Best Probiotics for Pregnancy – November, 2018 Reviews & Buyers Guide

There are millions of things on your mind when you become pregnant. While your baby is developing inside of you, everything you do to care for yourself has to be multiplied by two.

A woman’s body needs a lot of extra love when she’s pregnant. Aside from eating the right things and getting enough exercise, there are a lot of things that go on inside the body that may not be immediately apparent.

Just like your hormones, bacteria and yeast form a delicate balance in your body. When things start to change, it’s common for them to be thrown out of balance. This happens naturally but may take a little extra work to rebalance.

Good bacteria is hugely essential during pregnancy. When your good gut bacteria is present and plentiful, the nutrition from your food is properly absorbed and distributed throughout the body. Ensuring that you have enough and it’s in right balance will ensure that your baby gets all the nutrition it needs.

It’s also for you! Studies show that gut health has an astounding impact on brain function, mood, and overall health. Pregnancy is a time when you want to keep your body in good shape, so here is a list of probiotics that can help you stay balanced.

Best Probiotics for Pregnancy

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Our Favorite
Culturelle Women’s Healthy Balance Probiotic for Women | 30 Count | with Probiotic Strains to Support Digestive, Immune and Vaginal Health* | with The Proven Effective Probiotic | Packaging May Vary
Highest Rated
Pink Stork Pro: Pregnancy Probiotic -For Morning Sickness & Gut Health -Developed for Pregnancy -Good Bacteria for Digestive & Immune Health -For Relief from Heartburn, Constipation & more
Highest Quality
Garden of Life - RAW Probiotics Women - Acidophilus Live Cultures - Probiotic-Created Vitamins, Minerals, Enzymes and Prebiotics - Gluten Free - 90 Vegetarian Capsules
Nordic Naturals Flora Probiotic Woman - Probiotic for Intestinal Health Specifically Designed for Women's Health, 60 Soft Gels
Mother’s Select Probiotics For Pregnant & Breastfeeding Women - For Heartburn, Morning Sickness, Constipation - Mom & Baby Immune Support Lactation & Breast Milk - Digestive Enzymes- 10 Billion CFUs!
Description
Though this formula isn’t necessarily targeted for pregnant women, it has five isolated strains to provide comprehensive health for women.
It can help with morning sickness and heartburn by providing the good bacteria that will combat H. pylori, the bacteria to blame for nausea.
They offer a pregnancy formula, but this one is formulated for women in general.
Six strains of bacteria in 15 million CFUs, this product is an ideal supplement for women at any stage of their life looking to improve gut health.
It also provides L-leucine, an amino acid known for its muscle-development properties.
Our Rating
Price
$24.98
$19.99
$38.49
$39.95
$16.70
Our Favorite
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Culturelle Women’s Healthy Balance Probiotic for Women | 30 Count | with Probiotic Strains to Support Digestive, Immune and Vaginal Health* | with The Proven Effective Probiotic | Packaging May Vary
Description
Though this formula isn’t necessarily targeted for pregnant women, it has five isolated strains to provide comprehensive health for women.
Our Rating
Price
$24.98
Highest Rated
Image
Pink Stork Pro: Pregnancy Probiotic -For Morning Sickness & Gut Health -Developed for Pregnancy -Good Bacteria for Digestive & Immune Health -For Relief from Heartburn, Constipation & more
Description
It can help with morning sickness and heartburn by providing the good bacteria that will combat H. pylori, the bacteria to blame for nausea.
Our Rating
Price
$19.99
Highest Quality
Image
Garden of Life - RAW Probiotics Women - Acidophilus Live Cultures - Probiotic-Created Vitamins, Minerals, Enzymes and Prebiotics - Gluten Free - 90 Vegetarian Capsules
Description
They offer a pregnancy formula, but this one is formulated for women in general.
Our Rating
Price
$38.49
Image
Nordic Naturals Flora Probiotic Woman - Probiotic for Intestinal Health Specifically Designed for Women's Health, 60 Soft Gels
