Probiotics, which have recently taken over aisles and aisles in pharmacies, boost the numbers of healthy bacteria in your digestive system. These can be useful for regulating problems in your body such as irritable bowel syndrome, constipation and diarrhea, skin conditions, allergies, and many more.
Fortunately, if you’re lactose intolerant like a significant number of other people in the world, some probiotics have been shown to reduce the symptoms of lactose intolerance, or even stop symptoms of such as gas and bloating.
The probiotic agent that makes this happen is Lactobacillus Acidophilus. So even if you also just have general digestive issues in addition to your lactose intolerance, you might want to try probiotics!
Probiotics can also be good for you if you’re trying to lose weight or have healthier brain and heart function.
Since everyone’s needs are different, it is essential to find the right probiotics supplement for lactose intolerance that best suit your needs. Luckily, there are many out there to choose from.
What Should I Know Before Trying Probiotics?
You should be aware of a few things before taking probiotics. Although you can pretty much buy probiotics in any drugstore and online, you may still want to consult a doctor to figure out what the best options are for you.
The probiotics good for lactose intolerance mostly come from two classes: Lactobacillus and Bifidobacterium. They have different properties, and most probiotics supplements contain a mix of these two strains (and occasionally some others) so that they can affect many types of possible digestive issues.
When you look at a probiotic supplement bottle, you will see them advertised by the amount of CFUs. CFU stands for “colony forming units,” and tells you how many bacteria in the probiotic supplement can form colonies.
This may be confusing if you aren’t familiar with the properties of bacteria, but it’s important because you need the bacteria to be alive and well when you ingest them in order for the bacteria to work in your body!
That is also why you’ll want to be conscious about where you store your probiotics supplements because you want them to remain healthy.
However, a higher CFU does not necessarily mean that a probiotic is better, because the amount of CFU that you’ll want depends on your goal with your probiotic, and how many strains of bacteria you are working with.
There are two key things to keep in mind when trying probiotics: read the instructions and store them safely! Every supplement is different, and you may need to take more of one than another one before you see the effects.
The following is a guide of some popular natural probiotics supplements that could work for helping lactose intolerance. But before we get into those, we have to address an important question that you might be wondering.
How do probiotics differ from prebiotics?
Prebiotics and probiotics are both necessary for your digestive system but have different functions. Prebiotics are essentially fibers that feed the good bacteria and help to increase their number. These fibers aren’t digested by your body.
Think of it like this: prebiotics help the probiotics stay plentiful strong. They are like a food source for your bacteria. If you are looking for both, you will find that some of the following probiotics supplements contain both probiotics and prebiotics.
Best Probiotics for Lactose Intolerance
Vitamin Bounty Pro-50
CFU: 50 billion
Bacteria Strains: L. acidophilus, B. lactis, L. brevis, L. casei, L. plantarum, L. Rhamnosus, L. salivarius, L. paracasei, L. bulgaricus, B. bifidum, B. brevis, B. longum, S. boulardii.
You might want to give Vitamin Bounty a try if you experience problems with irritable bowel syndrome or upset-stomach in addition to lactose intolerance. Each capsule contains Fermented Greens, which are stated to help with those issues and more.
Also, this probiotics supplement might also clear up your skin, which is something to make note of if you struggle with skin issues as well.
Pro-50 probiotic supplements are pretty cool because of their delayed-release veggie capsule, made to ensure that the probiotics aren’t destroyed in your stomach before they reach their destination.
Pros and Cons
- Has a special timed-release capsule
- Can also help clear up skin
- May take a while to take effect
Dr. Tobias Deep Immune Probiotics
Dr. Tobias Deep Immune Probiotics may be excellent for you if you want something that works relatively quickly for a probiotic, as many reviewers of Dr. Tobias have claimed to feel different in just a few hours.
Importantly, this supplement does not have to be refrigerated, which may be great if you need a probiotic for quick relief that you can take with you when you’re traveling.
