If you’re working hard to lose weight by following a healthy nutrition plan and working out regularly, but can’t see as much of a difference as you like, it may well be your gut health that is to blame. Recent research has suggested that there may be different bacteria present in the guts of people who are slim versus people are obese—and altering your gut bacteria may help you manage your weight more effectively.
While changing up your gut bacteria may sound difficult to do, it’s very simple with probiotic supplements. Probiotics include live strains of good, healthy bacteria that can help bring balance to your gut environment—and may help you reach your weight and fitness goals for good. Plus, the best probiotics for losing weight may even prevent you from absorbing or storing fat, making weight loss even easier and more effective.
Ready to find out which probiotics are best for weight loss—and which one may be right for you? Here a few important things to keep in mind:
1. Unlike many diet pills or other common weight loss methods, probiotics may help prevent you from gaining weight in the first place, making it a great long-term solution for weight management.
2. Regardless of how healthy you currently are, it’s a good idea to have a talk with your doctor about any new weight loss plan, including beginning taking probiotic supplements.
3. It’s important to remember that even the best probiotic isn’t a miracle weight loss cure. To see the most results, you’ll want to also keep up with your exercise routine and a healthy diet.
4. Probiotics can reduce bloating, which in turn can help combat stubborn belly fat and help give you a flatter, more toned-looking midsection.
We’ve curated a list of the best probiotics supplements for weight loss available in 2018. Check out these choices for the top ways to improve your gut health—and your weight management.
Best Probiotics for Losing Weight
Renew Life Extra Care Ultimate Flora Probiotic
It can be difficult to know if a probiotic is working for you, especially since so many probiotics can take weeks before you begin to notice a difference. So if you don’t want to have to wait and see if you’re going to get the results you want, the best probiotics for weight loss for you will be the ones that work fast.
With Renew Life Extra Care Ultimate Flora Probiotic, you may end up seeing results much faster than with other probiotics on the market. And if you’re anything like me, seeing results quickly can help you stay committed to your routines; if you know it’s working, it’s a lot easier to not give up on it.
Renew Life Extra Care Ultimate Flora Probiotic features ten different probiotic strains, and are both gluten and dairy free, placing them among the best probiotics for weight loss if you have intolerances, are following a particular nutritional plan, or if you want a solid mix of strains to give your body the best chance to get what it needs from your probiotic.
Pros and Cons
- Can improve immune system
- Can see results quickly
- Delayed release formula
- May not work as well if not refrigerated
Number One Nutrition Probiotic Supplement
One thing that may be keeping you from feeling comfortable trying a new supplement is worrying about the safety, effectiveness, or consistency of the product. After all, many supplements are not studied or tested at all, so you have nothing to go by beyond what the manufacturer claims. However, that’s not the case with Number One Nutrition Probiotic Supplement.
Number One Nutrition Probiotic Supplement features strains that have been tested, studied, and approved for the effect they can have on your health. And beyond that, they’re made in facilities that are approved by the FDA in the USA—and from only the best ingredients.
All of this means that you can feel good about what you’re putting into your body and not worry about ingesting ineffective—or even harmful—ingredients, and can focus on taking only things that are designed to improve your wellbeing.
Pros and Cons
- Made in the USA
- No refrigeration needed
- Clinically tested
- Dosage is two pills
- Some dislike the smell
MegaFood - MegaFlora Plus
When you’re mindful of your diet and how food impacts your overall health, you know how important it is to have farm-fresh ingredients that are full of nutrients and benefits for your body. But you may not expect to be able to find these ingredients in your supplements—and especially not in a powerful probiotic.
But that’s exactly what you’ll find inside MegaFood – MegaFlora Plus. In addition to fifty-billion bacteria that are live and active, these supplements include prebiotics from farm-fresh produce like turmeric, cranberry, or ginger. Nourish your body with exactly what it’s craving while you work to repair and rebalance your gut bacteria and maintain your weight.
MegaFood - MegaFlora Plus combines the best of thoughtfully-sourced prebiotics and potent probiotics (fourteen different strains are included in this blend) so that you are giving your body multiple good things at once—and are increasing your chances of experiencing multiple benefits.