Description
Six strains of bacteria in 15 million CFUs, this product is an ideal supplement for women at any stage of their life looking to improve gut health.
Our Rating
Price
$39.95
Image
Mother’s Select Probiotics For Pregnant & Breastfeeding Women - For Heartburn, Morning Sickness, Constipation - Mom & Baby Immune Support Lactation & Breast Milk - Digestive Enzymes- 10 Billion CFUs!
Description
It also provides L-leucine, an amino acid known for its muscle-development properties.
Our Rating
Price
$16.70
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AZO Complete Feminine Balance Women's Daily Probiotic | Clinically Proven to Help Protect Vaginal Health | Clinically Shown to Work in 7 Days* | 30 Count
PRO-Moms: Prenatal Probiotics for Pregnant and Nursing Women—Recommended with Prenatal Vitamins—6 Targeted Strains—15x More Survivability—For Mom and Baby—Helps Produce Folate
Garden of Life Prenatal Probiotic for Women - Dr. Formulated Once Daily Prenatal for Digestive and Gut Health, Shelf Stable, 30 Capsules
Lovebug Probiotics Daily PreNatal Probiotic Supplement, Labor of Love, Recommended with Prenatal Vitamins for Pregnant & Breastfeeding Moms, 30 Tablets, Extra Folic Acid Formula
Prenatal Postnatal Pregnancy Probiotics for Women: Probiotic for Pregnant & Breastfeeding Moms - Womens Nursing Multivitamin Supplements with Folate & Kiwifruit - Improves Energy & Mood - 30 Tablets
Description
The “intelliflora” formula is a blend that uses 4 of the most commonly known bacteria to benefit women whose balance has been thrown off by hormonal changes.
It has a select assortment of probiotic to ensure that your growing fetus will get all of the healthy flora your body can deliver.
This Prenatal Probiotic is packed with nurturing your body and your baby in development.
It also is an excellent source of your daily intake of folic acid, which is a proven supplement to help with the development of the fetus.
This is another of the probiotics that have isolated the strains of bacteria most beneficial for pregnant women. It offers 10 billion CFUs as well as the highly crucial folic acid.
Our Rating
Price
$19.60
$22.95
$17.89
$26.95
$18.97
Image
AZO Complete Feminine Balance Women's Daily Probiotic | Clinically Proven to Help Protect Vaginal Health | Clinically Shown to Work in 7 Days* | 30 Count
Description
The “intelliflora” formula is a blend that uses 4 of the most commonly known bacteria to benefit women whose balance has been thrown off by hormonal changes.
Our Rating
Price
$19.60
Image
PRO-Moms: Prenatal Probiotics for Pregnant and Nursing Women—Recommended with Prenatal Vitamins—6 Targeted Strains—15x More Survivability—For Mom and Baby—Helps Produce Folate
Description
It has a select assortment of probiotic to ensure that your growing fetus will get all of the healthy flora your body can deliver.
Our Rating
Price
$22.95
Image
Garden of Life Prenatal Probiotic for Women - Dr. Formulated Once Daily Prenatal for Digestive and Gut Health, Shelf Stable, 30 Capsules
Description
This Prenatal Probiotic is packed with nurturing your body and your baby in development.
Our Rating
Price
$17.89
Image
Lovebug Probiotics Daily PreNatal Probiotic Supplement, Labor of Love, Recommended with Prenatal Vitamins for Pregnant & Breastfeeding Moms, 30 Tablets, Extra Folic Acid Formula
Description
It also is an excellent source of your daily intake of folic acid, which is a proven supplement to help with the development of the fetus.
Our Rating
Price
$26.95
Image
Prenatal Postnatal Pregnancy Probiotics for Women: Probiotic for Pregnant & Breastfeeding Moms - Womens Nursing Multivitamin Supplements with Folate & Kiwifruit - Improves Energy & Mood - 30 Tablets
Description
This is another of the probiotics that have isolated the strains of bacteria most beneficial for pregnant women. It offers 10 billion CFUs as well as the highly crucial folic acid.
Our Rating
Price
$18.97

Culturelle Women’s Probiotic

Though this formula isn’t necessarily targeted for pregnant women, it has five isolated strains to provide comprehensive health for women. It doesn’t limit itself to vaginal health, and also improves the health of immune and digestive systems.

