you have allergies or dietary restrictions, these protein bars might work for you because they are made with carob, a natural chocolate substitute, and are vegan.

These bars claim to boost both your energy and your immune system, and I wish I had known about them on all of the days I had to rush out of my house with no breakfast!

Pros and Cons

  • plant-based
  • Gluten-free
  • Made with carob
  • Protein taste

Nature Valley Chewy Protein Bars

Nature Valley’s slogan for these bars is “Your Portable Protein,” and they aren’t wrong. If you’re looking for that chewy type of protein bar, these might be your speed. Just like KIND Bars, the Nature Valley Protein Bars come in many flavors such as salted caramel nut or peanut butter dark chocolate to suit whatever you might be in the mood for.

Reviewers have claimed that these bars are an excellent source of fiber and energy, which may be perfect if you need a snack between meals or before or after working out.

If you have kids and are looking for healthy options for them as well as yourself, Nature Valley also has a line of bars just for kids!

All in all, if you are looking for a tasty bar to buy in bulk, these might be good to stock up on and won’t break the bank!

Pros and Cons

  • Great taste
  • Gluten-free
  • Good for both adults and kids
  • Very sweet

Pure Protein Bar: Chewy Chocolate Chip

If your weight-loss regimen involves heavy workouts, you might want to try this protein-rich protein bar, made with 31 grams of protein. Although they have 310 calories, it has only 5 grams of sugar and many reviewers have said that this protein bar should leave you feeling full.

If you don’t want all of this protein at once, you can also easily cut these in half and save the other half for later!

Unlike the low-sugar protein bars at the beginning of this list, Pure Protein is made for you if you are used to the taste of protein bars. They have good taste, but do not expect the taste of a fruit and nut bar or a dessert!

Pros and Cons

  • High protein
  • Low sugar
  • Gluten free
  • 310 calories each
  • Protein taste

Balance Bar Yogurt Honey Nutrition Bars

Balance Bars are packed with 15 grams of protein and a long list of vitamins and nutrients that are said to succeed in sustaining your energy throughout the day, If you are looking for a protein bar that can also give you a healthy amount of Vitamin A, Vitamin C, Iron, and Vitamins D and C; this protein bar might be one to add to your list.

These protein bars are also well-sized, which makes them good if you are traveling or looking to satisfy hunger in a healthy way.

If you are a person who is looking for a sweet taste and cookie-dough texture, you’ll probably enjoy Balance Bars.

Pros and Cons

  • Gluten-free
  • Vegan
  • Packed with vitamins
  • Doughy texture

Health Warrior Chia Bar: Coconut

The Health Warrior Chia Bars may seem too low in protein, with just 3 grams of protein per bar, but these protein bars can still be a great addition to your weight loss regimen because of all of their other assets.

These protein bars have fiber, antioxidants, and minerals such as calcium, iron, and magnesium that your body needs. Plus, if you want a low calorie snack or breakfast, Health Warrior Chia Bars are only 100 calories!

If you are packing a lunch or snack for yourself or your child, these Health Warrior protein bars may be a healthy option to throw in there.

Although these bars are smaller than you might be used to, the chia seeds in this protein bar are said to make you feel full faster and fill your body with nutrients.

Pros and Cons

  • 100 calories
  • Plant based ingredients
  • Made with chia seeds
  • Small
  • 3 grams of protein

Rise Bar: Snickerdoodle

If you want a soy-free, non-GMO and gluten-free protein bar, then you might try Rise Bars. With 20 grams of protein, Rise Bars are interesting because they are made with Whey Protein, which is said to be easier to digest and have less carbs than other proteins.

Rise Bars may also be good for you if you need to store them in a warmer climate, such as for hiking or road trips, as they are advertised to not melt easily.

The only drawback might be if you plan to carry these around in your pockets, as reviewers have complained about the packaging becoming oily due the separation of the protein bar’s natural oils.

Pros and Cons

  • 23 essential vitamins per bar
  • low glycemic
  • Oily packaging

Thinkthin Protein and Fiber Bar: Salted Caramel

thinkThin has a great line of high protein bars if you are looking to add more protein to your diet or for a bar that could help with weight loss. This line of protein and fiber bars is especially great because you get 10 grams of protein and 10 grams of fiber with only 150 calories.

To me, a huge incentive for buying these bars is that they are sustainable and good for the environment, because thinkThin does not use palm oil. Although palm oil has many benefits, the increasing use of it has been said to be a cause of deforestation.

Unfortunately, if you are vegan there is one downside to this line of low-sugar protein bars: there are no vegan options since they do contain milk.

But if you want an environment-friendly protein bar that tastes like dessert, I recommend trying thinkThin Protein and Fiber Bars.

Pros and Cons

  • Gluten Free
  • 150 Calories
  • Not vegan

Redd Gluten Free Vegan Superfood Energy Bar

The Redd energy bars are advertised to be a 3 in 1 protein bar, energy shot, and multivitamin. If you want one bar that can do multiple jobs, this might be the one for you. These protein bars are packed with superfoods such as quinoa and chia, in addition to a blend of antioxidants.

You might find a Redd bar handy for a variety of activities from trying to lose weight to getting an energy boost for your day. With five different flavors, Redd bars could be good if you want options in your protein bar.

Though they are small, they pack a powerful punch in terms of taste and ingredients. The only thing to keep in mind is that these bars have 240 calories each, which you may want to take into account if you are on a low calorie diet.

Pros and Cons

  • Natural energy booster
  • Soy free
  • Small
  • 240 calories per bar


In summary, protein bars with low carbs and low sugar might be good additions to your diet if you are trying to lose weight, or even if you want a healthy snack from time to time. However, it can be hard to sort through the hundreds of protein bars that are online or in stores to find the right one for you.

This list is an excellent way to start your search to find out what is important to you in your protein bar! Taste, natural ingredients and flavors, vitamins, and calorie count are all aspects of protein bars that may be important to take into account before you buy.

Also, you’ll want to consider what type of activities your days typically consist of. If you are looking for work-day meals or snacks, you might want a different protein bar than if you are preparing to exercise or travel.

Most importantly, don’t be afraid to try many different types of protein bars to find out which ones you enjoy.

Thanks for reading, hope you enjoyed what we put together, and you got a lot of value from it.