Best Probiotics for Bloating and Constipation – May, 2021 Reviews & Buyers Guide

While you may be familiar with the idea of taking probiotics to treat diarrhea or other similar digestive issues, there are even more common complaints that probiotics can treat—bloating and constipation. Nearly anyone who has dealt with constipation or bloating (and let’s be honest, most of us have) know how uncomfortable, inconvenient, or even life-limiting the symptoms can be.

Luckily, probiotics can work to improve your gut flora and may even help you digest the nutrients in your food, all of which can ease both bloating and constipation. Probiotics can encourage more bowel movements throughout the week, can help reduce painful bloating, and may even help soften your stools, making them easier and more comfortable to pass. And unlike many over-the-counter meds, probiotics may treat the core issue causing your conditions instead of simply treating the symptoms.

Feeling eager to relieve the uncomfortable pressure of bloating and constipation by taking a probiotic? We’ve gathered a few important facts you’ll want to know first:

1. It’s a common misunderstanding that the best time to take probiotics for constipation or bloating is early in the morning before you’ve consumed any food or drink. In fact, most probiotics may work best if you take them immediately before or after a meal.

2. Many people suffer from occasional feelings of bloating or constipation. Still, any digestive change can be worth bringing up to your doctor, in case it is a sign of a larger health issue.

3. While a probiotic can help treat your constipation and bloating, it’s a good idea to not solely rely on a supplement for your digestive health. Try to increase your water intake and add fibrous foods to your diet as well.

4. If you’re dehydrated or have a diet high in sugar, you may be especially prone to constipation or other digestive issues from your diet. If you have a hard time drinking enough or have a sweet tooth, definitely look into a probiotic to help prevent bloating and constipation.

We’ve researched the top options of probiotics for constipation and bloating available, and have curated a list of the ten of the very best choices on the market today. Read on to find the probiotic that’s right for you.

Best Probiotics for Bloating and Constipation

Table setup not completed. Table setup not completed.

Nutrition Essentials Probiotic

If you’re trying to avoid medications to treat your bloating, constipation, or other digestive issues, then you may not see much point in taking a probiotic that is full of artificial ingredients. If you’re looking for something pure, simple, and easy to trust, then Nutrition Essentials Probiotic may be what you’re searching for.

Nutrition Essentials Probiotic is an all natural probiotic that is formulated to be as safe and pure as possible. It’s free of nearly anything you could want to avoid in less-natural supplements, including blenders, fillers, chemicals, and preservatives. And even without artificial preservatives, it manages to be shelf stable, so you don’t have to worry about keeping it in your fridge (I can never find space in mine to store my supplements!).

But just because Nutrition Essentials Probiotic is natural doesn’t mean that it’s less potent than what else is on the market. In fact, it offers twice the CFUs per servings that are provided in other similar products, so you can be sure you’re getting something both natural and likely to be active on your worst constipation symptoms.

Pros and Cons

  • #1 Rated Probiotic
  • All-natural probiotic ingredients
  • No need to be refrigerated
  • Tables are fragile and may break
  • Some do not like the taste

Bio Schwartz Advanced Strength Probiotic

Even many of the best probiotics for constipation and bloating come with one big drawback: they may have guaranteed potency, but that potency is only guaranteed until the time of purchase, not until the expiration date on the bottle. Which means you may be taking something that gets less and less powerful with every dose—and what’s the point of that?

Bio Schwartz Advanced Strength Probiotic is unique in that its potency is guaranteed right up until the expiration date, so you can be completely certain that your probiotics are alive, strong, and active every single time you take your dose. Because if there’s one thing you don’t want, it’s your symptoms suddenly returning while you’re still taking your supplement.

Bio Schwartz Advanced Strength Probiotic is also developed by doctors so that you can feel even better about the medical effectiveness of its formula.

Pros and Cons

  • Guaranteed potency until the expiration date
  • Developed by doctors
  • Made in the USA
  • A few users report bloating
  • May cause headaches in some

Renew Life Ultimate Flora Kids Probiotic Chewable Tablets

Hate trying to get your kid to take a capsule every day, but still, want them to get the benefits of taking a digestive probiotic? Renew Life Ultimate Flora Kids Probiotic Chewable Tablets is here to make your life easier (and your child’s digestive system much happier). Unlike other probiotics that come in tablets that may be difficult for your child to swallow (whether due to size, taste, or them simply hating taking anything that seems like medicine), Renew Life Ultimate Flora Kids Probiotic Chewable Tablets are chewable supplements.

