Best Protein Bars For Men – February, 2021 Reviews & Buyers Guide

We’ve all heard of protein’s benefits and endless positive effects on our bodies. It can be an effective muscle mass building tool and an excellent way to strengthen our hair, nails, and tissues. Our bodies suffer without enough protein to sustain its cells and systems. It’s such an essential building block for us humans.

Protein is used in everything from our skin and muscles to the smallest molecules within our bodies. It’s made out of strings of molecules called amino acids. These acids are partly produced through your body and partly gained from what you eat.

So how can we gain protein through our diets?

Eating foods from animals such as meat, fish, and cheese are very good ways of gaining the necessary amounts of daily protein. Men, in particular, need about 56 grams of protein per day, but this amount could vary greatly depending on personal factors such as weight, height, and age.

Increasing protein intake can be beneficial to those trying to stay healthy, lose weight, and gain muscle. Protein controls hunger spikes, raises metabolism levels, and increases the rate by which calories burn.

If you’re someone who falls into one of the aforementioned categories, then stay tuned for an excellent way to get your protein levels up to par and beyond!

Information Every Buyer Should Know When Purchasing Protein Bars

While increasing your protein levels can be beneficial in some areas, like with all things in life, too much of one thing is not good. High protein diets combined with low carbohydrate intake could lead to your body succumbing to a state of ketosis.

Since you’re depriving the body of its main source of energy, it must turn to something else to break down for necessary fuel. Thus, your body will begin to break down fat into a substance called ketones. However, is this process safe?

In short, yes. The body was made to use up this stored energy if there was not enough carbs coming into the body. This is how humans in the past who didn’t have as much access to food as we do today survived.

Slowly but surely, their bodies would break down stored body fat into ketones which the body could use. However, it is worth noting that the effects of this state differ from person to person, and some may experience more positive attributes than others. While there are abundant upsides to this state, including a better focus and increased physical abilities, the downsides could include initially losing mostly water weight and it only being beneficial for the short term, as any longer could lead to health risks.

All in all, as long as you’re not too extreme with this diet and your intentions include sticking to healthy options, then this diet is perfect for you! Protein bars can be an easy way to remember to intake that extra boost of protein every day. Below, I’ve compiled ten of some of the healthiest protein bars for men looking to gain muscle, lose weight, and stay as fit as possible.

Best Protein Bars For Men

Table setup not completed. Table setup not completed.

BSN Protein Crisp Bar

The BSN Protein Crisp Bar takes the cake for being one of the best 20g protein bars for men because it is hailed for having an excellent combination of taste and nutrition. Each of its six flavors is extremely rich and unique; there is an added bonus of it being compared to as a rice crispy treat!


This bar was brilliantly formulated with a traditional delicious crunch to disguise the taste of the protein. As with the aforementioned bars, if combined with a balanced diet, you can achieve many positive results with this tasty treat.

Pros and Cons

  • 20g of protein
  • Can work as a meal replacement
  • Best for those who want amazing taste and little sugar
  • Can be hard on sensitive stomachs
  • Can get ‘bad batches’

CLIF BAR - Energy Bar

The family favorite made the top ten list! Clif Bars have been as essential part of daily nutrition for thousands, and rightfully so. This is an excellent choice if you’re looking for more of an overall health option, rather than enhancing protein for muscle or weight. These bars are easy snacks to keep you energetic throughout the day, and a simple way to obtain your daily nutrition needs.

Don’t remember to eat the healthiest breakfast every day? Clif bars seem to be an excellent next bet, seeing as they’re light enough to snack on in between meals (although, they’re not heavy enough to replace any).

Pros and Cons

  • Made with wholesome non-GMO ingredients
  • 15 different flavors
  • Designed to sustain those with active lifestyles
  • Easy to chew
  • Not as much protein as aforementioned bars

RXBAR Whole Food Protein Bar

As someone who personally doesn’t eat the best breakfast daily, this bar is particularly appealing to me. Not only does it pack protein-rich foods to keep me energized throughout my day, but it does so with only 200 calories! If you also happen to have diabetes, the ingredients in this bar make it one of the best protein bars for men with diabetes 1 and 2.

Eggs and nuts are ideal for healthy blood pressure levels, along with general health. This bar is more on the natural foods side, so if the taste is a big factor in your bar-eating decisions, this one is full of familiarity.

Pros and Cons

  • All ingredients are whole foods
  • Perfect breakfast for those busy
  • No Dairy, Soy, or Gluten
  • After taste isn’t for everyone

Power Crunch Protein Energy

Power Crunch Protein Energy Bars have the ability to allow the body to absorb the nutrients more easily than others through their specialized hydrolyzed whey protein formula. This makes this not only a great bar to consume pre or post workout, but one of the best protein bars for older men, too.

As we age, the need for more calories decrease as the need for nutrients stays constant. This small snack has 205 calories and is jam packed with calcium and potassium. It’s ability to retain these nutrients, however, that makes it ideal if you’re having trouble attaining your daily levels of nutrition.