Pros and Cons
- Contains farm-fresh ingredients
- Maybe too strong for some
Earth’s Pearl Probiotic & Prebiotic
Thankfully, you don’t have to swallow a huge pill to possibly get a huge benefit—and Earth’s Pearl Probiotic & Prebiotic is a great example of that. Earth’s Pearl Probiotic & Prebiotic are delivered through a small pearl, instead of a big tablet or a potentially messy-powder, which makes these pills incredibly easy to swallow.
Not only do Earth’s Pearl Probiotic & Prebiotic pearls go down easily, but they may be absorbed by your body more easily as well. They’re patented time-release technology, BioTech, helps these pearls survive your stomach and make it to your intestines alive and active so that they can deliver up to fifteen times more live bacteria to your body than other standard probiotics.
Earth’s Pearl Probiotic & Prebiotic are all natural, can help you digest the nutrients from the healthy food you’re already eating, and may help improve your immune system, your mental state, and your energy levels. Not bad at all for tiny pearls!
Pros and Cons
- Low price
- Small pearls
- One-year money-back guarantee
- Some found they stick in their throat
PRO-Women: Probiotics for Women
To feel the full effects of probiotics, and to see the kind of weight loss results you’re hoping for, you’ll want to be sure that you’re taking a probiotic that has the best chance of getting absorbed properly by your body. Some probiotics aren’t designed to withstand harsh stomach acid, and the live strains in the supplements can be destroyed before they reach your intestines and begin to work.
PRO-Women: Probiotics for Women are designed with a patented release system that results in a controlled delivery, meaning the probiotic strains can end up reaching all the way to your large intestine, where they have the most chance of doing their job fully and successfully.
But PRO-Women: Probiotics for Women can do more than help you lose weight. If you are a woman who deals with occasional (or frequent) urinary tract infections, you can find extra relief in PRO-Women: Probiotics for Women’s inclusion of cranberry extract—so you can help prevent both UTIs and weight gain with one simple supplement.
Pros and Cons
- Prevents UTIs
- May cause headaches
- Can trigger constipation
Northfield Health Candida Complex
Unfortunately, getting healthy can be expensive at times, especially if you want to add vitamins, supplements, or herbs to your routine. And if you’re on a strict budget, it can be even harder; even though investing in your health is the most important investment you can make, sometimes you don’t have the cash to try out new things.
Which is one of the things that make Northfield Health Candida Complex so appealing? It’s offered an extremely low price that can be easy to squeeze into your budget without your wallet feeling the pinch. But it doesn’t mean you’re getting a probiotic that’s less impactful or without uniquely positive traits.
Northfield Health Candida Complex are easy-to-swallow capsules that, in addition to helping control your weight, may increase your energy, regulate your digestive health, and may even help clear your skin. And if it doesn’t work out well for you, Northfield Health Candida Complex offers a money-back guarantee, so you’re totally free of financial risk!
Pros and Cons
- Very low price
- Easy-to-swallow capsules
- May help clear skin
- May take awhile to begin working
Distinctly Organic MatchaBiotics
There’s no denying that we live in a stressful world right now. And if you’re working to lose weight, improve your health, and get your body in its best shape, you may be even more stressed than usual (because, let’s be real, getting healthy can be a lot of work, though it’s well-worth the effort).
But Distinctly Organic MatchaBiotics may help you out with that. Not only are its ingredients designed to help you lose weight, but its formula may actually help improve your mood and fight stress, so that you feel good mentally, emotionally, and physically—and all from one supplement!
Another way that Distinctly Organic MatchaBiotics helps to combat stress in your life? By helping you to avoid unpleasant allergens, unnecessary fillers or additives, or ingredients that are commonly not tolerated well. It’s free of shellfish, soy, egg, tree nuts, fish, sugar, corn, peanuts, sulfites, alcohol, and GMOs. Distinctly Organic MatchaBiotics is also vegan, Kosher, and Halal.