One daily capsule delivers 15 million CFUs. It’s safe for pregnant women, also to take every day or to keep passively on hand for general health. It may make your stomach slightly upset when you first introduce it because of the incredible amounts of bacteria. This should clear up with regular use and as your body gets used to a host of live cultures.

Pros and Cons

  • 15 million CFUs
  • Dairy-, gluten-, and sugar-free
  • May cause upset stomach in the early stages of taking it
See Product Details on Amazon

Pink Stork Probiotics

Pink Stork is a women-owned brand that has feminine bodies top of mind. This probiotic pill is explicitly formulated for prenatal health. It can help with morning sickness and heartburn by providing the good bacteria that will combat H. pylori, the bacteria to blame for nausea.

It has 5 billion colony-forming units (CFUs). This number, commonly listed on probiotics, reflects how many cells of bacteria will be able to populate your gut. Keeping these good gut bacteria at a high number will ensure that your body doesn’t grow a lot of the bacteria that can lead to problems like a yeast infection and irritable bowel syndrome.

You’ll spend less than $20 for a 30-day supply of these probiotics, which is an excellent price for live cultures. The only downside might be that, to get the full dosage of CFUs, you’ll have to take two pills daily.

Pros and Cons

  • Formulated for pregnant women
  • Can be used prenatal and postnatal
  • Two pills per serving
See Product Details on Amazon

Garden of Life Raw Probiotics for Women

As we mentioned, Garden of Life knows its way around the many strains of probiotics. They offer a pregnancy formula, but this one is formulated for women in general.

There is 85 million CFU present in this capsule, which is the reason it needs to be refrigerated. They say they keep it cold and ship with an ice pack, so it’s essential you refrigerate it when you retrieve it to keep the good bacteria alive.

There are several vitamins that they include in this formula, including the beneficial folate for pregnancy. The abundance of ingredients in this formula may cause some discomfort when you first take it, just because it’s so potent. If you’re pregnant, you may want to spread out your intake.

Pros and Cons

  • Supplements folate as well as 85 billion CFU
  • Needs to be refrigerated
See Product Details on Amazon

Nordic Naturals Flora for Women

Six strains of bacteria in 15 million CFUs, this product is an ideal supplement for women at any stage of their life looking to improve gut health.

The various types of bacteria don’t only work to improve gut health, but also populate the favorable vaginal flora. For women who may experience more frequent UTIs, there’s added cranberry extract to support urinary tract health.

Though this formula isn’t explicitly targeted for pregnant women, it has enough of the good bacteria to provide benefits at any stage of life. You may opt to supplement other vitamins needed to continue care for your baby’s development.

This could be an especially attractive brand for you if you look for sustainable brands. Nordic Naturals works to maintain ethical and socially responsible practices in preparation of its various products. You’ll be sure to get a product that is trusted for many people and reap the benefits of the pregnancy-centric formula.

Pros and Cons

  • Vegan
  • More expensive than many other brands
See Product Details on Amazon

Mother’s Select Probiotics

This brand is hugely popular on Amazon for prenatal probiotics. It uses a myriad of bacteria to keep all parts of your body in good health while awaiting your baby. It also provides L-leucine, an amino acid known for its muscle-development properties.

A serving is one capsule and contains 10 billion CFU. The various strains that make up this number help to replenish your good bacteria as well as help with digestive problems, including the dreaded morning sickness.

It uses a group of different probiotic strains, including the developmental aid B. Infantis. You’ll get a 60-day supply at one of the most affordable prices on the market.

Pros and Cons

  • Money back guarantee
  • Shelf stable
  • Vegan
  • Does not include any additional vitamins
See Product Details on Amazon

AZO complete feminine balance

This supplement is designed with women’s health in mind. It isn’t targeted for gut health, but rather vaginal health. The “intelliflora” formula is a blend that uses 4 of the most commonly known bacteria to benefit women whose balance has been thrown off by hormonal changes.

Pregnancy is a significant catalyst for hormonal changes. Pregnant women are prone to various issues like yeast infections and pH imbalance. This once-daily tablet can become a trusted go-to for you to maintain your feminine health while your baby develops.

To keep your gut in order as well, be sure to have a diet high in fiber and healthy fats. This supplement will take care of keeping your vaginal health in check through all the variations that happen throughout life.