Pros and Cons

  • Good ratio of protein, carbs, and fats
  • High absorption of protein
  • Nourishes cells, allowing them to thrive on a microscopic level
  • Makes use of hydrolyzed protein
  • Quenches hunger cravings without heaviness
  • May break easily
  • Some tastes not for everyone

Pure Protein High Protein Bar

Nutritionally, this bar is an excellent way to help build muscle. Although everyone has their personal preferences, this snack is great if you love chocolate in general and don’t want to indulge in the true thing. This bar was created to be geared towards those on the more athletic side, so if you fall into that category, then this may be an excellent pick for you!

The added peanuts provide a crunchy texture that simply cannot be passed up. The high protein content quickens the recovery process after the gym to help your body get more fit. If you’re searching for a bar that focuses mostly on the benefits, then this bar may be for you!

Pros and Cons

  • Can be eaten directly before or after a workout to speed up recovery process
  • High protein makes for an excellent supplement for lean muscle
  • Ideal for controlling blood sugar through its low sugar levels
  • Taste not for everyone

GoMacro MacroBar

If you’re a fan of paleo energy protein bars for men, then you’ll love these award-winning vegan protein bars! The organic taste comes in many flavors, so it’s simply a matter of finding the taste that best caters to you.

The first ingredient in these bars is brown rice syrup, which, contradictory to its name, does not make the bar as sweet as other available bars. However, they are sweet enough to healthily squash sugar cravings.

It is also a good source of other minerals and micronutrients such as potassium, iron, and calcium. Its ability to slow the burning of carbs makes this bar one to give a shot!

Pros and Cons

  • Perfect for men who are vegans
  • Only 270 calories and 100 are from fat
  • Sweeteners are based off 100% brown rice
  • Long lasting energy boost
  • Good for satisfying sweet cravings
  • Rules out many consumers with allergies
  • Taste not for everyone

ONE Protein Bar

Unlike most the other bars on this list, this bar features over ten delicious flavors to indulge in. Since this snack can be used with a meal or as a standalone snack, I think the variety is very well appreciated.

With how often you can eat it, the low sugar formula is also well thought out; you don’t want to intake too much sugar while trying to get healthier! It’s created to mimic foods that you crave such as cakes, brownies, cobblers, and pies to squash the urge to indulge. It’s ideal for if you’re a casual snacker.

Pros and Cons

  • Only 1g of sugar
  • Appealing texture
  • Wider variety of flavors
  • Made similar to craving food for easier consumption
  • Size and coloring may be different from online

Gatorade Whey Protein Recover Bars

This bar stands out by sheer size alone. It has nearly double the calories of most proteins bars. Similar to the oatmega protein bars for men in terms of strength enhancement, these are meant to help build strength by replenishing it. They’re very useful for after you’ve given your all in the gym and need something to give your muscles for working so hard.

Gatorade outdoes itself by also incorporating these bars into professional player’s diets, making it hard to resist the influence these bars have. Size aside, this bar can truly do wonders to rebuilding muscle mass through its 20g of whey protein.

Pros and Cons

  • Built specifically to replenish energy
  • 42g of carbs
  • Chewy and filled with flavor
  • Contains whey protein
  • May be too large for those of smaller stature

MET-Rx Big 100 Colossal Protein Bar

This is one of many excellent protein bars for men who also maintain a daily exercise regimen. If eaten in conjunction with regular activity, it will provide enough energy to push you through the rest of your workout.

These bars combine taste and support with diet in order to truly prepare an athlete to overcome physical obstacles. If you are looking for a quick guilt-free snack in-between competitions, this is the bar to reach for.

Pros and Cons

  • Formulated with high nutrition to keep up with high level athletes
  • 28g of protein and numerous other vitamins helps to even function as a meal replacement
  • Tastes great and helps keep muscle mass
  • Good after exercise fuel on the go
  • May be hard to chew
  • Melts more easily

MuscleTech NitroTech Crunch Protein Bar

Now if you’re someone looking to lose some fat and add muscle, this bar could be the one for you. MuscleTech made looking for the best protein bars for weight loss in men easy with their high-quality ingredients and a wide variety of flavors. Effectively losing weight and keeping it off can be achieved through their irresistible combination of low calories and high nutrition.

With a flavor named ‘Chocolate Chip Cookie Dough’, they ensure you pick this one up multiple times a day. Formulated with bodybuilders in mind, this fiber-filled bar truly nourishes the body after workouts to retain top performance.

Pros and Cons

  • Healthy snack anytime during the day
  • No added sugar
  • 5g of fiber and gluten free
  • 22g of protein makes it an excellent choice for bodybuilding
  • May have strong scent to some

Final Thoughts

There are a vast array of protein bars to choose from depending on the reason you wish to take them. From simply keeping in good health to obtaining your dream body, proteins bars are a delicious and convenient way to get the nutrients that you need.

With consistency and determination, I’m positive that you’ll find a great bar to cater to your body’s needs. Now, go get that protein!