Pros and Cons
- Can fight stress
- Patented SmartCap technology
- Third-party tested
- May cause gas
- Some notice a “hangover” feeling
Garden of Life Probiotic Supplement - Dr. Formulated Fitbiotic
If you have a full schedule, a bit of faulty memory (I feel you—I sometimes forget what I had for breakfast), or if you dislike taking pills, any probiotic routine that involves having to take multiple supplements several times a day may not be right for you. And if you prefer a powdered supplement (that you can mix with your favorite food or drink), measuring out the right amount can be just another headache.
However, Garden of Life Probiotic Supplement - Dr. Formulated Fitbiotic may be just right for your lifestyle—and can help make your supplement routine a breeze instead of a chore. Garden of Life Probiotic Supplement - Dr. Formulated Fitbiotic is a powdered formula that you only have to take once a day, so it’s much easier to remember and stick to consistently.
Even better? Garden of Life Probiotic Supplement – Dr. Formulated Fitbiotic comes in handy, single-serving, shelf-stable packets, so you can keep one in your bag, in your office, right by your alarm clock—whatever works easiest for you! Plus, no messy measuring or worrying that you accidentally put too much or too little into your morning drink. Garden of Life Probiotic Supplement – Dr. Formulated Fitbiotic is easy, convenient, and very possibly the best brand of probiotics for weight loss if you have a busy lifestyle.
Pros and Cons
- Designed for weight loss
- Powdered formula
- Contains a prebiotic
- A bit expensive
- Can have difficulty dissolving
BioPro-50 Ultimate Probiotic Supplement
If you’re taking your weight loss seriously, there’s a strong chance you pay very close attention to your diet and how it affects, not only your weight, but your overall health. One popular way to make sure you’re eating as healthy as possible is to follow a vegan, plant-based diet. Unfortunately, it can be surprisingly tricky to find supplements that are also vegan; many include dairy, gelatin, or other animal derivatives.
BioPro-50 Ultimate Probiotic Supplement is one excellent probiotic you can take without sacrificing your vegan diet (something I, as a vegan, am extremely grateful for). It contains absolutely no ingredients from animal sources and is also completely natural. BioPro-50 Ultimate Probiotic Supplement is also free from gluten, so you can feel safe enjoying them even if you avoid gluten, whether because of an intolerance or to encourage better health.
If you’re worried about BioPro-50 Ultimate Probiotic Supplement containing something it claims not to (as some inferior supplements can), you don’t have to worry about that at all—BioPro-50 Ultimate Probiotic Supplement is crafted in the USA, exclusively in GMP and FDA-certified facilities, meaning they’re held to rigid, stringent standards.
Pros and Cons
- All natural
- Can improve energy levels and mood
- May cause bloating
- Multiple capsules must be taken daily
Scilliant Nutrients: Probiotic
Since everybody is different, then it can be incredibly difficult to know which probiotic supplement is most likely to work for you without actually trying it. However, this can be a difficult thing to do—especially if you’re on a tight budget (as many of us are). You may worry about losing your initial investment and then having to invest again in another supplement until you find the one that works.
Scilliant Nutrients: Probiotic can make this whole process much easier, simpler, and more budget-friendly. They offer a 60-day money-back guarantee, which gives you plenty of time to see how well Scilliant Nutrients: Probiotic will work for you. And if it ends up not being your perfect option, you can recoup your costs and start fresh!
Although, there is a good chance Scilliant Nutrients: Probiotic may end up working for you. Not only is it an all-natural formula of probiotics, but it includes a prebiotic as well, so it works to help you maintain your ideal weight in multiple ways.
Pros and Cons
- All natural ingredients
- 60-day money-back guarantee
- Long shelf life
- Only includes four strains
- Can cause an upset stomach
If you’re looking for new results in weight loss, why not try something new? A probiotic may be exactly what you need to change your gut health, rebalance your bacteria, and develop the kind of inner health that can help you in losing weight—or even help prevent additional weight gain in the future.
It can be tricky to know how to answer what are the best probiotics for weight loss, but we’re here to make it easy for you. Thanks to our list of the best-rated probiotics for weight loss, you can avoid doing a ton of research and instead jump right into a new weight loss routine—and start working toward a healthier you!