Pros and Cons

  • Clinically proven to be safe for pregnant women
  • Designed for vaginal health not gut health
See Product Details on Amazon

Hyper-biotics Pro-Moms

This product is formulated with your baby in mind. It has a select assortment of probiotic to ensure that your growing fetus will get all of the healthy flora your body can deliver. It also uses kiwifruit extract, which is an excellent source of fiber and folate for pregnant women.

These capsules are formulated to be time-released, so you’ll only have to take on a day to benefit from the 5 billion CFU. The time-release formula will ensure that you get the delivery of the units to your stomach before they begin to break down.

No refrigeration is necessary for this supplement. Their patented formula created a shelf-stable coating, ensuring that your probiotics will withstand room temperature and stomach acid. It uses a time-release method, providing you’ll get the benefits throughout the day.

Pros and Cons

  • No refrigeration needed
  • Contains kiwifruit for folate and fiber
  • Less CFU’s per serving than many brands
See Product Details on Amazon

Garden of Life Prenatal Probiotic

Garden of Life is no stranger to probiotics. This brand has several on the market, all with different formulas for different targeted results. This Prenatal Probiotic is packed with nurturing your body and your baby in development.

One pill transports 20 billion CFUs into the body. It provides some of the most common strains available and a host of others, all intended to provide immune and digestive support. Though they tell you it does not require refrigeration, it would be best practice to keep it cool to maintain the potency of the pills.

Since it uses lanolin (a derivative of sheep’s wool), it isn’t a vegan formula. However, it is gluten-, dairy-, and soy-free.

Pros and Cons

  • 20 Million CFUs
  • Once daily capsule
  • Not vegan
  • Not shelf stable; best if refrigerated
See Product Details on Amazon

Lovebug Probiotics

This formula has also been created specifically for expecting mothers. It has twice the amount of CFU’s as other leading prenatal brands. It also is an excellent source of your daily intake of folic acid, which is a proven supplement to help with the development of the fetus.

Lovebug’s product is slightly pricier than other prenatal formulas. However, it makes up for it in CFUs. One Lovebug tablet packs 10 billion CFUs versus many other capsules. Among these strains is B. Infantis which is a bacteria that is considered vital in the early stages of life.

B. Infantis also helps in the production of folate, which is what you aim to create when you take folic acid. This is another crucial part of the pregnancy process, for both you and your developing baby!

Pros and Cons

  • Provides the daily recommended dose of folic acid
  • Contains the beneficial B. Infantis for baby development
  • Free of gluten, soy, sugar, and GMO
  • Slightly more expensive than other brands
See Product Details on Amazon

Activ Health Probiotic supplement

Your body needs and thrives off of its bacterial balance. This is another of the probiotics that have isolated the strains of bacteria most beneficial for pregnant women. It offers 10 billion CFUs as well as the highly crucial folic acid.

This formula also includes kiwifruit, which is a popular supplement for pregnant women to get their intake of brain health and digestion. It’s free of any gluten, soy, and common allergens.

They recommend one tablet daily for maintenance, and three tablets daily when problems arise. This bottle comes at a very reasonable price, so it can be used during pregnancy and is good to have around postnatal as well.

Pros and Cons

  • Provides folate and kiwifruit extract
  • Non-allergenic
  • should be used in conjunction with other prenatal vitamins
See Product Details on Amazon

Final Thoughts

It can be hard what to decide to put into your body when you’re caring for more than just yourself. The various strands of probiotics here are proven to be some of the best targeted for women and the many changes that happen throughout pregnancy.

Some of the most commonly used bacteria across probiotic blends are L. rhamnosus, L. acidophilus, B. Infantis, and L. reuteri. Most, if not all, of these probiotics, include those strains to promote the health of you and yours.

You’ll need to continue supplementing vitamins, whether it be through supplements or food, to ensure that you’ll get all the necessary nutrients for the development of your baby. These probiotics are essential in conjunction with them to ensure that they’re absorbed and used most effectively.

As always, talk to your doctor. But doctors worldwide have concluded that the gut is responsible for a greater amount of our physiological and mental health than ever considered before. Probiotics are essential for ensuring that that stays in balance and you stay happy and healthy.