Also, if you want a two-in-one supplement that contains both probiotics and prebiotics, you might want to put these on your list. The cool thing about these is that the prebiotics are stated to only feed the good bacteria (not the bad).
Pros and Cons
- Fast-acting, for quick relief
- Includes prebiotics and probiotics
- May cause side effects on first use
PRO45 Live Probiotics
PRO45 has amazing reviews due to the excellent results of pretty much ending digestive issues for many people. It’s delayed-release capsule design helps regulate how the probiotics enter your body. It may take 2-3 weeks for your body to adjust to the probiotic, however, so don’t expect immediate results.
The ingredients are 100% pure, and no refrigeration is needed which is great if you want to want options for storing your probiotics.
This is a serious level probiotic, and it’s not for the faint of heart. Although everyone is different, you may want to start slow when taking these to find out what your body can handle.
Also, do note that this probiotic contains flour, which you’ll need to be mindful of if you are allergic to rice.
Pros and Cons
- Probiotic + Prebiotic
- great for IBS as well as lactose intolerance
- Runs out quickly
Dr. Ohhira’s Probiotics
Bacteria Strains: B. breve ssp. breve, B. infantis ssp. infantis, B. longum, E. faecalis TH10, L.acidophilus, L. brevis, L. bulgaricus, L. casei ssp. casei, L. fermentum, L. helveticus ssp. jugurti, L. plantarum, S. thermophilus.
Dr. Ohhira’s supplements are pretty different from most other probiotic supplements because they contain not just prebiotics and probiotics, but also something called postbiotics.
The CFU is not stated in this product because the creator of it believes that the postbiotics created by the three-year fermentation process are more important than the physical number of bacteria present.
What are postbiotics? According to Dr. Ohhira, postbiotics are naturally fermented over time from the probiotic bacteria. They can help your immune system and balance your colon, amongst other positive properties.
Surprisingly, it does not need to be refrigerated, much like our other top probiotic supplements.
This might be the probiotic supplement for you to try if you are looking for something hypoallergenic since this supplement is dairy and gluten-free.
Pros and Cons
- Include prebiotics, probiotics, and postbiotics
- Does not need refrigeration
- Number of CFU unknown
Nutrition Now Pb8 Acidophilus
Nutrition Now supplements are gluten free, milk and soy free, and do not need to be refrigerated.
Their main purpose is to support the health of your intestines intestinal health, aid in protein digestion, and potentially keep your cholesterol in check. That being said, you might want to put them on your list if you have concerns other than lactose intolerance.
These supplements also have antifungal properties and could prevent things like urinary tract infections and yeast infections.
If you are looking for something long term to use for your lactose intolerance, Nutrition Now might be worth the try.
Pros and Cons
- Gluten and soy free
- May need an adjustment period before you see results
Flora Pro-Health High Strength
Flora Pro-Health supplements are vegan, gluten-free, soy and lactose free, and sugar-free. So if you’re on a vegan diet, Flora Pro-Health might be a probiotics supplement you may want to try for lactose intolerance.
Flora probiotic supplements are pretty cool because of the way they are packaged. Each tablet is individually sealed to protect the bacteria, meaning that you should be able to carry these in your purse or bag.
This is cool because many supplements are pretty strict about where you should store them, which makes it difficult to keep them around for as-needed use.
Each Flora supplement is made with more than 30 billion CFUs. This is done to account for the bacteria that will gradually die so that you get at least 30 billion CFU in each capsule.
If you want a probiotic supplement that can work quickly without breaking the bank, you may want to add this one to your list.
Pros and Cons
- Ensure at least 30 billion CFU in each capsule
- Safe to carry around for out of home use
- May cause side-effects such as constipation
Vimerson Health Digestive Enzymes with Probiotics and Prebiotics
Vimerson Health Digestive Enzymes includes five enzymes that help your body break down food. It may be good to take if you have a stomach acid deficiency as well as if you are lactose intolerant.