There’s a good chance your child may even enjoy taking Renew Life Ultimate Flora Kids Probiotic Chewable Tablets since they’re not only chewable but feature a fun, fruity berry flavor that they may love. (Even as an adult, I’m way more likely to take vitamins or supplements if they’re fruit flavored and chewable!) And after all, isn’t the best probiotics for kids with constipation the one that they’ll take?

Pros and Cons

  • Chewable
  • Berry-flavored
  • Free of artificial colors, sweeteners, or flavors
  • High cost
  • Some notice a bitter taste

KIMI Probiotic Plus

You may worry about not only what is in your probiotic supplement, but also where it was made. As many health-savvy consumers know, quality assurance checks and manufacturing standards can vary wildly based on what country a product is produced in. If you want to be completely confident in where your probiotic supplement is coming from, KIMI Probiotic Plus may be the pick for you.

KIMI Probiotic Plus is made in the USA in a facility that is both GMP accredited, and FDA approved, meaning it has to live up to some of the strictest, most exceptional safety standards in the entire world. It’s also completely free of artificial preservatives, flavors, or colors, which can help set your mind even more at ease.

Still not feeling entirely confident and finding yourself worrying about if a probiotic supplement is right for you? KIMI Probiotic Plus offers a full refund if you are aren’t satisfied with their product, for any reason at all.

Pros and Cons

  • Made in the USA
  • Money-back guarantee
  • No artificial flavors, colors, or preservatives
  • Expensive

Schiff Digestive Advantage

Just because you’re on a budget doesn’t mean you don’t want to focus on doing everything you can for your digestive health. Schiff Digestive Advantage can be an excellent choice for you if you’re watching your wallet as well as watching what goes into your body. It’s offered at an appealingly low price, but luckily without the sacrifices of quality or strength that you may worry you’ll have to expect.

Schiff Digestive Advantage contains a patented probiotic, so you know you’re getting something that is unique, thoughtfully-formulated, and unlike anything else on the market (and not just a lower-quality rip-off of something else). It’s completely free of artificial flavors, and it offers a guarantee of labeled-potency, freshness, and purity, meaning you can feel confident in what you are taking.

Schiff Digestive Advantage also aims to promote the long-term health of both your digestive and immune systems; it’s a great idea to view it as an investment in your overall and life-long health—after all, few things can be less budget-friendly than developing an illness.

Pros and Cons

  • Low price
  • May notice improvement within a few days
  • Contains a patented probiotic
  • Contains sweeteners
  • May not be strong enough for some

Phillips' Colon Health Daily Probiotic Supplement

It can be overwhelming to pick the best over the counter probiotics for constipation and bloating. After all, it can be difficult to know which brands to trust, which claims are honest, and which ingredients are the most likely to work for you. But Phillips’ Colon Health Daily Probiotic Supplement can help put your mind at ease.

Phillips' Colon Health Daily Probiotic Supplement comes from a brand that nearly all of us associate with digestive health; there’s even a good chance you currently have one of their products in your cabinet right now. Few probiotics are offered by anyone with even half the history of Phillips’—the company has been creating products for digestive health for over 140 years.

Phillips’ Colon Health Daily Probiotic Supplement features a one-of-a-kind formula of 3 carefully selected types of probiotics, and if they don’t get the job done completely for you, Phillips’ Colon Health Daily Probiotic Supplement is safe to take along with laxative products.

Pros and Cons

  • Trusted brand
  • Contains multiple probiotic types
  • Can take alongside laxative products
  • Has caused acne in some users
  • May trigger acid reflux


Culturelle Daily Probiotic

If you’re looking for the best probiotics for IBS constipation and bloating, you’re going to want something that’s proven to get the job done and get your digestive health back on track. After all, IBS can be incredibly limiting and frustrate to deal with, and you’ll want to trust that your probiotic supplement can have a strong impact on your symptoms.

Culturelle Daily Probiotic can be a great option, due to the fact that it features the most clinically-tested strain of probiotic, so you’ll know you’re taking something that has been studied and researched extensively (I personally always feel better-taking something with a lot of medical studies under its belt; it helps reassure me that what I’m taking is actually effective). And it’s the only probiotic on the market that features 100% Lactobacillus GG.