If you typically have trouble swallowing big pills, you may want to consider trying Vimerson because it is smaller than your typical multivitamin and has easy to swallow gel caps.
The only thing about this product is that it is not a daily pill, but must be taken 30 minutes before your meals. This is great if you have a daily routine for eating that you can easily fit taking enzymes into!
Pros and Cons
- Boosts metabolism
- All natural ingredients
- Must take before meals
Nutra Champs Digestive Enzymes with Prebiotics & Probiotics
Nutra Champs is a plant-based blend of enzymes with 21 added nutrients. It’s also vegan and made with all-natural ingredients like turmeric, artichoke, and chicory root that serve to add extra health benefits to your body.
If you’re trying to ease your way into probiotics, or want something that is not focused solely on its probiotic component, you may want to try this digestive enzyme blend.
Digestive enzymes help your body break down food properly, which is useful for lactose intolerance because that is often the problem that needs to be solved.
Also, you may want something like this product if you feel tired after eating, as it’s said to make it so that your body does not have to work as hard to digest food. This should leave you feeling less drained.
Just know that you may experience side effects as your body gets used to the enzymes, and you might have to take more than expected to see major changes, especially if you are already used to probiotics.
Pros and Cons
- 21 nutrients added for extra support
- Vegan, made with all natural ingredients
- Include many different strains of bacteria
- May need to take higher doses depending on body type
- May not replace a heavy duty probiotic supplement
Zenwise Digestive Enzymes Plus Prebiotics & Probiotics
Zenwise is another digestive enzyme that includes prebiotics and probiotics and turmeric; natural ingredients to enhance your digestive system and nutrient uptake.
The one thing to keep in mind is that for high-level needs, or if your body is already used to taking probiotic supplements, you may still want to pair this enzyme blend with another probiotic.
These could come in handy if you need to take something for digestive relief with you on the go, which is handy for when you accidentally eat something you shouldn’t, as they are easy to keep on you for when you go eat out or travel.
However, since it is a travel-size bottle, be prepared to stock up so that you don’t run out!
Pros and Cons
- Optimizes energy levels
- Travel size
- May have side-effects
- May run out quickly
This supplement is special because the tablets are pressure-compressed, which is good if you want to make sure moisture stays out and that your supplements last as long as possible.
Hyperbiotics Pro-15 also contains kiwifruit powder in each capsule, a superfruit that keeps your colon healthy and naturally creates prebiotics to feed the probiotics.
In addition to the kiwifruit, Hyperbiotics Pro-15 also claims to boost your mood and energy, and help you potentially lose weight! You might want to consider these if you are struggling with weight loss and lack of energy.
Something to make note of if you are not used to swallowing large pills is that some reviewers have reported a bitter taste when taking the probiotics. However, there has been no reported difference from breaking the pills in half before taking them.
Pros and Cons
- Includes superfruit powder for added benefits
- Large and bitter-tasting pills
Probiotics are live bacteria strains found naturally in your body. Therefore, it is essential that you take care of your supplements based on the directions on each bottle so that the probiotics can stay healthy and able to work.
When healthy and taken appropriately, probiotics and prebiotics can help your body regulate multiple systems. They can improve your immune system and colon health, aid in weight loss, or even help your skin clear up.
Just like the properties of the different bacteria strains, the amount of colony-forming units (CFU) is different for each probiotic supplement. Therefore, keep in mind that the number of CFU is not an indicator for how effective a probiotic supplement will be for lactose intolerance.
While a lot of studies have been done on probiotics, we still have a lot to learn. That being said, who knows what kind of extra health benefits these natural supplements may have, in addition to helping your lactose intolerance!
In conclusion, make sure you do your research before you choose a probiotic or prebiotic supplement so that you know which one best fits your needs.
We hope you gained a lot of value from reading this article, and that it assisted you in your search for a probiotic supplement.