If you suffer from IBS, you’re also going to want to be certain that what you’re taking is strong. Culturelle Daily Probiotic offers so much probiotic per dose that you’d have to eat about ten cups of yogurt to consume the same amount. It’s also safe for long-term use, which is fantastic if you suffer from a chronic condition like IBS.

Pros and Cons

  • Contains the probiotic with the most clinical testing
  • Supports your immune system
  • Equivalent to ten cups of yogurt
  • Some dislike the taste
  • Expensive

Zenwise Health Daily Digestive Enzymes

One major issue that may be keeping you from adding a probiotic to your daily routine is the possible inconvenience of it, especially if you follow a special diet, have multiple people in your family who would benefit from a probiotic, if you want to take more than one kind of digestive supplement, or if you have a busy schedule that makes it difficult to fit in times to consider (especially multiple types of) supplements.

If this sounds like you, Zenwise Health Daily Digestive Enzymes may be the answer to most of your issues. It’s one of the best probiotics for constipation in adults and children on the market, so you don’t have to buy different types of probiotic for everyone in your family. Not only that, but Zenwise Health Daily Digestive Enzymes just have to be taken once a day, and only one capsule per dose, so you don’t have to keep finding breaks throughout your schedule to remember to bring your supplement (or to wrangle your kids to take theirs).

And if you are interested in attacking your digestive issues from multiple fronts by taking both a prebiotic and a probiotic, Zenwise Health Daily Digestive Enzymes may be even more appealing to you. It contains both probiotics and prebiotics, so you get the benefits of both in one pill!

Pros and Cons

  • Vegetarian
  • Appropriate for adults and children
  • Contains both prebiotics and probiotics
  • A bit expensive
  • Not celiac-safe

Pink Stork Pro Prenatal Probiotic

One of the biggest complaints many pregnant women face is digestive issues, such as constipation and bloating. If you’re experiencing these issues, you may be wondering what probiotics are best for constipation and the other complaints you’re facing since some supplements are not recommended to be taken while pregnant or breastfeeding.

Pink Stork Pro Prenatal Probiotic solves this issue by being designed for pregnant women specifically. In addition to being safe to take while pregnant, Pink Stork Pro Prenatal Probiotic is formulated to deal with pregnancy-only symptoms such as morning sickness. (And anyone who has ever experienced or lived with someone who has experienced morning sickness knows what a massive relief that can be.)

You can also feel right about the intentions of Pink Stork Pro Prenatal Probiotic since it’s developed and produced by a company that was founded by a mother of five herself, so you know that they’re heart is likely in the right place. And if you’re not sure if even the best probiotics for bloating and constipation will work for you, you can rest easy—Pink Stork Pro Prenatal Probiotic offers a money-back guarantee if you aren’t totally happy with their product.

Pros and Cons

  • Developed for pregnant women
  • Helps combat morning sickness
  • Money-back guarantee
  • Can be hard to swallow while nauseous
  • Some dislike the flavor

L&G Probiotic

Many people tend to think of allergic reactions as sole symptoms like hives or anaphylactic reactions, but if you suffer from an allergy or intolerance, you probably know that a very common sign is digestive issues. And if you’re looking for a probiotic to help ease those symptoms, you don’t want a probiotic with ingredients that are likely to cause those symptoms.

L&G Probiotic is designed with this in mind. It features a hypoallergenic formula that is very likely to be tolerated by most people with allergies or sensitivities. L&G Probiotic contains to gluten, soy, or dairy, and it is even vegetarian-friendly, so you don’t have to worry about your digestive issue having a flare-up due to taking something meant to treat a digestive flare-up.

L&G Probiotic is also incredibly convenient since it does not have to be stored in the refrigerator (making it much easier to take on the go), and since you only need to take one dose a day to get the full benefits of the probiotic.

Pros and Cons

  • Hypoallergenic
  • Shelf-stable
  • Once-daily dosage
  • Not vegan
  • May cause bloating

Final Thoughts

Almost all of us will deal with bloating or constipation at times; if you want to stop it when it happens, prevent it from happening, or if you have a long-term issue that causes constipation or bloating to happen regularly (as many, many do), taking a probiotic can be an effective, safe, and easy way to treat the root issue and ease your symptoms.

If you’re wondering what are the best probiotics for constipation and bloating, we’ve got you covered. These picks here are the absolute best of the best of what is on the market in 2018, so you can feel confident that you’re choosing something that is effective, safe, powerful, and well-reviewed. After all, your health deserves the absolute best—and a probiotic can be a fantastic way to give it just that.